Tench fish is not as popular with housewives as the more common carp or perch. And it’s completely in vain - this fish contains a lot of well-digestible proteins and fats, and the assortment of dishes that can be prepared from it will not leave even the most sophisticated cookery disappointed. Make sure of this by cooking the fish yourself.
How to cook tench?
Before you start cooking, you should familiarize yourself with the proper cutting and cleaning of the carcass. The tench has very thin scales, so it is not necessary to clean it off - after cooking it will become soft and mouth-watering. Rinse the fish in cool running water, removing debris from it. Water the carcass alternately with hot and cold water - so all the mucus coagulates and is easily removed. Cut the abdomen, being careful not to damage the bladder with bile, remove all the insides and cut off the gills. If you still do not like the remaining scales, dip the tench in boiling water and immediately after that - in cold water. Now the scales can be easily removed with a sharp knife. Pour the prepared carcass with lemon juice and leave for half an hour.
Fish is ready - it's time to look for a way to cook tench deliciously. Try one of the suggestions below.
How to cook tench in the oven?
One of the best cooking options is roasting with potatoes. Take three to four medium carcasses, potatoes, onions, garlic, vegetable oil, salt and spices to taste. You can not clean the fish, but just rinse it. Grease the baking dish with oil, put onion chopped into rings, then peeled potatoes, salt and season. Make a tench sauce in a separate container - mix vegetable oil with salt, pepper, chopped garlic, herbs and spices. Mix thoroughly, apply the mixture to the fish and lay the carcasses on the vegetables. For a greater flavor, a little fresh greens can be added to the belly of each tench. Pour over the rest of the sauce and put the mold in the oven, heated to two hundred degrees, for forty minutes. This method, how to cook tench, guarantees an appetizing and tasty result.
In addition, the potato is a ready-made side dish, juicy and tender, so you don’t have to do anything separately. This is a full dish with a harmonious taste.
How to cook tench in a pan?
Take eight hundred grams of fish, two tomatoes, half eggplant, one sweet pepper, one onion, one zucchini, fennel, garlic, a couple of tablespoons of lemon juice and as much flour, spices to taste. Clean and rinse the fish, pour lemon juice on it and leave for a quarter of an hour. As already noted, it is not necessary to remove the scales; it is enough to get rid of mucus and marine debris. Peel and chop the vegetables into cubes, chop the garlic and salt. Put them in a pan and fry with spices for a couple of minutes. Reduce the heat and extinguish for about ten minutes. Now you can move on to how to prepare tench. Rub the prepared fish with salt and pepper, roll in flour and fry in a pan until golden brown. Then stew a little and serve to the table with a side dish of pre-fried vegetables.