There is no such person on this planet who would live an ideal life devoid of losses, failures, falls, disappointments and partings. Everyone has to go through such trials at least once in their life.
Another question is that all people differ from each other in how they are able to survive the “black” moments in their destiny. No one is safe from them, and it is sometimes impossible to prepare in advance for them. Often such strokes knock out a person who has a weaker emotional background and who does not have a strong enough character. No wonder popular wisdom says that trouble has come - open the gates. That is, one bad event may be followed by another, another one after it - and now they are already turning into a huge snowball, which crushes a little man who is unable to resist his onslaught. The arrival of such an "element" in everyday life is usually called a "black stripe" by analogy with snow - a source of white color. Everyone knows firsthand what a black streak in life is. What to do, how to deal with it (or not to fight) in order to get out of such a situation with the least losses? Indeed, very often it is a springboard for immersion in the deepest depression, which can cause both physical and nervous diseases.
Black streak in life. What to do with her?
So, the black line is a series of negative circumstances following one after another, the consequences of which radically (naturally, not the best) change the whole habitual way of life. It is known that change is stress itself, and when it is negative, it
is double
stress . If a black streak has come in life, then the first thing a person should do is not to lose his temper. It sounds easy, but hard to do. However, it is necessary to do this in order to maintain one’s health, and most importantly, not to further destroy one’s life. When a black streak in life, what else should a person do so as not to completely plunge into the world of depression and hopelessness? Psychologists advise, if possible, to spend as much time as possible with relatives and close people, with your family. After all, if it is real and strong, then this is the rear, where you can lie down and lick your wounds. If there is no such fortress, then you need to visit nature more often. Experts unanimously argue that communicating with her is the best way to survive the bad times.
Black streak in life. What to do and what not to do
No matter how hard and bad, you can not drown your hopelessness in alcohol, rampant food, or in other, more difficult addictions. Such measures bring only temporary relief, which will certainly be followed by dire consequences - a hangover and sobering, obesity. Such tactics are a direct path into the abyss of an even more severe depression and an endless black line. You should not feel sorry for yourself when there was a black streak in life. What to do instead? It will be more productive to pull yourself together by analyzing what happened. At the same time, try to be honest and frank with yourself in order to learn from the current situation and continue to live on. Nothing in this world is everlasting: such is life — a strip of black, a strip of white. It must be remembered that sooner or later everything ends. Then dawn dawns in the sky of your destiny. And dawn is always the beginning of something new.