How to remove phlegm from the lungs? The question is quite relevant, as it is directly related to the lifestyle of each person.
Causes of lung diseases
Lung diseases in modern society are a common occurrence provoked by many factors. It:
- smoking,
- alcohol consumption,
- sedentary lifestyle,
- stressful situations
- excessive love of sweets,
- contaminated air,
- harmful working conditions
- colds.
All this leads to an imbalance in the functioning of the pulmonary system and the accumulation of mucus and sputum in it - substances containing toxins and microbes that carry a potential danger to the whole organism, and especially to the respiratory apparatus. Reduced oxygen supply to the body, the inability to breathe normally, a painful cough that does not provide relief, prompts urgent measures to restore the full functioning of the respiratory organs. How to remove phlegm from the lungs?
An integrated approach to treatment
The process of getting rid of foreign substances should be conducted in two directions. The purpose of the first is to dilute sputum, lower its density and viscosity. In parallel, stimulation of the activity of the epithelium (mucous membranes of the respiratory system) and muscles is necessary, which helps to remove mucus from the respiratory system.
To cleanse the lungs of harmful impurities requires an integrated approach, which consists in:
- ingestion of expectorant and thinning preparations, pharmacy or prepared independently;
- conducting inhalations aimed at the separation of sputum;
- performing respiratory gymnastics with the passage, if possible, of postural drainage procedures;
- regular humidification of the air and saturation of it with volatile production;
- refusal of dehydrating drinks (coffee, alcohol).
"Oat" way to get rid of sputum
Effective use of home remedies, one of which is whole grains of oats, preferably unwashed. They need to pour 0.5 liters of milk (based on a glass of product). Boil the resulting composition over low heat until its volume is reduced by half, wipe through a sieve, which at the exit will give ½ cup gruel-like liquid. This mixture is designed for a single dose, preferably before meals. For a day, a healing drink needs to be prepared three times. After a week of treatment, through a prolonged cough (from 20 minutes to half an hour), mucus leaves the lungs. How to remove sputum from the lungs in other ways?
Conifer cones to help
An effective safe means for people suffering from respiratory diseases (pneumonia, chronic bronchitis), as well as for heavy smokers is a mixture based on a piece of pine resin and 3 green cones, previously washed under running water. These components should be poured with ½ liters of boiling milk, insisted in a thermos for 3-4 hours, filtered through cheesecloth, folded in several layers. Cones are suitable for reuse at least 2 more times. The resulting pine milk should be drunk in the morning on an empty stomach and before evening sleep in the amount of 1 cup. The duration of such treatment is 1-2 months.
How to remove sputum from the lungs at home? In folk medicine, the task of which is to teach a person to deal with illnesses on his own, a recipe based on the disinfecting properties of conifers is considered effective for healing the respiratory system. Indeed, in the composition of the needles there are essential oils that perfectly thin and remove sputum. In late May - early June, it is recommended to stock up on spruce shoots - soft, spiny, bright green, growing at the ends of twigs, from which later to prepare a medicine. Lay spruce needles and sugar in layers in a clean liter jar, ramming them tightly with a wooden crush. Place the glass container for 3 weeks in the refrigerator, then strain the contents through cheesecloth. The finished composition in the form of green syrup should be taken on a dessert spoon 3 times a day before meals. Such purification is recommended once a year. The toxins and dirt accumulated during this period will successfully leave the body, which will positively affect the work of the respiratory apparatus.
Pine kidney treatment
Spiny pine buds contribute to sputum discharge, a decoction on the basis of which can also be given to children. Their collection should be made in May-June, and then dried.
Healing broth is prepared as follows: pine buds in the amount of 2 tbsp. l pour ½ liter of water and boil for 1 hour in a water bath. Then wrap, insist 1-2 hours. Drink in three doses throughout the week, half a glass, with the addition of honey to taste. Relief will be felt after the first dose of the drug.
