Libido is one of the functions of the body that is responsible for sexual desire and is auxiliary to the human reproductive system. It depends on many factors, and any physical distress or psychological problems most negatively affect sexual desire, even the social position and nature of the work may be important. In some cases, a decrease in libido is associated with congenital pathologies, but most often this problem is acquired.
Changes in the sexual sphere excite both men and women, but for many people it is psychologically difficult to see a doctor and admit their problems. It must be understood that the decrease in libido caused by a serious reason will not go away by itself and requires medical treatment, otherwise the disease will quickly turn to sexual coldness and orgasm disorders.
The most likely causes of decreased libido
In women, a decrease in libido is often associated with lactation, because hormones that affect the production of breast milk, at the same time reduce the production of testosterone, which is responsible for sex drive. Some contraceptive drugs may have a similar effect, especially if the woman was not particularly sensitive before starting treatment.
The decrease in libido in men, as in women, is also affected by thyroid dysfunction, due to which a person feels depressed and tired. Hypertension and diabetes, antidepressants and asthma medications, and cholesterol lowering agents can also have a detrimental effect . In some cases, food products, for example, beer, which contains a fairly large amount of phytoestrogens, substances that are very similar in structure to human sex hormones, can have a negative effect on sex drive .
Psychological causes of decreased libido
Plunging into the daily routine, people often forget about themselves and that their body also needs rest and psychological relaxation. A busy work schedule and busy domestic chores put sex in the background, but if you do not deal with this problem, then from a temporary state this situation will quickly turn into a permanent one. Chronic fatigue is the main enemy of the libido level, and constant stress depletes the nervous system.
Restoring Sexual Libido
Despite the fact that the topic of libido seems very intimate, and therefore you do not want to see a doctor with it, you need to understand that it is impossible to solve this problem yourself. Recovery of libido is a long process, but before starting any treatment, it is necessary to conduct a comprehensive examination, so you need to contact a specialist. It is best to consult a well-known doctor who has been observing the patient’s health status for several years and knows all the diseases he has. In addition, talking with someone you know well about sex is easier than talking to strangers.
After all the necessary studies are prescribed and carried out, it will be possible to make a diagnosis and begin treatment. Timely diagnosis of the disease greatly simplifies the treatment process and accelerates it, which allows you to quickly get rid of lower libido.
In the event that the decrease in libido is caused by the use of any drugs, it is necessary to try to reduce their dose or replace with similar substances, but it is strictly forbidden to do this on your own. A good rest and a change of scenery also contributes to an increase in the level of sexual desire, so even if there is no way to take a vacation and go to warm countries, you need to try to fully relax on the weekend. Every day you should spend at least half an hour calmly pondering your own problems and relaxation, which will allow you to cope with stress and gain enough strength for a new work day.