Duchenne’s smile is such a game of facial expressions, in which joy expresses not only your lips, but also your eyes. Seeing her, it is very difficult not to penetrate positive feelings towards a person, you immediately become infected with the warmth and tenderness that she conveys.
Visual transmission of feelings
The eyes are the mirror of the soul. That is why the most sincere smile is one in which not only the mouth takes part. This is a great way to share vibrant feelings and inner light. Nowadays, when people are constantly running somewhere, more often we see only a fleeting grin, which appears as a reaction to humor. But pure emotions are a warm light that flows directly from your heart, it is much more beautiful and sublime than all these small laughs. Seeing a real smile, a person will definitely understand that you can be trusted, you do not hide behind an elegant game of bad ideas. If you want to charm others with your sincerity, do not deny yourself such pleasure.
Awaken the light in your heart
Many simply forgot how it is to laugh heartily and smile with their eyes, they are clamped and constrained, and this is certainly not the way to happiness and good mood. It’s impossible to fake such a state, you can only afford not to restrain yourself at the moment when feelings embrace your soul.
People often try to be positive, not because they consider themselves as such, but in order to attract others around them. But this is the wrong approach. Such an individual becomes a light bulb, attracting insects to a bright light, attracts people whose society is supposed to make him happy. With this approach, you will never be able to experience sincere joy, because you adjust yourself to the world around you, expect returns from it.
Go back to pure emotion
The time when we are most sincere and pure is childhood. If you recall what a mother’s smile looks like, you can make an impression about what true love and tenderness are. And the mother’s face doesn’t become like that when we got the top five at school or cleaned the room. It looks so simple because she loves us unconditionally, sincerely.
So adults should not attach their own feelings to the numbers or material benefits that they have been able to achieve. Your internal state should depend only on you. You are the regulator of your own mood.
Gathering information about how a sincere smile can be created does not make sense if real feelings are not hidden behind the external facade. It’s the same as building a house without a foundation. Sooner or later it will collapse.
How to learn to smile with a look
To make happy sparkles appear in your eyes, you can’t just remember the position of the muscles of the face, and why is this necessary? To make him sick of his own insincerity?
A bright smile appears automatically when your mind is not filled with gloomy thoughts and suspicions. Seeing her, people will be imbued with confidence in you. But first, you yourself must learn to relate to others well, and then you don’t have to fake facial expressions either.
When your thinking works correctly, you will throw off all the shackles from the soul, experience true joy. Mom’s smile is the thing thanks to which we felt the love of a loved one, still not really able to think and analyze, we simply read the information on an intuitive level from the face. These skills do not go anywhere, so even in conscious age, with the help of just a look, you can say a lot.
Connect the imagination
In nature, scientists have studied 50 different types of smiles. In the human face there are many muscles, with the help of different states of which you can convey your feelings and sensations without words.
A sincere smile is unique in that it cannot be faked. Even the most skillful actor can not do it. It arises involuntarily. If you are a rather modest and shackled person, do not show your emotions vividly, you will need to remember how unsophisticated and free your soul was in childhood. Surely preserved photographs from the Christmas trees and matinees in the kindergarten. Even if you were a very serious child, it is likely that there is such an image on which your sincere smile flickers. Of course, a lot of water has flowed since then, and you are already a completely different person, but still this is your image. A happy child on it is you.
feel the difference
Think about something positive, experience all the attendant emotions, take a selfie, take a look at yourself. If your feelings are pure, a smile full of sincerity, light and tenderness will be captured in the picture. It may differ from many photos in which you look taut or forced. These are obtained when you are asked to smile in collective photographs, they promise that a bird will fly out now. You don’t really believe that some kind of bird lives in the cell, so you open your teeth without much enthusiasm, and your eyes are completely bored.
A sincere smile is a phenomenon in which you really believe in the existence of a certain bird, and not when the photographer waves his hand and calls you to the right course of action. Of course, such a facial expression is better than a complete lack of emotions, but if you want your images to really catch and make you feel sympathy, not to mention live communication, do not forget to work not only on the appearance, but also on the internal state.
Action algorithm
When the lens is aimed at you, remember the event that really pleased you, friends, relatives, even the infinitely cute and funny pet that you like to pet, a walk under the tender spring sun. Most people like these things. This works flawlessly when you need to disperse the clouds on the horizon of your own soul in a short period of time.
Such a mimic game is not a theatrical production, it is only a consequence of the true events unfolding in your heart. They appear subject to purity of feelings. Remember this state and the tools that you used to achieve it well. Not just to pull out, like a trump card from the deck of his masks, to let the fog in the audience. This is necessary first of all for you to be able to rejoice and enjoy both the current moments and the memories.
Also remember the feelings that you experience when using a fake smile, stop it every time you find signs of appearance.
Bring skill to automatism
Practice is important in any business, and the ability to convey tenderness through gaze is no exception. Fortunately, such activities are extremely pleasant. Over time, they will enter your habits, it will become easier for you to express emotions.
Passing at home in front of the mirror, remember something positive and smile, look into your eyes. Believe yourself, feel that bright and kind thoughts are spinning in the head that you see in front of you? If so, you are definitely making progress.
You can, of course, squint. Then, rays will appear around the eyes, which are a typical sign of Duchenne's smile. But it’s much better to go directly, and not bypass, and create the right mood in the soul, rather than get used to and pretend. So you yourself will be much more useful.
A light squint really creates a good visual effect, especially if you look a person in the eye. After all, it often happens that a person with a bright soul does not find a common language with others because of excessive tightness. Everyone should know what a good person you are, do not hesitate to show all the best that you have. Smile more often!