Speleotherapy
How to remove phlegm from the lungs? You can successfully help yourself with the help of speleotherapy - staying in the microclimate of salt mines, the main active substance in which are negative air ions, as well as a finely divided aerosol of sodium, magnesium, and calcium salts. Inhalation of such substances contributes to the activation of the process of liquefaction of sputum in the lungs and its successful removal to the outside. The frequency and intensity of coughing decreases, sputum becomes less viscous and clears its throat more easily. How many times do you need to visit salt mines?
A speleotherapy session lasts from 2 to 9 hours. The optimal course of treatment consists of 15-30 procedures, 2-3 sessions per week. Procedures have a positive effect on the work of the body as a whole, as it occurs:
- strengthening the immune system
- normalization of the heart and blood circulation,
- deep breathing stimulation,
- moisturizing and cleansing the lungs,
- getting rid of allergic and inflammatory processes.
Staying in a salt cave is also accompanied by a calm and relaxed state, which positively affects the human nervous system.
Treatment of pulmonary diseases with mustard baths
Mustard baths are very useful for removing sputum from the lungs, the effect of which is similar to the use of mustard plasters. Only the warming effect of mustard plasters extends to a well-defined area of the body, and bathing - to the entire body, including internal organs.
Preparing mustard baths at home is quite simple. In several tablespoons of water mustard powder must be diluted to a mushy state . The resulting mixture should be poured into a pre-assembled bath at the rate of 100 grams of powder per 20 liters of water, the temperature of which should not exceed 38 ° C. The first procedure should not last more than 5 minutes. After holding it, you should rinse with warm water, rinse off the remains of mustard, wipe it dry and put on warm pajamas or a bathrobe. It is advisable to take a mustard bath before bedtime.
You can repeat the procedure every other day, increasing the amount of mustard powder to 200 grams per 20 liters of water, and the time of the procedure to a quarter of an hour.
Inhalation with an asterisk balm
The well-known “Zvezdochka” can help in removing sputum from the lungs - balm, the use of which is very effective when carrying out inhalations (introducing drugs into the body by inhaling them).
For the procedure, you need to take a balm, the volume of which is equal to the match head, dissolve boiling water in half a liter. The resulting composition is inhaled for 15 minutes. Vietnamese "Asterisk" - balm, the use of which:
- liquefies mucus and reduces its viscosity;
- accelerates the elimination of sputum;
- enhances the activity of the ciliated epithelium;
- reduces dryness of the mucosa of the upper respiratory tract.
Removing sputum from the lungs with herbs
Warm herbal infusions will help remove sputum from the lungs. The infusion, the components of which are:
- leaves of coltsfoot and anise fruits (1 part each);
- rhizomes of marshmallow and thyme grass (2 parts each);
- rhizomes of licorice (5 parts).
The above components should be crushed and combined. A tablespoon of the collection must be poured into a glass of cool water and left to brew for a couple of hours in a warm place. Then bring the medicinal composition to a boil, pour into a thermos and insist for about an hour. To filter. Drink warm on an empty stomach, a quarter cup 3 to 4 times a day.
Effectively clear the airways can be herbal collection of:
- oregano (1 part),
- rhizomes of marshmallow grass of coltsfoot (2 parts each),
- honey (to taste),
- fresh lemon zest, grated.
A tablespoon of the collected herbs must be combined with 2 glasses of water, boiled, pour into a thermos, add honey and zest. Drink in 3 doses before meals, at the rate of 100 grams at a time. The duration of herbal therapy is from 5 to 9 days.
Folk recipes
An effective expectorant is a banana decoction, the preparation of which requires boiling 250 ml of water with 50 g of sugar. Remove from heat and add 2 mashed bananas to the resulting syrup. A sweet medicine will help to quickly get rid of sputum in the lungs.
An effective home remedy is an expectorant composition of black radish. In a well-washed root crop, the growth point should be cut, a recess (about a third of the fruit) cut out, which should be filled with honey.
Dip the radish tail down in a glass of water. Let it brew, then drink the honey medicine, and fill the vegetable with a new portion of honey.