It is no secret that such a feeling as sadness is inherent in each of us. From time to time she finds herself on any person - she rolls, covering him with her head. When we are sad at heart, we feel completely helpless, we want to feel someone's support (at least even from the side of a domestic cat), we need the help of our relatives and friends. Sometimes we try to overcome our spleen on our own, but we endure a fiasco ... Where does this spleen come from? Why is it so sad at heart and what to do about it - we will tell in our article.
Sadness, longing ...
A person experiences the aforementioned state when his soul hurts, and it hurts when some problems arise in our life or we are tormented by remorse ... At such moments, we are obsessed with one single goal: to go to friends, to the wise to parents. Some people just need to unwind in the fresh air, while others prefer to talk with the priest. All the above-mentioned people, of course, will listen to you carefully, after which they will give you some advice, share their experiences with you, and so on. They understand you very well, because the sad state of mind is familiar to each of them.
Of course, you can constantly meet with parents, friends and priests when your soul is ill ... But you can try to get together with the spleen in hand-to-hand combat one on one! How? Read on!
What to do if sad at heart
Drive thoughts away!
The very first and most important advice is to try not to think about something bad. Turn your attention to what you are interested in. Personally, when I feel sad at heart, I go in for active sports: in the winter I go skiing, in the summer I play tennis or go to fitness. You know, it helps, you come home from training and fall into a deep and healthy sleep. You can watch some interesting comedy or a selection of funny videos on YouTube. Cleaning the apartment helps to escape from bad thoughts! Checked!
We surf the world wide web
As an option - "walk" through the vastness of the worldwide network:
- read some informative articles on certain topics;
- play online games on all known services;
- chat with people (preferably from different countries or cities) through the social networks Vkontakte, Odnoklassniki, Facebook, in various forums, in chat rooms;
- read the interesting messages of famous people on Twitter and so on.
Sweet and smooth!
If you are still sad at heart - cheer yourself up with sweets and chocolate! Sweetie, cake or, after all, Snickers chocolate bar will do the trick! Do not be afraid, it will not spoil your figure substantially, but the sad blues will surely recede!
Time heals...
Friends, if the reason for your sadness is completely understandable and known to you, and none of our advice can dispel this spleen, then look at it with a philosophical look! Remember the well-known statement that "everything in our life passes, and this too will pass." So said the sage Solomon. Smile at your reflection in the mirror. Your spleen simply can not stand such a positive and powerful attack! She will leave you as soon as possible! Good luck, and do not get sick!