Many of us in life have come across betrayal. This is very painful, because you least expect this from a loved one. How to accept and survive and not lose heart? What if friends betray you? We will deal with these issues.
Talk a little about betrayal
What if friends betray you? In people's understanding, betrayal has different meanings. For some it’s a deception, for others it’s cheating, and for some it’s not fulfilling your whims and desires. This is, first of all, the undermining of trust through an act, a series of actions, an incorrectly chosen word.
After betrayal, a person begins to delve into himself. Look for the cause of what happened, which, of course, affects self-esteem. He doubts that he is worthy of friendship and respect, since his best friend betrayed him. Feels guilty for what happened. But psychologists advise to calm down first, and not look for reasons.
What is the reason?
Before you begin to figure out what to do if your friends betrayed you, we will find out why they are doing this. Often this happens not at will, but due to various circumstances, out of stupidity, for example, or because of natural weakness. Someone pursues their own gain. Sometimes this happens unconsciously, the traitor does not even think about the consequences.
How to deal with pain?
No matter how hard it is, you need to pull yourself together and take a sober look at the current situation. We give some practical practical advice:
- Do not lock yourself.
- Do not scroll past events in your head. This is already in the past. Do not look for the guilty.
- You should not torture yourself with questions, they say, why did you do this and not otherwise. Thus, aggression, resentment and bad energy will accumulate, taking away strength and health.
- It is best to extinguish bad emotions will help physical activity. Let it be aerobics, running or any other sport. They will help get rid of negative thoughts.
- Pour out bad emotions on paper through paint.
- Do not give up the support of loved ones to whom you can pour out your soul.
- If you want to scream and cry, do not restrain yourself.
But in no case take the blame on yourself. It is important to understand that betrayal is a fairly common occurrence that many have experienced. If the offender wants to meet with you and explain himself, give him the opportunity to apologize. And one more tip - don't take revenge! This will not solve the problem, but only exacerbate it.
We will continue to figure out what to do if your friends betray you?
What reaction may occur?
We have already talked about the desire for revenge. Along with this, there are:
- Anger and anger. In a state of affect, a person is able to commit the most terrible misconduct. Firstly, it will negatively affect your emotional state and health, and secondly, if you harm the offender, you will only make the enemy. Just forget about the betrayal.
- Hatred. Creates evil.
- Resentment. It is known to destroy a person from the inside.
One must learn to forgive. This is difficult and may not work out right away, but only in this way will you be able to lose your inner burden, get rid of bad thoughts and emotions, and heartache. So what if the best friend betrayed?
Or maybe he was not one?
What is the difference between a true friend:
- He always remembers you, even when he is very busy with work, and will come to the rescue at any moment.
- Will understand your problems.
- He is never bored with him.
- He can be entrusted with hidden secrets that no one will know about.
- Able to forgive.
- Feels great about you and knows how and how to help.
- It will help financially and physically, without requiring anything in return.
- He will not allow him to get into trouble, will not make him laugh, because of the uttered stupidity, on the contrary, he will educate and propose the right solution.
Therefore, in the event of a quarrel, think about whether the offender was your real friend? Of course, it also happens that a comrade went on a betrayal for certain reasons justifying him to some extent. But the person who betrayed can do this again.
What if best friends leave you?
In this case, do not immediately panic, you need to analyze why this is happening. If you have committed an offense, just admit it and ask for forgiveness. It also happens that in everyday life we forget about old friends. Like them, in fact, building their personal lives and careers.
Therefore, before worrying, look at the problem with different eyes, gather your friends. Believe me, you will have many interesting topics for conversation, warm memories.
Some useful tips
Having found the reason why friends disappear from your life, recharge yourself with a positive. Do not refuse new acquaintances, put up with old friends. So:
- Look for mates.
- Gather more often with old friends, at least once a week for a cup of coffee.
- Keep in touch with friends.
So, now we know what to do if friends betray you. In the case of real betrayal, it is worth forgetting the offense and letting the offender go. But do not cut the shoulder, perhaps this is just an absurd quarrel, because of which you should not give up friendship.