Women and especially young girls want to know how to increase breasts at home without the help of surgeons. Nobody wants to be deceived by tricks from the Internet about a miracle cure, and many simply do not believe that, in general, simple physical exercises can help. Of course, no one guarantees rapid breast enlargement by two sizes, but it's still worth trying to pump up the corresponding muscles. The problem of dissatisfaction with the size of the breast is especially acute among young people, they often seriously worry that no one will need with their modest forms. This can result in serious psychological problems, self-doubt. Of course, such problems are often far-fetched, but exercises to increase the tone of the muscles of the chest really exist, and their implementation will only benefit - in contrast to the use of dubious ointments. In addition, there is no risk of unfortunate consequences, as is the case with the use of silicone implants. We will show you how to enlarge breasts at home, performing simple exercises. A special set of exercises can be performed both in the sports hall intended for this and at home.
For many years, one of the most effective exercises is considered push-ups from the floor. For beginners, this is a rather difficult task, so it can be a little easier by resting on your knees for a while. Practice push-ups in this position, and then you can move on to a more complex version.
To do the next exercise you need dumbbells. Just lie on the floor with one dumbbell in each hand. Spread your arms to the sides and slowly lift them up. They should meet above your chest.
Find an expander for yourself. Sit on a hard chair, keep your back straight. Take the expander and stretch your arms forward. Then stretch the expander, trying to spread your arms to the sides as much as possible.
Specialists who know a lot about physical culture unanimously recommend precisely exercises, if you ask them how to increase your breasts at home. Set a goal and firmly go towards it. Remember that you need to do daily, and in less than six months, you will notice a significant result. And not only you. Agree, for the sake of the beauty of a natural elastic breast, you can find 20 minutes a day.
However, some are looking for other ways to increase breast at home. For example, there are recipes for various compresses.
Cottage cheese compress - 2 tablespoons of cottage cheese and 4 tablespoons of milk need to be mixed until smooth. This mixture is recommended to be applied to a clean body (on the chest, of course) - and rub for a quarter of an hour.
Cucumber compress - you need to grate a fresh cucumber and add 2 tablespoons of sour cream to it. Stir until gruel and put on the chest for half an hour.
It is best, of course, to apply both masks and physical exercises. After the above physical activities, it is useful to use compresses - then the result will be achieved faster.
If you have firmly decided to enlarge your breasts and are already doing the appropriate exercises, you can still visually make the bust a size larger with the help of linen. Special bra inserts will help create the effect of a magnificent breast.
And now - some more tips for breast augmentation. This time, a few words about nutrition. There is a pretty tasty way: make a milk-banana shake. Just use a mixer to mix a glass of milk and one banana - that's a tasty and healthy cocktail. The substances contained in these products will cause increased production of hormones, and in less than 20 days, the volume of the breast will increase by two centimeters.
Be sure to drink mineral water. It indirectly affects the size of the female breast: water contributes to the normalization of the body, and therefore, favorably affects the process of production of female hormones.
In our case, the hormone estrogen is useful , and stimulate its production, in addition to the above products, yellow and green vegetables and fruits.
Unfortunately, if you want to lose weight and at the same time make your breasts bigger, then the expected result will not be. If you are on a diet, the chest will be “blown away” first.
We hope you have received the answer to your question - how to increase breasts at home. Consider all the recommendations described and do not forget about a healthy lifestyle. We wish you persistence in achieving your goal and pleasant results!