Alexandra Severovna Strelnikova, a teacher of singing, invented her own method of breathing exercises. Some of its principles look at least unusual. Because of this, Strelnikova breathing exercises , the indications and contraindications of which we will consider in the article, are called paradoxical in some sources.
How did the method appear
A. S. Strelnikova had a daughter who was very ill in her youth. She often had heart attacks. Once this happened when there was no place to wait for medical help. Then she began to breathe as her mother taught her. By morning, the pain gradually subsided, and the rhythm of the heart became the same.
Since then, A. N. Strelnikova began to practice this method. Respiratory gymnastics, according to some doctors, also has contraindications. But the daughter, despite the diseases in her youth, recovered, and even at an advanced age did not suffer from heart diseases and osteochondrosis.
Many celebrities, including Alla Pugacheva, Larisa Golubkina and Lyudmila Kasatkina, took lessons from her. Despite the fact that Strelnikova’s gymnastics has contraindications, in 1972 the woman managed to obtain a patent.
Until that time, official medicine tried to circumvent the technique. But in the 70s, a certificate was received to develop a method for treating various diseases.
An experiment was performed, but the results were not high. Only a few people were able to recover then. Therefore, respiratory gymnastics Strelnikova, whose indications and contraindications were studied in practice, was recognized as ineffective.
A. N. Strelnikova had to prove for many years the necessity and usefulness of her mother’s methodology.
Consider the main principles on which it is based.
Basic Rules
The peculiarity of the method consists in inhaling. It must be done quickly and energetically, with strength and shortly. Air is actively drawn in through the nose with noise.
Exhale, on the contrary, is done smoothly and slowly through the mouth. However, there is no need to make any efforts. The process proceeds naturally, freely, calmly and without obstacles.
Each of the exercises is performed with counting and controlling breathing. If all the elements will be performed sequentially, then you will not get out of rhythm.
Inhalations and movements in gymnastics are one.
The rhythm here is the same as in the step during the march. Exercise is at the same time subject to a certain pace. Each of the elements lasts less than a second.
Exercises can be performed in a standing position, sitting and lying, depending on the condition of the person.
All of them are repeated in a multiple of four. After mastering the gymnastics, the score increases by 2 times, and then gradually to 32. The maximum number of breaths can be 96. Of course, at first it seems unrealistic, but it can gradually become realizable.
All classes are held in a cheerful mood, which increases the healing effect.
We proceed directly to the exercises that make up Strelnikova gymnastics. We will consider contraindications after this. They need to be studied before starting classes.
Exercise 1
The head should be turned from right to left. A short and noisy breath is taken at the very end. Nose wings may contract but not swell. First try in front of the mirror.
Exercise 2 “Ears”
The same is done with tilting the head. A sharp breath should fall to the final point.
Exercise 3 “Small pendulum”
The head should be tilted first forward and then back. A short and quick breath falls at the end of the movement.
Exercise 4 “Hold your shoulders”
Hands should be bent at the elbows at shoulder level. Alternately, they should be reduced, raising one or the other hand higher. A noisy breath is produced during compression of the lungs.
Exercise 5 “Pump”
Make the body tilts forward with springy movements. Inhalation occurs at the lowest point.
Exercise 6
Slopes in this case produce back. Hands raised and brought together. Take a breath at the extreme point.
Exercise 7 “Squats”
Springing movements are carried out in half-fall, while the arms are lowered and brought down. Take a breath at the extreme point when squatting.
Exercise 8 “The Great Pendulum”
Forward and backward inclinations are made, resembling a pendulum. Take inspirations at extreme points.
General contraindications
Has gymnastics Strelnikova contraindications for myopia, glaucoma and blood pressure. In addition, you should not combine this practice with other breathing exercises, for example, a yoga system or qigong, even though you may even find some similarities in these practices.
But in wrestling, running, swimming, combination is quite acceptable.
Strelnikova gymnastics with bronchitis
All infections that occur in the airways cause various changes. Respiratory gymnastics Strelnikova contraindications for bronchitis does not have. On the contrary, it helps with both acute and chronic forms. Of course, changes will not occur as quickly as we would like. Therefore, you need to be patient.
