In this article, we will look at how to remove stress and relieve stress without the help of drugs and alcohol. As you know, a fire is easier to prevent than to put out. Each person needs to know how to prevent the onset of depression, as well as relieve nervous tension in time.
Sources of stress
Most of us want to know what helps relieve stress. But all people are different, so the methods must be different! You have probably noticed that one person can be taken out of a state of equilibrium by a situation that does not even bother the second. The thing is that the same stimuli act differently on everyone. It is possible to relieve stress and depression by various methods, but before you go to practice, you need to understand the causes of excitement and anxiety.
Each person should take time to sit comfortably with a cup of coffee or tea and concentrate on the main problems that prevent him from living fully. Write a list of the main sources of stress that put you out of balance. Then it will be necessary to analyze and draw up a solution plan. Do not neglect this task, it will take no more than 30 minutes, but it will help you understand yourself and make your life more comfortable and calmer.
Key factors
Before turning to the question of how to remove depression and stress, it is necessary to understand the causes of their occurrence.
It is human nature to get used to the conditions in which he lives. Often there are situations when significant changes occur in the usual way of life. This may be a dismissal from work, negative relationships with colleagues, quarrels in the family or competition for a good position at work. These are typical stress factors that we do not have to deal with, since over time we tend to get used to changes. Most often, new conditions benefit almost everyone. Such changes help to be in good shape, set new goals and achieve them. Almost everyone knows about the famous practice of “leaving the comfort zone”. And this technique works, because many people artificially create emotional shakes for themselves in order to return to their activities with renewed vigor.
Unfortunately, situations arise that our body cannot cope with. If you do not start doing something, then you risk getting chronic stress, which in the future can negatively affect your health.
Causes
Before moving on to the question of how to relieve severe stress, you need to understand the causes of its occurrence.
There are several main reasons that contribute to the development of stress:
- The environment of man. This factor affects almost everyone.
- Causes of stress that affect a certain type of people. For example, a person loses his temper when he has to work in the service sector. Often such situations arise because the person’s temperament is not suitable for this work. Accordingly, every time he will receive another portion of stress, coming to work.
- Fears and phobias.
Now people are less and less concerned about their moral health. It is common for modern men and women to believe that it is better to survive a difficult period. Most of us tend to reassure ourselves that everything could be much worse. Unfortunately, people can be in this state for several years, and this leads to the development of favorable conditions for the development of stress and even depression. Getting out of this state can be difficult. The most unpleasant thing is that such situations often lead to metabolic disorders, which often ends in obesity.
Down with unpleasant thoughts
How to remove stress from your life? Very often doubts, feelings and fears “live” in our head. Often all these feelings are unfounded and arise due to negative experiences in the distant past. Most of us find it very difficult to switch to something pleasant, and we begin to “chew on the annoying gum of unpleasant thoughts” in our head. These actions seriously exhaust our nervous system.
You may have noticed that in the morning we tend to feel alert and rested, and in the evening we simply fall off our feet, even if during the day we did not perform complex physical tasks. The thing is that stress and emotions leave a serious imprint on our well-being, and by the evening all the problems begin to take on terrifying proportions.
It may seem to you that you have become a completely different person. But it’s just the fatigue and exhaustion of the nervous system that distort your opinion about many things and situations. In this case, you should be fully aware that at the given moment you have a wrong perception regarding many cases and situations. You must understand that you need rest in order to adequately assess everything that happens.
Most psychologists suggest using a trick that can deceive the mind. To do this, a person needs to start thinking about a problem that is extremely important to him. Try to promise yourself that start to solve it only after you get enough sleep and rest. Thus, you perform an action aimed at "euthanizing" your own mind.
Of course, such a technique may seem rather strange, but many subjects confirm that it really works. Many people notice that such a concentration on the problem really helps to make it not as significant as it seems to you today.
Change circumstances
What helps relieve stress when it occurs regularly? Often experiences and worries are caused by the same circumstances. For example, every morning you get angry at an unstable coffee machine or a car that does not start well when you rush to work. Perhaps you are annoyed by a huge crowd of people in public transport. Remember that you can always eliminate the circumstances that annoy you in the morning. You can fix the coffee machine or car, choose another time or public transport for the trip to work. The main thing is to find and analyze all the circumstances that can lead you out of equilibrium.
How to remove stress from your life? Sometimes irritation may occur due to your disorganization. Perhaps you should clean up your apartment, house or workplace. If you have problems in your personal life, then they also need to be addressed. Only a balance in all spheres of life can save us from stress and depression.
Multitasking
The modern rhythm of life has become very active. Most people are constantly in a hurry somewhere, striving to achieve new heights. It is important to understand that not all people manage to cope with various tasks and tasks at the same time. If you are unable to perform several actions at the same time, then focus on one thing. As soon as you cope with the primary tasks, it will be possible to proceed to the implementation of other tasks.
Analyze all your actions that you perform throughout the day. Most of them can take your vital energy from you, which is why stress arises. Try to remove all irritants and direct the released energy in the direction you need.
But should this be avoided?
How to remove the effects of stress? It is very important to understand that it is easier to prevent this problem than to solve it in the future. As a result of constant stress, there is a risk of developing health problems. Staying under stress can provoke a loss or gain in body weight, lead to a violation of the daily routine or insomnia, as well as loss of appetite. It is important to understand that you must deal with the causes. Once you find all the factors that trigger the appearance of stress, you can be sure that half the work has already been done.
Most often, excitement and anxiety are caused by the reaction of our body to things that cause us discomfort. This can be an unloved job, problems in family relationships, quarrels with a partner, lack of time, etc. Do not continue to endure everything! To the extent possible, try to eliminate all sources of stress or timely solve all problems and matters so that they do not accumulate a “snowball” in your life.
