Faced with a cold, everyone wants to quickly get on their feet and get rid of the disease. Most of all, at the same time, a runny nose can upset you. After all, it interferes with enjoying the taste and smell of food, becomes the cause of insomnia, and also makes it impossible to feel comfortable in society. It is not surprising that everyone wants to recover faster and breathe normally again.
Foot baths with a cold
Trying to recover from him, many ask themselves: is it possible to soar feet with a cold? The answer is definitely yes. To soar your feet in specially prepared baths is not only possible, but also necessary if you want to quickly get rid of a cold. Moreover, they can be done with a minimum amount of ingredients. In extreme cases, only hot water and a sufficiently deep container may be required so that the feet fit comfortably in it.
Depending on the signs of the common cold and personal preferences, you can add to the standard warming bath such useful cold remedies as sea salt, soda, mustard and herbal decoctions. Fortunately, there are a huge number of effective ways to soar your feet with a cold and mix the healing foot baths.
The benefits of steaming legs
This procedure is one of the most effective among all methods of treating the first symptoms of acute respiratory viral infections. Thanks to the timely steaming of the legs, the immune system is activated and the body begins to fight the disease intensely. The main thing is to steam your feet in the first two days of a cold. If you miss this moment, the baths will not help either from a runny nose or from other signs of the disease.
Before you soar your legs with a cold, you need to understand the effect of this procedure on the body. The basic principle of this method of treatment is the effect of heat on active points located on the feet. When exposed to them, it is possible to provoke a change in the state of the mucous membranes. Just as hypothermia develops an inflammation of the throat or nose, so warming favorably affects them with the opposite effect.
In addition, the bath helps to accelerate blood circulation in the body, and therefore white blood cells and lymphocytes will perform their tasks much faster, contributing to a speedy recovery. Increased blood flow allows the airways to clear quickly. Also, this process removes puffiness from the nasal passages.
Indications for the procedure
The main indication for the procedure is a cold or hypothermia. This effective treatment is indicated in the following conditions:
- Dry, tearing throat. Steaming the legs in a hot bath will help to sputum discharge faster.
- Clogged nasal passages. With a cold, you can soar your legs every day. The procedure will be very useful, it will relieve nasal congestion and release breathing in the nasal passages, eliminating their swelling.
- After a long time in the cold or in the rain. Returning home, you must immediately prepare a bath with the addition of mustard powder. This will help to warm up and not get sick from severe hypothermia.
- The appearance of rough calluses on the legs. Hot water will have a softening effect, and after heating it will be easy to remove corns with pumice.
- Insomnia. Having steamed your legs before going to bed, you can not worry about a sleepless night. The bath in this regard acts in the same way as a full bath; it relaxes very well.
- Gout. With this disease, warming up the legs will help remove excess salt from the joints.
In addition to the above indications for the procedure of steaming the legs, fungal diseases can also be distinguished. The bath will work especially well if you add an antibacterial agent to it. All microbes will be destroyed, and the infection will go away completely after a few sessions of daily procedures.
Contraindications to steaming feet
Despite the effectiveness of the procedure, it is not shown to everyone. Doctors urge not to do hot foot baths in the following situations:
- At elevated body temperature. Such is considered a temperature above 38 degrees.
- Pregnancy. Hot water often causes uterine contractions, which can negatively affect the condition of the fetus.
- Phlebeurysm. From the bath, blood circulation is activated, and the vessels expand even more. This can lead to dangerous consequences.
- Cardiovascular diseases. The procedure of steaming the legs can provoke a heart rate.
- Menstruation period. On such days, prolonged exposure to hot water can lead to uterine bleeding.
- Allergies. Since hot baths often contain additives in the form of herbs or other folk remedies, this should be considered for those who suffer from allergic reactions.
Given the possible contraindications to the procedure, serious side effects can be avoided.
Mustard baths
Everyone who is prone to frequent colds should know how to soar feet with mustard in a cold. Mustard baths are indicated not only for nasal congestion, but also for viral diseases. The procedure at the same time combines two useful methods of home treatment - standard mustard plasters and warming. Mustard powder is not in vain used in compresses for the treatment of severe forms of bronchitis. It activates blood circulation and provides blood flow to the respiratory tract.