If sputum accumulation is felt during coughing, then do not use force to clear your throat. This can damage the vocal cords. If a coughing fit is approaching, you should not cover your mouth with your hands and turn away to the side. The head should be lowered, and hands should be laid so that the fossa on the navel remains between the palms, and crush them on the stomach.
Gymnastics Strelnikova: indications and contraindications for asthma
If bronchitis is not treated on time, then the disease can develop into asthma. Its main symptoms are periodically occurring attacks of suffocation. This is caused by spasms in the bronchi. Such a disease is severe. Complex remedies are used to cure it, but there is always a risk that they may not be near. Then the case may end in rehabilitation in a hospital setting.
Gymnastics Strelnikova does not have a contraindication for asthma. If you master the exercises, then they can help in moments of asthma attacks. Exercise "Pump" with a torso will help.
Leaning down, take a few sharp breaths, and then, having straightened up, but not straightened completely, exhale through the mouth. After that, they again lean forward slightly. Head down, inhale noisily and sharply. They unbend again and breathe out quite calmly. After a break of several seconds, the exercise is repeated. This should be done within a quarter of an hour before the onset of relief.
You can wear a wide belt around your waist or wrap yourself in a towel without pulling it tight. When you inhale, feel support on the lower back. Then Strelnikova’s gymnastics with asthma will be easier and more correct.
Other exercises that help with an attack are Head Turns and Hugs. They are performed in a sitting position with breaks of 10 seconds.
Start with the Pump. If the exercise does not help, go to "Hug the shoulders", and after it - to "Turn the head." If even then the attack of suffocation did not go away, that's okay! Be sure to try again next time. Once you succeed and then, to cope with the next crisis, medications will no longer be needed.
There are many examples of achieving positive results. So, according to the testimonies of people who practiced the method, you can stop an asthma attack right on the street or in any place where you found an ailment. The main thing is not to get confused, but to start doing exercises. And the attack will recede.
If the elevator does not work in the house and you have to climb on foot, some people already have shortness of breath on the way. In this case, do not take deep breaths or some kind of exercise. It is best to lean toward the floor so that your arms hang below your knees and stay in that position for 5-6 seconds. If it’s still hard, put your hands on your knees and continue to stand like that, trying to restore your breathing with calm and deep breaths.
Strelnikova gymnastics: indications and contraindications for weight loss
Women who want to lose extra pounds are very lucky. They have the opportunity to realize this without any debilitating diets. The proof of the positive effect is A. N. Strelnikova herself. If you look at her figure, captured at 77 years old, then the trained eye of women will determine that she is wearing clothes of the 48th size. In addition, at this age she wore high-heeled shoes. From the memoirs you will learn that Strelnikova did not recognize any diets, she loved sweets and often indulged herself in the night. And even so, she still had a beautiful, slender figure! Probably, many women will be inspired by the information and decide to try breathing exercises.
You need to do the whole complex about three times a day. Execution of gymnastics “through the sleeves” is excluded. Proper exercise will bring you a lot of pleasure. And when you notice the result, you’ll even be surprised, as the body will become more mobile, and the body will be healed.
Smokers, even if they did not strive for such an effect, may “overwhelm” smoking. At least it is guaranteed that less cigarettes will be consumed per day.
Conclusion
A. N. Strelnikova was engaged with the most severe patients. She was not stopped by the fact that the ambulance even refused to come to some patients. Gymnastics Strelnikova contraindications, although it had, but for Alexandra Nikolaevna the main thing was the desire and readiness of a person to recover. She could not stand only laziness.
On the Internet there are different opinions that cause Strelnikova gymnastics. Reviews, contraindications and indications, opinions of ordinary people and specialists - all this can be found in the media quite often. For example, many say that health is improving. But those who then stopped the practice noticed that it was getting worse again, and sometimes even worse. From this the conclusion suggests itself: if you undertake to improve your body, then you must always do this. It is not necessary that the described method be used. The main thing is to be responsible for your own health and well-being. Then no attacks and crises will be scary.