Probably all the people who have a baby begin to pay him a lot of attention. In addition, many parents are worried about whether he should do a restorative massage? This issue is relevant, as people care about the health of their children, as well as their happy and long life.
If you look at a small child, then to carry out similar manipulations with him at first glance seems wrong. He has a very small body, arms and legs. But at the same time, most pediatricians recommend massage to parents. I wonder why?
It is worth noting that massage is useful not only for children, but also for adults. At the same time, each person will be able to get his own benefit from him. Why is this so? The answer to this and many other questions can be found in the article.
What is it for?
A restorative massage for a child is necessary for its full development. Moreover, this applies to both physical and mental health. Consider the main reasons why you should pay attention to this procedure, because massage:
- relaxes the child’s body and allows him to relax and gain strength;
- prevents toxins from remaining in the body;
- leads to better absorption of nutrients;
- normalizes the work of sweat glands;
- allows children to become stress resistant;
- makes the baby healthier and stronger.
It is also worth noting that children's restorative massage helps to cope with the problem of chronic fatigue and hyper excitability. Often they can be observed in young children.
As you can see, the benefits of restorative massage are great. Therefore, parents can think about its implementation.
The need for massage for adults
It is also worth considering whether a restorative massage is needed for adults and older children? The answer is obvious. It is simply necessary for several reasons.
Firstly, massage helps a person strengthen muscles and improve posture. Most people experience scoliosis, kyphosis, and other types of spinal curvature. Someone becomes the reason for the wrong lifestyle and carrying a bag, someone just has a weak muscle corset. Regular massage sessions can deal with this problem. Of course, it is worth considering the degree of curvature.
In addition, it enhances human immunity. This is one of the important features. It is worth noting that if a person has problems with his back, then most likely he often suffers from colds. That is why massage is important.
It is also needed to improve the functioning of all body systems in general. With it, you can improve the functioning of the kidneys, heart, respiration, digestive and musculoskeletal systems. As you can see, there are a lot of pluses for any age. Therefore, if a person has such an opportunity, he should definitely visit a massage therapist.
Types of massage
It is worth noting that there are various types of massage. For example, this:
- prophylactic;
- medical;
- corrective.
Let's consider them in more detail. Preventive massage strengthens the baby's immunity. It can be carried out by almost everyone in the absence of contraindications.
Therapeutic massage, as the name implies, helps the child cope with certain diseases. For example, such as flat feet, scoliosis, rickets, clubfoot and many others. Both him and corrective massage should be carried out by specialists. They know what to pay attention to and with what intensity to do it.
Corrective massage can be carried out after treatment. It fixes and corrects the results. During it, the doctor will be able to assess the whole situation.
Each type of massage is successfully applied today. In addition, for infants, one can separately distinguish a restorative and therapeutic type of procedure. In this case, the first is done for infants up to 3 months. And he has his own special execution technique.
Preparation for the procedure
A restorative massage for babies should be carried out in accordance with all the rules. It is then that he will deliver only pleasant sensations to the baby. To begin with, it should be properly prepared.
The surface on which the massage will be carried out must be smooth and safe. At the same time, you need to cover it with a soft blanket and a diaper. That is how the baby will be much more comfortable to lie.
It is important that there is no draft in the room. That is why you should cover all the windows and windows. If this is not done, then the child may become ill.
It is also worth remembering that the one who will conduct the massage should have a good mood. This is important to ensure that the child is comfortable.
Algorithm
A restorative massage for babies has its own algorithm. It is important to adhere to it in order to get a good result. It is worth noting that it will be significantly different from massage for adults. And at this point it is also worth paying special attention.
First, the child needs to undress and put on his back. After that, it is worthwhile to stroke your palms. It is best to start them from the feet and move gradually upward. It is worth doing them carefully, conducting throughout the child’s body.
After stroking, you need to proceed to rubbing the body of the child. At the same time, movements should be more intense. With the help of such manipulations, blood circulation can be improved.
Massage your hands from the bottom up. In this case, all movements must be repeated 3-5 times. Only with regular correct massage can you achieve the desired result.
