How to cook a light and tasty dinner? Are the recipes in stock too long-playing or tired? We will help!
After a hard working day, I feel so anxious to come home, eat something tasty, homemade and possibly hotter, and not cook pasta with sausages in a hurry. In conditions of constant congestion of urban residents, the second option is, unfortunately, the most viable. Of course, he is periodically enlivened by the delivery of food, but this is still not an equivalent substitute. What to do for those who want to maintain the focus and at the same time save their strength? We will tell about how to prepare a delicious dinner quickly and easily below.
Educational program
The main loss of time in the process of preparing dinner after a hard day is the lack of a plan. Impromptu is always beautiful, but often not everyone is capable of its high-quality performance. Therefore, in order to "lay yourself a straw," you need to prepare in advance. We are talking about normal diet planning for the week ahead. No, nobody makes you all suffer Sunday to cook food, which will go bad by the middle of next week - so you will still return to pasta and dumplings. We will help you to create an easy, tasty and quick dinner every evening without much effort on your part. It’s enough to just sit down and make a list of products necessary for preparing those dishes that your family likes. At the same time, in order to provide a delicious dinner quickly and easily, these dishes should be cooked for a maximum of half an hour and require a minimum of your participation.
So, the procedure is as follows: make a list of foods and a list of ingredients necessary for its implementation, and go shopping for groceries that survive a week-long storage without problems. Everything perishable can be captured along the way from work. The general preparatory work on this is over.
Lifesaver
To extend the life of products, you can use the following methods:
- Marinades. Wonderful view of the workpieces. Meat, poultry, fish will have a great time in it for a couple of days at least (in the refrigerator!), Without losing any taste or quality.
- Freezing Great thing. You can wrap the same stuffed cabbage or pancakes with filling, you just have to fill them with sauce and bring to readiness or just fry them. Also, if the family loves freshly baked sweets for evening tea, then you can make shortcrust pastry in your spare time and freeze them. So you can do the cooking of cookies for dinner quickly, easily and tasty - just take out the supplies and bake without defrosting.
Now consider the options for dishes.
Fish
This is a great option for a quick dinner, as this product is being prepared very quickly. The recipe we offer is different in that you can provide yourself a luxury dinner without much effort - just pickle the fish in advance. Practice has proved that from storage in this form it only becomes tastier. We will need:
- onion - 1 pc.;
- soy sauce - 1 tbsp. a spoon;
- vinegar - 1 teaspoon;
- liquid honey - 1 tbsp. a spoon;
- ginger grated on a fine grater - 2 teaspoons;
- fillet of salmon, trout or any other fish of your choice - 600 grams.
Chop the onion finely. Mix all the ingredients except the main one. Slice the fish into portions. Coat it with the mixture on all sides, put in a container and fill with the remaining marinade. Do not be afraid of honey in the composition - it is he who will provide you with an unforgettable tasty dinner quickly and easily.
Cover the container with a tight lid and refrigerate for at least a night. If necessary, get the right amount of pieces and bake on foil for a third of an hour at a temperature of 200 ° C.
A hen
Great product! Especially fillet. It is non-greasy, satisfying, does not leave heaviness in the stomach. There are several ways to cook:
- fry immediately after purchase;
- pickle in cream;
- marinate in homemade mayonnaise.
You should not compare these methods in terms of energy consumption - all these are quick recipes for dinner, and the period of their preparation is 15 minutes.
In the first case, it’s enough for you to beat off the fillet, grate it with your favorite spices and fry in a hot pan - in oil, if you want a crisp, or without it, if you want a thin waist. It is better to salt immediately in a pan, so the meat will remain juicy.
In the second, you need to take cream with a fat content of at least 20%, add a mixture of your favorite spices to them, you can mustard in grains. Pour the chicken fillet into slices into the resulting sauce and take out as needed, just fry in a pan. For 500 grams of meat you need 300 ml of cream. Thanks to this recipe, you will get a gentle, easy, tasty and quick dinner, just add vegetable slices to the meat .
In the third case, it’s not about the mayonnaise in bags that you can now find in every supermarket, but about its home variation, which is just an egg-oil emulsion. The chicken fillet is dry in itself, and the butter makes it juicier. For mayonnaise you will need:
- eggs - 2 pcs.;
- vegetable oil - 200 ml;
- citrus juice - 1 tbsp. a spoon;
- favorite spices to taste.
Beat the eggs, slowly adding butter to them. The mass will immediately thicken. Add juice and spices, mix. Pour 500 grams of fillet sliced into portions with this mass, and take out as needed.
Paste
Yes, the ill-fated pasta still qualifies for your light dinner. Easy dinner recipes would be incomplete without them, you see. But we are from the dining room with the motto "But satisfying!" We turn to Italian cuisine, which is impossible without pasta. Its simplest, but no less tasty variation is Carbonara:
- favorite form paste - 400 grams;
- butter - 25 grams;
- garlic - 2 cloves;
- bacon - 100 grams;
- onions (ideally red) - 2 medium onions;
- cream with a fat content of at least 20% - 400 ml;
- Parmesan (already grated) - 100 grams;
- egg yolks - 8 pcs.;
- salt to taste;
- pepper to taste.
Boil the paste according to the instructions.
At the same time, melt the butter over medium heat. Chop onion, garlic and bacon finely, fry until intense appetizing smell. Do not burn! Otherwise, a light, tasty and quick dinner will not work, and the mood along with the products will be spoiled.
In a separate bowl, combine until smooth the cream, yolks, parmesan, salt and pepper. Pour the mixture into the onion and bacon, mix quickly and turn it off immediately.