Very often we tend to worry because of our position or lack of career growth. We look at a person who is above us in status, and try to understand why we cannot reach such heights. This condition is very dangerous, since it is followed by depression, which can put us out of balance. As a result, you simply do not have the strength to complete your basic tasks. Try to create motivation from someone else’s success, and not the basis for the development of depression.
How can you relieve stress?
According to research, it was found that women are much more susceptible to stressful situations. It has been observed that a strong half of humanity tends to fight depression with alcohol. Women prefer embroidery, knitting, activities with children, reading books or gardening. Men often try to suppress stress by watching TV. Surprisingly, a fact! Studies have shown that sex is not always a great way to relieve nervous tension.
Consider the most popular stress management tips:
- Relax and pour yourself a cup of delicious and fragrant tea. The stores have a huge selection of different varieties of tea, so it will not be difficult for you to find your favorite aromatic drink.
- Perfectly relieves stress sports. Probably, this fact is known to almost everyone. A visit to the gym will not only help relieve nervous tension, but will also help improve your figure. If you have no desire to go to sports sections, then you can get by with training at home.
- Take time for your loved one. Sometimes it is very good to spend time with a partner watching a movie or a joint dinner. Invite the chosen one to the restaurant. Such evenings will not only help strengthen your love relationship, but also help to cope with the accumulated stress of the day.
- Pamper yourself. If you like chocolate, then allow yourself to eat a bite. Moreover, this product contains a substance that is responsible for the production of the hormone of joy.
- If you feel emotional burnout, then feel free to change the environment. It can be a trip to another city, a short vacation, going to the cinema, theater.
- Aromatherapy helps many women cope with nervous tension. Perhaps you are one of them. Fill the space around you with pleasant aromas that you like.
Meditation and relaxation
How to remove depression and stress? If you immediately want to get rid of nervous tension, it is time to try meditation or start a variety of relaxation practices.
Surprisingly, a fact! The more time you meditate, the better you are able to abstract from troubles and problems. You may notice that it has become easier to tolerate situations that previously led you to intense excitement or tension. After such practices, you can react much more calmly to such trifles as city noise, gossip at work, traffic jams.
Even just one meditation session can be of great benefit. During the lesson, you experience maximum relaxation, which helps you forget about all the problems and troubles. Of course, it can be difficult to focus on relaxation in order to keep negative thoughts out of your head. But soon you will get it much easier.
How to relieve stress in a child?
Children, like adults, tend to worry, worry and fully experience a sense of anxiety. No need to immediately run to the psychologist. Parents are able to cope with such problems on their own, resorting to the help of remedial exercises:
- Modeling. If the child received a psychological trauma, then it is worthwhile to interest the baby with modeling from plasticine, after which you can offer the baby to become “plasticine” itself. Gently massage the baby’s face, during the game you can tell the baby that you are trying to mold from his face. Of course, the activity is very non-standard, but after such manipulations the child will be able to relax and distract from the problem.
- We release pairs with active games. It doesn’t matter what it is - loud pops, a pillow fight or playing the piano or drum, it is important to release all the negativity. You can choose absolutely any noisy or active game that you can play at home or outdoors. The child must release all the "steam" and relieve nervous tension.
- Letting go of the negative. Any negative emotions cannot be kept within you. It is necessary to get rid of them. Sometimes it’s hard to get rid of stress even for an adult, and it is doubly more difficult for a child to perform such an action. One of the most effective ways to relieve stress is to get rid of it. Balloons or paper boats can help with this. The child should be explained that in the boat or balloon he must “leave” everything that bothers him. Then you should release the balloons into the sky. If you used a paper boat, then send it to sail on the water (river, lake, sea).
Work
Unfortunately, we cannot control the behavior and actions of other people, but we have to deal with them almost every day.
How to relieve stress at work? Unfortunately, it is not enough to regularly relieve nervous tension in the workplace when it occurs. You must learn to control your own internal state so that you cannot be constantly led out of equilibrium. Otherwise, you run the risk of being nervous all the time.
- If you tend to start your day with a sharp overclock, then you should slow down a little. When you begin to take a more measured approach to your duties, you will notice how you have become much calmer, and external stimuli no longer act on you as sharply as before.
- While in the work team, try to listen carefully to your colleagues. You must understand that they are also prone to nervous strain, and they also need support. Mark any achievements or successes of your colleagues. When a friendly atmosphere reigns in the work team, the level of stress is significantly reduced.
- Watch your speech. For example, when a person complains to colleagues about fatigue from their duties at work, a signal is sent to his brain that something extremely unpleasant is happening.
- At the end of the day, try to find time for introspection.
- Most often, work is a way of making money. Do not take it too seriously. But this does not mean that one should be irresponsible in fulfilling one's duties. You just need to determine for her a suitable place in your life and try not to let her go beyond the borders of the zone where you localized her.
More positive!
Each person has his own psychology. How to remove stress, we figured out. But you can make sure that the negative does not affect you. Each person has a positive smile. It can disarm absolutely anyone, as well as discourage him from sending a negative in your direction. Remember that negative causes only negative. And stress and nervous tension do not benefit anyone. So, you need to try to protect yourself as much as possible from the negative.
It should be noted that there are people who can not restrain negative emotions. They should not repulse their abuse or "assaults." Remember that any situation can be resolved without quarrels, keeping your nerves in order. Smile or just ignore the negative from the interlocutor, if possible. Let your thoughts not be filled with minor troubles and problems.