An ordinary person may not be interested in the question of how to deliver a knockout blow, simply because he has completely different areas of interest. At the same time, there are people who dream of becoming masters of martial arts or simply good fighters. Such a person, of course, wants and must strike in such a way as to look worthy in the ring, tatami or even in a street fight.
How to strike on your own or with a partner? Continuing reading and following the suggested recommendations, you are guaranteed to be able to do this. In order for the blow to become accented, the fighter should take into account some aspects. The specifics of striking include two points. The first of these is the initial one. Thoroughly practicing it will turn you into an unpredictable fighter who acts unexpectedly, from a position.
If you give an example of professional boxers, then such is Zab Judah, whose knockout shots fly out of any position. How to strike unexpectedly, but powerful? First you need to learn how to act with fully relaxed muscles. Thus, you will also become a more resilient fighter, not so tired.
Moreover, the psyche of the martial arts master should also be in a relaxed state. In fact, ideally, such attacks are intuitive, almost careless. In order for the psychological mood to be in the right state, try meditation. How to deliver a blow purely physically, we will show on the example of special exercises:
- To perform the exercise, you will need a timer-type device that will produce sound signals at a certain time . Even better, if a living partner will periodically touch you from behind. At a signal in a state of relaxation, you inflict explosive, biting blows on the air or make-up, pear, sandbag. It is necessary to achieve a reduction in the time between the signal and the completion of the strike.
- Almost the same exercise, but the beep now sounds from the partner. Moreover, he does this spontaneously, unexpectedly, at different intervals. The nature of the signal also changes. This can be a scream, a clap, a click of the fingers and the like signals. Your task is similar to the one in the previous exercise.
- Striking a paw, the position of which the partner periodically changes dramatically in the most unexpected directions for you.
- Striking a newspaper. The partner holds the newspaper with one or two hands at the upper corners (one corner). Your task is to break through the newspaper through a sharp, sharp and accurate blow. Subsequently, the partner can suddenly release this item, unclenching his fingers. Your task in this case is to defeat the target on the fly.
If this succeeds, then you are a master. The newspaper can be fixed with thread or simply attached in a convenient place, then you can learn on your own.
Telling readers how to strike, we proceed to the second moment of classes. Your body parts must be hardened. Surely you are familiar with such a term as "stuffing your hands." In addition to directly stuffing by striking with special devices, it is necessary to systematically push up from the floor. Performing such an exercise, you are wrung out with the help of hands clenched into fists. Then, instead of fists, use the phalanges and knuckles.
Stuffing the shock parts of the hands is carried out with the help of devices both professional and self-made. Shop goods are more suitable for work with gloves. You can make a special bag from any suitable durable fabric. Such a device (bag) is filled with sand, grain, and some fighters prefer crushed stone. It is noteworthy that it is the grain that provides the density in the bag as close as possible to the density of the human body.
Now you know how to strike. Perform exercises, temper your hands, pay attention to physical fitness.