Add the resulting sauce to the already prepared pasta, mix and serve immediately.
If desired, bacon can be replaced with ham, vegetables, mushrooms. Of course, this will not be “Carbonara”, but the main thing is to be tasty.
Soups
Today you can find countless varieties of soups for a light dinner. Easy dinner recipes are based on canned fish, which is not very healthy. We offer you a wonderful, healthy and tasty soup:
- fresh red fish - 250 grams;
- medium-sized potatoes - 5 pcs.;
- medium-sized carrots - 2 pcs.;
- onions - 1 pc.;
- cream with a fat content of at least 10% - 200 ml;
- water or broth - 1.5 liters;
- salt to taste;
- black pepper - to taste;
- greens to taste.
This is a great option for those who do not know what to cook for dinner quickly, easily and tasty. And even a rookie in the kitchen battlefield will be able to cope with the task.
Place a pot of water or broth on the fire. Chop the onion finely. Peel potatoes and carrots, cut into small pieces. Cut the fish into small pieces. As soon as the water boils, add pepper and onion to it, cook for 5 minutes. After that, put potatoes with carrots in a pan, cook until half cooked. Add the fish and pour in the cream. Salt and cook until the vegetables are soft. You can serve by sprinkling each serving with finely chopped herbs.
Side dishes
In order to cook dinner quickly, tasty, inexpensively, it is not necessary to have special culinary abilities. A little preparation with ingenuity - and you are on a horse. In the case of side dishes, couscous is an ideal option, in addition to the usual potatoes and boring pasta . The groats that came to us from the east. You don’t even need to cook it - pour boiling water, according to the instructions on the packaging, wait a little and season with your favorite spices, sauces or butter. At the same time, the amount of protein and useful trace elements in this product goes through the roof - you will not regret it!
Salads
A delicious quick and easy dinner will be incomplete without a salad. In some cases, it can even completely replace the evening meal - this is true for those who follow the figure. Today we will consider just such an option - non-greasy and satisfying:
- chicken or turkey fillet - 300 grams;
- young carrots - 200 grams;
- celery stalks - 150 grams;
- soy sauce - 2 tbsp. spoons;
- low-fat yogurt or sour cream - 150 grams.
Boil the fillet in boiling salted water for 15 minutes. Take out, let cool. Cut vegetables and fillets into small pieces. Combine yogurt (sour cream) and soy sauce. Combine all the ingredients in a bowl, mix. You can serve.
Dessert
The permanent favorite of dinners after work is the Fondan cake. That it will complete a delicious dinner, quickly and easily turning it from an ordinary meal into a small family celebration:
- butter - 140 grams;
- bitter chocolate - 230 grams;
- flour - 100 grams;
- icing sugar - 50 grams;
- large eggs - 3 pcs.;
- yolks - 3pcs.;
- flavoring to taste.
Preheat the oven to 220 ° C. Melt the chocolate and butter in a water bath until smooth. Add flour and powdered sugar to the chocolate mass. Shuffle. Drive eggs and yolks there. Stir until smooth.
Pour into 6 identical silicone molds and bake for 10 minutes. All. That's why quick recipes for dinner are good, because the hostess is not required to hang around for hours at the stove.
Walk carefully with a knife along the sides of the mold, carefully turn over onto a plate. Serve a ball of ice cream and serve immediately.
Salvation in a slow cooker
Great exit for busy people. Try the stewed cabbage with chicken:
- cabbage - 1500 grams;
- chicken fillet - 500 grams;
- onions - 1 pc.;
- carrots - 2 pcs.;
- water - 200 ml;
- tomato paste - 1 tbsp. a spoon;
- vegetable oil - 3 tbsp. spoons;
- salt to taste;
- spices to taste.
In order to cook a quick, easy dinner in a slow cooker, first chop all the products: chicken - in small cubes, carrots, onions and cabbage - straws.
Put the meat in the bowl of the multicooker, pre-lubricating the last with oil. Set the "Baking" mode to a third of an hour and cook, stirring occasionally. After the set time, add onions, carrots and tomato paste.
Set the Baking mode again for 20 minutes. After 10 minutes, add the remaining ingredients. After that, switch the "Baking" mode for half an hour and do your own business while dinner is preparing.
Easy recipes for a romantic dinner
Even in harsh everyday life there is a place for romance. Indeed - cooking in 4 hands brings people very close together. We will offer you a dinner option that combines satiety and lightness at the same time:
- chicken fillet - 500 grams;
- white bread - 4 slices without crusts;
- garlic - 1 clove;
- Mozzarella cheese - 200 grams;
- eggs - 2 pcs.;
- flour - 3 tbsp. spoons with a slide;
- a mixture of your favorite vegetables - 500 grams;
- favorite dried herbs;
- olive oil - 2 tbsp. spoons;
- salt to taste;
- pepper to taste.
Preheat the oven to 200 ° C. To prepare a great tasty dinner quickly and easily, cut the fillet into portions. Grind bread, spices, salt, pepper, garlic and 100 grams of cheese in a blender until smooth.
Pour flour into a separate bowl. Rinse and chop the vegetables in small pieces. Beat eggs in a separate bowl.
Roll the chicken pieces first in flour, then in the egg, and finally in the cheese-bread mixture. Put the finished pieces on a baking sheet covered with foil.
Between the chicken slices, spread the vegetables, sprinkle with spices, pour a little oil and sprinkle the remaining cheese on top. Bake until vegetables are cooked.
That's all, a light dinner for two is ready. Recipes for such cases, as a rule, are characterized by simplicity and the ability to combine the main dish with a side dish.