If you soar your feet with a runny nose with mustard, this will stimulate the immune system and help get rid of the common cold. To prepare the bath, you need to stir 1 tablespoon of powder in 1 liter of hot water. If you have sensitive skin, reduce the dosage of mustard by half. Knowing how to soar your feet with a cold, you can quickly defeat a cold and relieve nasal congestion.
Salt baths with a cold
During the off-season, the risk of colds increases. Steaming legs in hot water with salt will be a good prevention of colds and rhinitis. If the nose is already blocked and breathing poorly, it is necessary to prepare a foot bath as soon as possible. Fortunately, the recipe for her is very simple and does not contain complex ingredients. To prepare a saline solution, you need to mix 2 or 3 tablespoons of salt in 2 liters of hot water.
You can use both ordinary salt and iodized. In any case, it will have a warming effect, expand the pores and contribute to the removal of toxins from the body. In addition, a salt bath is an excellent antidepressant. If desired, a couple of drops of essential oil can be added to it.
Foot bath with soda
If a runny nose suffers, and there are signs of a fungal infection on the legs, this means that the body has exhausted its strength and needs complex treatment. In addition to drug therapy, it is very important to recognize the benefits of alternative methods. In this case, it is not worth asking whether to soar your feet with a cold. The procedure will be very useful for the body.
The foot bath with the addition of soda will not only relieve the common cold and the first symptoms of a cold, but it will also be an excellent way to treat fungus on the feet or nails. After steaming with soda solution, you can easily remove corns and excess coarsened skin. To prepare the bath, you need to dilute one large spoon of soda in two liters of hot water.
Steaming feet in a herbal bath
If you want to quickly get rid of a cold, you can make special medicinal baths with the effect of inhalation. For them, you must first prepare a herbal decoction. With a cold, sage leaves, calendula or chamomile flowers, as well as St. John's wort, are suitable. These herbs help to eliminate sore throat and even a bad cold. If you add peppermint decoction to the bath, you can relieve spasms in the trachea. But it is extremely important to observe certain proportions of dry plants. If you overdo it with their number, you can get too rich infusion, which instead of relief will bring discomfort.
Steaming feet for children with a cold
The child should soar his feet with a runny nose carefully. Especially if he is in preschool age. Doctors recommend that parents do baths for children only from 5 years old, since an earlier age does not imply a quiet stay in one place for a long time. Being too mobile, the child may not understand why to soar feet with a runny nose, and because of this, knock over the container with hot water or even pour it on yourself. He may also develop an allergic reaction to any component of the treatment solution. In addition to these measures, it is very important to observe a pleasant temperature regime when steaming the legs. A child can soar with a runny nose and cough only with a water temperature that is comfortable for him.
How to soar your feet
To get rid of the first signs of a cold and not get sick even more, you must adhere to certain rules when steaming your legs. You can eliminate a runny nose only with the correct technique for using foot baths. Therefore, you need to do them based on the following recommendations:
- Water should be at least 38-39 degrees Celsius. It should be poured to the region of the legs or to the knees.
- Feet should be lowered into hot water slowly so that the steaming effect occurs gradually.
- Approximately every 3-4 minutes, boiling water should be added to the bath in order to maintain the required temperature in it. In this case, you must always pull your legs out of the container and stir the water so as not to burn yourself.
- You need to soar your feet with a runny nose no longer than 15-20 minutes. This time will be enough to have a therapeutic effect on the nose.
- After the procedure, you need to wipe the heated skin with a dry towel and put on woolen socks faster to keep warm.
- You can’t leave the house in the cold for about 4 hours after steaming your legs. For a better effect, it is advisable to do it before bedtime.
If you adhere to the above rules, the steaming procedure of the legs will not only help to remove a runny nose, cough, sore throat and other symptoms of the common cold, but it will also have a pleasant, relaxing effect on the body.