Milk-based products are good for the whole body, they are necessary for the normal development and growth of a person. Milk, cottage cheese, cheese, sour cream, kefir and other dishes play an important role in bone formation. All products have a positive effect on the structure of hair and strengthen teeth. Many people do not like milk and prefer kefir. What can be baked from kefir or cook? Such questions are especially relevant when a package of kefir is left in the refrigerator, which must be put into action. Consider delicious, traditional and creative recipes.
When the word "kefir" is mentioned, many people associate with lush pancakes. Yes, it’s the pancakes, cakes and pancakes that can be prepared from this product. To make pancakes, you need to take half a liter of kefir, 2 with a small glass of flour, 2 eggs, 2 tablespoons of sugar and vegetable oil, a little baking soda and salt. Beat eggs with sugar, pour kefir into a saucepan and add soda. When the mixture has stood for a while, add the finished mass of eggs and sugar, as well as salt. Using a mixer (or manually), beat the whole composition, adding flour. As a result, the dough should be viscous and thick. Cook a frying pan - heat to the desired temperature and pour vegetable oil. Put the dough in a pan with a spoon and bake on low heat on both sides until the dough begins to bubble. Ready pancakes can be served with sour cream or jam.
What else can you cook from kefir? Of course, the famous okroshka. Today there are a great many recipes for kefir okroshka, but we will consider only a few options. Take 3 pieces of fresh cucumbers, tomatoes, a little radish, 2 garlic cloves, cilantro, green onion, 1 liter of kefir, salt, you can add ground pepper to taste. Depending on personal preference, you can cut the ingredients into pieces or grate. Crush the garlic in a special crush, finely chop the onion, mix the whole composition and season with kefir. But before that, kefir should be diluted with water in a ratio of 3 to 1. Ready “soup”, salt and pepper, serve.
There is another option for cooking okroshka - for this you will need - fresh herbs, kefir and vegetables. Take vegetables as cucumber, zucchini and kohlrabi; for greens - parsley, onions, basil, spinach, dill, salad. Finely chop the vegetables, chop the greens, mix everything and pour over the kefir. You can decorate the dish with a boiled egg.
What can be cooked from kefir or baked? Of course, a gentle, juicy and tasty mannik. To prepare this dish, take the following products - a glass of semolina, sugar and kefir; about 200 grams of butter (margarine can); a little soda - half a teaspoon, 2 eggs. Pour semolina with kefir, mix well and leave overnight or for several hours. After that add oil, previously softened, sugar and eggs, as well as soda to the mixture. Mix everything thoroughly, and then put on a baking sheet, which is oiled. Bake mannik on low heat for about one hour.
What can you cook with kefir? Yes, anything - pancakes, pies, pancakes, casseroles, cakes, pies and donuts. And what else can you cook from kefir? It is also a variety of drinks, mousses, jellies and sauces. Consider the option of a soft and healthy drink. To do this, we need: 1 cup of milk, fresh mashed strawberries (other berries are also suitable), 3 cups of kefir, 2 large tablespoons of sugar. Beat milk with kefir, add sugar and berries, beat again and pour into glasses. Vanilla, ice cream, honey can be added to the drink. And you can make a vegetable drink with tomatoes, cucumbers, lettuce and other green vegetables. It turns out very nutritious, tasty and healthy.
So, to the question - what can be prepared from kefir, we answered. The main thing is the availability of time, the desire to experiment and fantasy.