How often do you force yourself to do what you donβt want? Or maybe you are desperately wanting something, but you cannot find the strength to make enough effort to achieve the desired result? Willpower is what helps a person do incredible things. Read about how to properly motivate yourself and how to develop willpower, read below.
Definition
What is volitional effort? This is an effort to achieve a goal. Not always a person can immediately and without problems complete the task. Sometimes the first time he fails. We have to make a second attempt, and sometimes a third. In order not to stray from the chosen path, you need to have the willpower that will help a person achieve what he wants. Willpower is inextricably linked to motivation. People will do something only when they find out what awaits them for their time and effort. A reward is not always material; sometimes aesthetic or moral enjoyment is enough.
How often does a person have to make volitional efforts? Every time he encounters a problem that he has not encountered before. Complicated and incomprehensible situations are stress, which takes a lot of effort and sometimes time to fight.
Factors Affecting Will
Each person is born with different inclinations and abilities. But here the character is formed under the influence of the world and educators. What determines the development of volitional efforts of a person?
- Habits. The person who is used to obeying parents, teachers and older comrades will not be able to make decisions on their own. She does not have a habit that will help in a difficult life situation to make a strong-willed effort and achieve her goal.
- Environment. People grow up in different environments. Someone gets used to fight for their existence since childhood, but someone simply does not need it. To survive in the metropolis, the child must be strong, courageous and persistent. But in rural areas, kindness, openness and submission to parents is encouraged in children.
- Positive perception of the world. Making volitional efforts makes sense only when a person expects a positive outcome of events. If a person does not have confidence that everything will be solved in the best way, she will have no desire to act.
- Decision making speed. A person who can quickly respond to a changing world will achieve greater success than that person who will think for a long time about the current situation.
Will factors
Humans are sentient beings. They will make efforts only when it is really required. What contributes to active actions that involve the will?
- Goals. Strong-willed efforts must be applied in order to achieve the goal. A person sets himself tasks that are sometimes impossible and goes to them no matter what. Thanks to this approach and inexhaustible enthusiasm, a person can achieve his goal, and in a short time.
- Obstacles. A person will act not only when he wants to. The second reason that can lead him to work is problems and life's turmoil. In order to successfully resolve a particular situation, sometimes it takes a lot of effort. And to bring the matter to the end, willpower helps a person.
Personality traits
The formation of man goes from the first months of life. But the volitional personality traits are laid down genetically by the parents. For this reason, the nature of each individual individual becomes so different. What are the personality traits?
- Strength of will. Already in childhood it becomes clear how a person will be collected and persistent. Willful personality traits are manifested in patience and fulfillment of these promises. Fortunately, you can always re-educate yourself. It is difficult to do this, but with a strong desire to develop willpower it will take only a year.
- Perseverance. A person can be stubborn, and can be judicious and assertive. The first property will not bring any dividends to a person. But the second will help a person achieve their goals.
- Exposure A person who has set a goal must fulfill it. And in this case, endurance will help him. That person who knows how to bring everything started to the end has unique personal qualities that help build an excellent career.
Character
Parents form from the child what they want and can do, up to 8. Next, the person has his own consciousness, and the child begins to independently think about their actions and decisions. Character is a combination of various values, personal qualities and inclinations of a person. And what is a strong-willed character, and what does it consist of?
- Determination. A person should be able to make their own choices and bear responsibility for him. Today, many people have big problems with this item. People can make a decision, but not everyone wants to answer for it.
- Self confidence. A strong-willed character can only be formed in a person who has a good self-esteem. A person must know exactly his strengths and weaknesses.
- The formation of the will. By setting goals and achieving them, a person forms character. Thanks to success, a person rises his mood, self-esteem and it seems that everything in life is easy and simple. Only by overcoming obstacles can a person form what is called a will.
Life position influencing the will
People lead a different lifestyle. Someone prefers to relax in front of the TV, but during the working hours to engage in active physical labor. And someone works his head, and in his spare time he is engaged in extreme sports. But this is an ideal balance that is not common. What are the life positions that affect the volitional efforts of man?
- Active. A person can make decisions and be responsible for his choice. The person sets goals and achieves the assigned tasks. Alternating active physical activity with brain activity helps to find harmony. An active life position makes a person participate in various events, demonstrations and social projects.
- Passive. The emotional-volitional sphere is developed in some people very poorly. A person can and will set tasks for himself, but he will not be able to fulfill them, since he will not find in himself the internal motivation to start acting. The desire to get something will be less pronounced than laziness.
Will development process
The emotional-volitional sphere of development helps to focus on the main thing. A man throws aside everything secondary. How is the process of development of volitional effort phased?
- The formation of the task. Before any goal is realized, it must be invented. Goals are global, but are very small, passing. A person may consider some of his ideas feasible, while others he will perceive as something fancy.
- Pondering the way. When the goal is formed, the person thinks about how he will carry out his project. This can be a step-by-step elaboration of the plan or a sketch of which side is better to approach the task.
- The implementation of the idea. When the decision to carry out the project is made, the person has no choice but to take action.
Development of strong-willed qualities
Do you want to achieve your goals and not turn off the chosen path? How should the development of the volitional qualities of the personality take place? You need to choose some small goal with a visible result. For example, lose weight by 3 kg per week. Think over the path to your goal. You can start jogging in the morning or exercise daily. Perhaps you should reconsider your diet or go on some kind of diet. Mark your progress daily in a notebook. When you reach your goal in a week, the motivation from this first step will give you the opportunity to complete a more complex project. This time, come up with a goal that will take a month to achieve. After that, you can come up with a project that can be completed in six months. Gradually set yourself larger goals. Reaching them, you will train willpower.
Test
Want to test your willpower? Then take this endurance test. It was compiled for US Army soldiers. In appearance, everything may seem very easy. Push-ups, squats, everything is like in school. But not everyone succeeds in making 4 approaches in 4 minutes. And how much will you be able to do the exercises? Endurance test:
10 push ups.
10 jumps from an emphasis lying. After doing it, roll onto your back.
10 torso lifts from supine position.
10 squats.
Did you pass the test successfully? What result? Itβs not everyone can get it done in 4 minutes, and even taking into account that 4 minutes is not the best time. It is advisable to do 4 sets in 3 minutes 30 seconds. Exercise every day, reduce time and develop willpower.