The topic of increasing the size of the bust is especially relevant, since many young girls and adult women, dissatisfied with the size or shape of the bust, dream of any way to increase their breasts by one or two sizes. Some do plastic surgery, others look for non-surgical methods, for example, increase the bust with extra push up silicone inserts or a silicone bra.
The size and shape of the bust of each woman is individual and depends on the physique. The mammary glands are supported by the pectoral and brachial muscles, since the breast itself does not have muscles. The chest is fully formed by the age of 20 and has an elastic and attractive shape.
You can change the shape and size of the breast if you do fitness and perform special exercises to increase the bust. What exercises to increase the bust are the most effective? It is almost impossible to enlarge a breast by a couple of sizes without surgery - this should be borne in mind immediately.
All advertised funds actually cost absolutely nothing and simply can’t bring any result. The only completely real way to visually increase the size of the breast is through exercise, which will develop the muscles that support the chest. The breast itself consists only of adipose and milk tissue, and there are no muscles here, which is why it is impossible to influence the breast with exercises. But on the other hand, it is possible to develop muscles in the lower part of the chest, which will become more prominent and lift the chest, thereby making it a little more purely visually and more elastic.
Exercises are best done on simulators, but you can just do it at home. Effective are simple, well - known push-ups from the floor, as well as isometric exercises that affect the muscles of the chest. Here is one of them. Stand in the doorway and try to push it apart with your hands, and press on the door jamb for as long and stronger as possible. Isometric exercises are very effective in building muscle, but they should be performed with a certain amount of caution, otherwise, with excessive efforts, you can simply break the ligaments.
Another isometric exercise can be called the exact opposite of the just described. Standing in the doorway and holding the jambs on the outside, you need to try to pull them to yourself. Having picked up special exercises with the instructor, you can develop separate groups of muscles supporting the chest, thereby forming a beautiful and elastic chest. These exercises are best for increasing the bust, they will help make the breast more effective without surgery.
Of course, it is not the breast itself that increases, it cannot become larger, but the pectoral muscles, which become more rounded and raise the chest, visually increasing it. Exercises for the bust keep the chest in good shape and noticeably correct its shape. When performing exercises in the decollete zone, blood circulation improves, the skin tightens, becomes fresh.
A set of exercises for pumping up the bust should be an experienced fitness instructor who will select the exercises for the bust, taking into account all individual characteristics. According to experts, rowing and swimming, especially in the style of butterfly stroke or breaststroke, which actively use the muscles of the body, arms and shoulders, are also useful for increasing the bust.
Exercises with dumbbells strengthen and tighten the chest very well, as they increase the underlying gland, which lifts the bust. Exercises with dumbbells also strengthen the muscles of the back, making the posture beautiful, which makes the chest rise even more. For classes, it is recommended to take dumbbells weighing two kilograms. The first week of exercise should be performed 10-15 times, then, without changing the weight of the dumbbells, the load should be increased. These will be the best exercises for increasing the bust, which will bring the greatest effect, but only if they are performed regularly.
Performing exercises to increase the bust, you need to use well-selected sports underwear. A sports bra effectively supports the muscles of the chest and protects the skin from stretch marks. If the bra squeezes the chest, then it disrupts the blood circulation and can cause serious illness. A too loose bra does not support the breast, which worsens its shape.
If you competently combine well-chosen exercises to increase your bust and good underwear, you can really achieve good results.