There are many stressful situations in the life of a modern person. It is believed that the ability to maintain calm and rational perception in any situation, even under difficult stress, is a real art. In emotional situations, not everyone is able to cope with their feelings and soberly look at the world. So what is self-control and how can it affect life?
What is self-control
Under the term "self-control" it is customary to take a collective image, which includes some character traits. They include endurance, determination, responsibility and courage. A prerequisite for self-mastery is the effort of a person who is aware of the need for decisive action.
It is closely related to the control of one’s own
emotional state, its observation and tracking of feelings. Taking emotions under control is a rather complicated process and is part
of a person’s good qualities, despite the simplicity of limiting their manifestation at first glance. This requires a large amount of additional energy to consciously prohibit any intuitive action.
When self-control is necessary
- Exams. Students often experience stressful situations during the sessions. Sometimes the excitement and fear regarding upcoming events on an emotional level is so strong that it affects the physical condition of the individual. And against the background of this presence, any knowledge is unimportant. In a panic state, it is difficult to cope with the upcoming task. Therefore, self-control is needed to block emotions and achieve goals.
- Joining a new job. Changing a familiar comfort zone always causes stress in a person. Starting work in a new place is no exception, so knowing what self-mastery is is very important. And if you do not cope with internal feelings, it can very quickly lead to somatic diseases. Therefore, it is important to show self-control in order to join a new team and cope with the tasks, overcome self-doubt and rid the body of increased stress.
- Stress when interacting with the team. When confronted with people, we often experience various emotions, but their manifestation is not always appropriate. This is especially true of the workplace or educational institution. We are often distracted during work, intrigues and other annoying factors can be involved in the team, but you should not give in to emotions, you need to have internal strength, as well as endurance and self-control.
- The loss of a loved one. This is a real trauma for the psyche, not just stress. Therefore, people often fall out of ordinary life. The main problem is intolerance to large crowds. It causes different feelings. But often the loss of a person implies subsequently a lot of activities, so it takes tremendous self-control to cope with a storm of emotions that will be inside.
- Undeserved resentment. Any undertaking or creative impulse can be rudely criticized. But the most painful thing is when close people criticize whom a person trusted. Here, self-control is simply necessary, otherwise the reaction and the emotions experienced can lead to mental health problems. Remember that manifesting your ego and your own insecurity in the first place will harm you.
Spiritual self-control
Self-improvement is a very important and serious step in the life of any person. But to follow this path, it is worth stepping over many barriers. First of all, you need to recognize your own shortcomings, but on an emotional level, this is very difficult. Only internal strength of mind and perseverance will help to find the truth and develop spiritually. Therefore, every person who decides to improve not only physically but also spiritually needs to know what spiritual self-control is.
The art of self-control
Own ego makes a person many obstacles in all spheres of his life. Any new decision in life leads to excitability of the nervous system and a vulnerable state. For example, if a person has his own mode of life, and he decides to adjust it a bit, add a new occupation to his daily life, then at that moment the ego will actively resist. This will manifest itself in the desire to do any action, just to delay the start of a new lesson.
The manifestation of self-doubt is also a serious problem on the path of man. Fear of failure leads to laziness and anxiety. To step over himself and complete the planned action, a person has to make tremendous efforts to fight imaginary and real fears. As you can see, the importance of self-control for a person is great and undeniable.
The temptation to say “yes” to all your desires prevents a person from achieving certain goals. That is, for example, a person decided to lose weight and go on a diet. And he is invited to go on a visit and eat a cake or visit a cafe where they cook deliciously. A man without composure will depart from his intention and violate the diet, willpower will allow him to cope with this temptation in a different situation.
Development of self-control
To develop self-control, you need to take many steps and serious actions. This skill will help you to achieve even the most unrealistic at first glance goals faster and easier and feel more confident in any stressful situation. Willpower and the desire for self-improvement are the main factors that will help to understand what self-control is and develop it.
Skill Development Exercises
First, you need to accept your feelings. To overcome your own weaknesses, it is important to recognize their presence. A person cannot have only good qualities, but he is able to develop them. Running away and not recognizing the presence of negative emotions is the same as making them your weak spot. Rest, yoga and keeping your body in good shape will help you cope. If a person is not able to relax, he will not be able to take his feelings under control. Secondly, you should try meditation. This is a great way to restore your strength, balance your internal state and improve your mood. Being in constant stress without rest and inner balance, it is very difficult to achieve your goals.
And the most important thing that is necessary for self-control is to obtain maximum information. During preparation for a stressful moment, a person accepts it and calms down, this allows you to increase confidence in yourself and your own strength. When cause-and-effect mechanisms become clear, the body accepts something new in our life as already tested and familiar. This is the main thing that allows you to get rid of anxieties and fears. Only the control of emotions and one's own behavior can allow one to achieve new goals, develop and move forward. It is important to control oneself, without self-control, a person stands still and rejects society, due to which somatic and mental diseases subsequently arise.