Want to make your life more conscious? Where to start? Think about how you think, what thoughts come to your mind and how you react to the words of others. Many people cannot take control of their life, because they cannot understand how to control their thoughts. Try to live consciously, and then your everyday life will become more eventful and interesting, and most importantly - productive.
Practice meditation
One of the seemingly simple ways to establish your peace of mind and gain control over your thoughts is to master meditation. People who, if they wish, can throw everything superfluous out of their heads, are capable of much. How to stop the flow of thoughts? Need to train your mind. Start small. Five minutes each evening, sit in silence and focus on your breath. Try to get rid of all the thoughts that come to your mind. When this exercise is complete, move on to the next. Now, while relaxing, you should focus on a pre-selected mantra. Concentrating on one thought, try to clear your consciousness of everything else.
The skill of intentional liberation from thoughts helps a person to better realize himself and understand the nature of his motives. A person practicing meditation will at any time be able to explain how one thought or another came to mind. A person who does not work with his consciousness cannot do this.
Concentration of attention
Most of their lives, people live on the machine. If you try to remember how today or yesterday you got to or got to work, then you are unlikely to succeed. The body does the usual actions autonomously, the brain turns on only if something goes wrong. For this reason, people leaving home cannot remember whether they turned off the iron or not. How to control your thoughts and emotions? You need to stop living on the machine. And for this you have to make the brain constantly work. Train your mind to be flexible. For example, one of the exercises will be like this. Close the apartment door not with your usual hand, but with the other. Such an action will help your brain turn on and think about how everyday actions are done. This also applies to conversations. Try to dilute your speech with interesting phrases, as well as use custom designs. In this case, you will be able to memorize most of the conversations in which you participate.
Be here now
It is human nature to fly away into dreams. If you want to learn how to control thoughts in your head, you will have to get rid of an eternal fairy tale. When a person goes the usual way to the store, he will not think about what is happening around. We just go inside and start thinking about plans or recalling interesting events from the past. But neither one nor the other thoughts can be called productive. Such thoughts distract a person from a better moment, which is called "now." All the time to keep consciousness in the phase of activity does not work. The brain is too tense when it works. But still you should activate your mind more often than the average person does. Try to remember the objects around you, see what people are wearing, and read the inscriptions that are nearby. Such a simple distraction will help you stay alert all the time and not fly away into your useless tales.
Learn to understand your conditions.
A person must understand what he feels, and be aware of why he feels it. This will help you understand how to control and control your thoughts. Man is not a robot, so emotions are an integral part of his nature. It will be possible to control them only when you become aware of the nature of the appearance of your feelings. Everyone should understand what annoys him, what makes him happy, and what makes him sad. Anyone who understands well what he is experiencing in any situation will be able to take control of his emotions. At the moment of joy, the person will be able to hide his glee if he foresees it in advance. This also applies to tears. If a person knows that he will be in an unpleasant situation, he can accept the complexity of the situation and not pour out the sadness that has accumulated in his soul with tears. The manifestation of emotions is the discharge of the nervous system. And if you do not strain your nerves too much, then you will not need a discharge.
Replace bad thoughts with good ones
What is the problem of a person who wants to control his thoughts? Those who think in a positive way will not wonder how to change the functioning of their brain. But a person who is a pessimist will seek to remake his essence. To begin the restructuring of your way of thinking you need to relate to this world. Stop thinking that the universe is designed to give you trouble. Everything that happens to a person is a life lesson that needs to be realized. If you cannot accept something, then fate will give you practical tasks again and again, as a careless student. Bad thoughts in this situation will not help. In any situation, you need to learn to see something good. When a person looks at his existence optimistically, life becomes easier. If you set yourself up for positive, then the thoughts in your head will change, become kind and pleasant.
Relax more
How to distract yourself from bad thoughts? The more a person rests, the better his brain works. People who do heavy mental work need a productive vacation. It is advisable not to stay at home on weekends, but to go to nature. The brain has a better rest in the forest, among the trees, than in the city, among monitors and bright advertisements.
Those who sleep little have poor control over their speech, and as a result, thoughts. Do not neglect sleep in any case. Only after complete relaxation, the brain can absorb the information received during the day, process it and make room for a new one. People who have little rest think badly. Their mental processes are inhibited and focus on one thought does not work. In order to prevent this condition, you need to sleep for 8-7 hours a day. And be sure to do sports. Especially sport will be useful to people who are engaged in sedentary work. Physical activity is the best rest for a tired brain and a tense nervous system.
Can't do something, forget about it
It is human nature to wind himself. If you do not, then life will become easy and beautiful. How to learn to control your thoughts? Try to always be guided by one simple rule: if you can somehow make a difference, change, if you can’t, then don’t worry about the problem. Let's take an example. Man is late for work. He got on the bus and rides. On the way, the thoughts that he had overslept, now do not have time to come to the meeting and get a reprimand, get confused in the head of a person. Such thoughts lead to a decline in mood. But you can avoid this. Are you late for work, but have already boarded the bus? You cannot do anything else. You are not able to ask the driver to drive faster. The problem cannot be solved! Relax and let go of the situation. If you can not help yourself cope with the problem, then forget about it. How not to cheat yourself with bad thoughts? Try to get distracted by something. For example, the landscape outside the window, or remember a funny story.
Emotion Control
A person will be fine if he wants to. And if for a happy life only control of emotions is not enough, then a person can gain control. Where to start? With simple exercises in front of the mirror. The idea of working on oneself is that a person will practice acting every day. The task is to learn to portray any emotions as you wish. A person must understand how the mechanism of constructing one or another facial mask is gradually occurring. Only well-versed in various variations of emotions, they can easily be portrayed in public and at the same time not be afraid to be revealed. If you want to perfectly learn how to manage your face, take a course in acting. Qualified teachers will show how to portray emotions, and tell you what you need to feel.
Think less about the past.
Everything will be fine with that person who knows how to let go of his past. But people who are fixated on their former relationships, unfulfilled plans or unfulfilled hopes will not be able to live happily. If you want to radically change your life for the better, then try to let go of your past. In order not to think about your failures or ugly actions, reconcile with everything that was in your life. It is not necessary to forget the past. After all, any experience can be considered useful. But constantly digesting the same thought does not make sense. Sit in a comfortable chair, think about the thought that bothers you, and do psychological work. Try to let go of the fact of your biography. When you come to terms with your past, it will cease to disturb you in the present.
Be your friend
Do you have a best friend who understands, encourages and leads you on the right path? The first person that should come to your mind is the one you see in the mirror. How to control your thoughts? You need to make friends with yourself. A person should live in harmony with his thoughts and from time to time conduct a dialogue with himself. Do not be afraid that such a train of thought will be perceived by someone as schizophrenia. A person who knows how to maintain a dialogue with himself can independently solve most of his problems. A sober look at things that are sometimes so necessary can be found at the internal interlocutor. And controlling your thoughts will be a simple task. By conducting an internal dialogue on a topic, a person will be able to better focus on thoughts, because when a person discusses with someone, he carefully selects the words. And this happens even if the dialogue is internal.
Mental barriers
How to control your thoughts? We must learn to put up internal barriers. If you want to throw something out of your head, then one of the easy ways to get rid of obsessive thoughts is to put up internal barriers. For example, instead of the thought that you had a fight with your mother, you can imagine any landscape that pleases your eyes. Do you think this technique allows a person to escape from problems, instead of solving them? Anyone who consciously seeks a way to control their thoughts knows that such a method will never help solve the problem. A sober view of things is possible when the person has got rid of emotions. So, the current problem should be mentally pushed to the background, putting a barrier, and seek a solution only when feelings subside.