Each person at least once in his life wondered - why does he live? But not all people manage to answer this difficult question. But you need to find the answer. What for?
If a person does not have a goal of existence, he will lose interest in life. And this often leads to suicide. Existential frustration is the loss of the meaning of life. How to avoid it, read below.
Definition
Existential frustration is the loss of the meaning of life. Most often, it occurs in a person who has reached certain heights and does not know where he should move on. Everything is good in life, material wealth is not bad, the family is excellent, but something is missing. Because of this dissatisfaction, people often climb into the loop. Seems like this is very stupid? Nothing depresses a person more than monotony. Living in prosperity and peace is boring, the lack of impressions quickly turns into depression, which prompts a person to commit rash acts.
How do people lose the meaning of life
Existential frustration does not cover the individual immediately, it occurs gradually. At first everything in life is good, and then, after a month or two, everything becomes unbearably gray. What is going on? Most often, a person achieves his goal and cannot figure out what else he can want. People get into this situation, whose life values are formed not under the influence of thoughts, but under the influence of advertising. A TV tells a person what they want to be happy. And when a person reveals a deception, she no longer believes that true happiness exists somewhere.
It happens differently. If a person cannot come up with the goal of existence, he can make someone from his environment the goal of life. For example, it can be the second half, or a child. But loved ones can leave, and children grow up. A person who has spent a lot of his time trying to raise a child or surround his chosen one with love is disappointed in life. In such a situation, it seems that there is simply no way out.
Crises
Existential frustration can overtake a person when his life is completely confused. For example, at a time when a person is tormented by serious depression due to the death of a loved one. Life seems gray and loses all color. It is difficult to get out of this state on your own. And it’s not accepted to turn to the help of specialists in our country. It takes a long time to struggle with internal complexes that do not allow a person to quickly get on their feet.
The sense of inferiority also plays an important role. A person who is 40 years old is approaching a midlife crisis. If at this point a person does not achieve what, in her opinion, every adult and accomplished individual needs to have, then life may seem aimlessly lost. The remaining time a person will not take into account. After all, he had one chance to realize himself, and he did not use it.
Reasons for dissatisfaction with life
A person does not always agree to be aware of why his own fate does not suit him. But the causes of discontent are the same for all individuals on our planet:
- Lack of love. A disliked person may feel inferior. The need for support and understanding is inherent in everyone since childhood. If a person has no one to talk heart to heart with, her mood will deteriorate and all landmarks may go astray.
- Phlegm. A person can go with the flow and not think about where it will bring him. But when the person is beaten to the wrong side, she will begin to resent. But it’s hard to come there if you don’t know where you are going.
- Inability to fulfill the goal. Sometimes a person lifts the bar so high that he cannot take it. Because of this, the person is upset and depressed.
Frankl's problems
People think their problems are unique. But this is not so. Many psychologists have tried to systematize and streamline knowledge about the loss of the meaning of life. What does existential Frankl frustration look like?
- The human spirit is an entity that has a need for meaning. If you think a little, it’s easy to conclude that the body shell does not need to find the meaning of life. He is needed precisely by the consciousness of man, which tirelessly reaches for eternal knowledge.
- The meaning of life is objective and given by God. A person does not know exactly why he came into this life, but God knows this well in advance. Any person must understand his purpose, which is given from above in order to be able to fulfill it.
- Man is responsible to God for realizing the meaning of life. People must fulfill their earthly mission and not fail in this field.
- Knowledge is intuitive, and conscience must be guided in life. A person should not go into long thoughts on the subject of his mission. He should just live honestly and do what he does.
Complexes
Dissatisfaction with life is due to the fact that a person has some part of life that is inferior. If a person cannot enjoy all the joys of life, it is only logical that depression will overtake him. Complexes contribute to the development of depression. A person who considers himself ugly, fat, stupid or cowardly can not adequately solve the problem. Self-deception is also not worth it. But if a person has problems, then they should be fought, and not encouraged by their complexes by idleness and nagging.
Complexes are psychological injuries inflicted on a person. It will be difficult to overcome them on their own, since most people cannot even find their inferiority. The main part of the complexes originates in deep childhood. A person lives with a sense of inferiority and does not change anything in life. Up to 30 years, such a position may well suit a person, but then serious problems will begin that should be eliminated with the help of an experienced specialist.
Suicides
Dissatisfaction with life sometimes leads to tragic consequences. Many people do not know how, and do not want to solve their psychological problems. It seems to them that it is much easier to get rid of all their misfortunes by jumping from the roof or drowning in a river. Such a radical approach and eliminated problems does not bring joy to the person who is not around. So why then does a person decide to commit suicide?
Existential problems are not easy to deal with. People can spend from six months to several years to gain a new meaning in life. Not everyone is ready to lose so much time in pursuit of the ghostly success looming ahead. Weak people prefer to say goodbye to life and not solve their routine affairs. So if someone from your friends is on the verge and has lost the meaning of life, help him at least with a frank conversation heart to heart.
Nosogenic neurosis
Existential problems can cause all kinds of psychological diseases. But nosogenic neurosis is not a disease, but simply a storehouse of spiritual problems that remained unresolved in the soul of a person. From time to time, a person may open a chest, review its stocks, but not find answers to questions and lay problems back into its soul. Conflict of personality, loss of interest in life and work - all these are symptoms of neurosis. In adults, treatment can take place either with the help of a specialist, or with the help of a frank conversation with oneself. A person can figure out what he needs to change in life in order to solve his problems. Why then contact a specialist? It is not always possible to independently notice the symptoms of neurosis. Treatment in adults can take a decent period of time, about six months.
Search for the meaning of life
Everyone should understand why he came to this world. Sometimes it is difficult to realize the need for finding the meaning of life. But to go with the flow is difficult when there is no map. An aimless existence gets bored soon, and a person does not know how to live on. In order to self-determine, you need to sit down and write out on a sheet all the activities to which the soul lies. Next, you need to note all the skills and personality traits. Based on this information, you should think about which profession to choose and which hobby to find. Do not be afraid to change your life at 30 or 40 years old. Fear the aimless existence and the loss of the meaning of life.