What in a trained athlete attracts girls the most? Of course, the cubes on the stomach, which so many dream of and which so few have. What’s the secret: why some people, once a week, have a beautiful body shape and a tightened stomach, while others, every day pumping a press with exorbitant loads, can achieve nothing but a completely unsympathetic ball instead of the desired cubes. We destroy myths and tell only the truth!
What is drying? There was no press, no! Training myths.
It should be noted that many “swing” people think: if you train your dice every day, they will become larger and, as a result, will be more pronounced. This is the same popular misconception as the division of the muscles of the abdominal cavity into the upper and lower press. The severity of this muscle group, like others, depends on only one criterion - the percentage of subcutaneous fat. The lower it is, the steeper your cubes look. And drying the press is nothing more than a combination of the strictest diet and a set of workouts designed to burn excess fat in the body.
Do not reinvent the wheel and come up with new exercises! Twisting with extra weight and raising legs - that’s all the exercises that should be performed, regardless of whether you are drying or not. Another thing is that drying the press and the
relief of the body as a whole is a very difficult process for your body, during this period you should not particularly lean on
basic exercises due to their high risk of injury.
But the ideal exercise for burning excess fat for you will be regular morning jogging. They allow you to destroy the greatest number of calories, due to the fact that your body, which has not yet awakened completely, will use your own fat as energy. The flip side of the coin is that after the morning workout, you definitely need to have a tight breakfast, thereby closing the
protein-carbohydrate window, otherwise you run the risk of collecting everything that you dumped.
You can’t lose weight locally!
Perhaps many will be disappointed now and will not read further, but it is. In the local sense, such a thing as “drying the press” simply does not exist, and from an overabundance of exercises on the abdominal region you can at best get a feeling of overtraining and, as a result, complete apathy.
The indisputable truth: no diet - no press
And this, unfortunately, is true. The press is not a bicep that can be rocked to a huge size and it will be noticeable even under a large layer of fat. Another thing is that the diet for drying the press is very simple in theory, in order to comply with it, you should adhere to one simple scheme. A day you need to consume at least 3-4 grams of protein per kg of your weight, not more than 50-60 grams of fat and a little less than 100 grams of carbohydrates. Twice a week, you can arrange a “fasting day,” increasing the amount of fats and carbohydrates by half, and once a week, on the contrary, reducing it.
Follow these simple rules, do not bother yourself with stupid things about the magic ways of drying and losing weight, purposefully go to the goal, and only then you will succeed!