Next, you should gradually move on to massaging the body and legs of the baby. In this case, the massage of the abdomen should take place only clockwise. After the massage is performed on the back, the child should be transferred to the stomach. It is also useful for its development.
When performing massage, you must also use techniques such as vibration and kneading. They have a beneficial effect on all organs and systems in the baby’s body. Moreover, they must be done carefully and gradually increase in intensity.
It is important to remember that all movements should be smooth and calm. At the same time, you can also turn on relaxing music or gently communicate with the baby. All this will help to improve his mood, which means it will charge him with positive and cheerfulness for the whole day.
Features of the procedure
It is worth paying attention to some features that can help each person properly conduct massage for the child. First, it should be done before meals or after. In this case, the interval should be at least 30 minutes. The massage itself should last at least 10 minutes.
It is important that the room in which the massage will be carried out is warm. At the same time, the baby will feel comfortable and will not catch a cold. If the room is warm enough, then the baby can be undressed.
It is also worth regularly taking the child to such a procedure. You should not skip it in order to achieve the desired result. And it is best to turn to an experienced specialist to conduct it.
In addition, it is important that massage is not a painful procedure for children. It is advisable that he does not cause any discomfort at all. If the child is naughty and protests, then the massage must be stopped.
Massage points and lines
It is worth noting that acupressure is safe for the baby's health. In addition, it is easy to perform. And also it helps to cope with a large number of diseases. Perhaps that is why it is very popular.
This massage is an alternative medicine and has been successfully applied for a long period of time.
Performing acupressure with a restorative effect should be carried out on special massage lines and points. This method was used in antiquity. It is especially often used in Chinese medicine. But today he came to us.
It is worth noting that each point is responsible for some kind of organ. Proper exposure to them can improve the general condition of the child, as well as improve his health.
To conduct this massage, you need to gently press with your fingertips on special points on the baby's body. For example, to strengthen the whole body of a child, it is necessary to massage the center of the wrist of the baby. Slowly move towards your fingers. In this case, the movements themselves should draw the rays of the sun.
To strengthen the respiratory system of the child, he needs to carefully massage his chest. Movements should be carried out in the direction from the bottom up.
To improve mental development and activity, it is necessary to draw the thumbs from the bottom-up line between the brows.
Such a massage should only be done while talking and playing with the child. It is worth noting that self-massage should be done carefully. Here you need to get acquainted with all the nuances. Therefore, it is better to first contact a specialist.
Contraindications
General strengthening massage has a number of contraindications. In addition, before using it, it is best to consult a doctor. It is he who will be able to say for sure whether it can be carried out to the child or not.
The main contraindications include:
- the presence of temperature in the child;
- tuberculosis;
- skin diseases;
- some forms of heart disease;
- problems with the liver and kidneys;
- diseases in the acute stage;
- hernias;
- hepatitis;
- bone disease (arthritis);
- as well as blood diseases.
In other cases, massage can be done after consultation with a doctor. Although, it is worth noting that there may be a number of other contraindications. In this matter, everything is quite individual.
Who performs the procedure?
Of course, a general strengthening massage is best done by a specialist. He has the necessary knowledge and experience that he can put into practice.
It should be noted that the masseur should not use creams and powders for this massage. In addition, he should not have rings on his hands. After all, the most important thing is the safety and comfort of the child.
When choosing a massage therapist, one must take into account his experience. At the same time, you can also pay attention to the cost of the procedure. It should not be too high. In this case, you can agree with a specialist that he conduct the procedure at home. So it will be much more comfortable for both the baby and his parents.
Some parents believe that they will be able to independently conduct such a massage to their child. In fact, it is possible. But for this it is necessary to carefully read the special literature and learn the technique so as not to harm the baby.
conclusions
A restorative massage is useful for people of any age. But it is especially important for a young growing organism. It is he who launches all recovery processes.
Today there are a huge number of massage therapists, so questions should not arise with the choice of a specialist.
It is worth noting that massage is especially necessary for children who are often sick, have sleep problems and often stoop. But even if all of the listed symptoms are absent, you should still at least sometimes lead the child to a massage therapist. And it is best that the procedure is carried out in conjunction with wellness exercises.