One of the most common diseases of our time is high blood pressure. It is now found not only in the elderly, young people also suffer from this ailment. The increase in pressure is very unpleasant, painful and can lead to a stroke. But it is not always possible to be treated with drugs, and they are not suitable for everyone, having many contraindications and side effects. Therefore, the question of how to quickly lower the pressure at home is of interest to many.
Of course, we are not talking about crisis situations when every minute is important. But those who often have little or no pressure increase need to know
how to quickly lower their pressure at home. If you feel unwell, headache, or tinnitus, try relaxing. Indeed, pressure often rises from overstrain and stress. Take a warm bath or just lie down while listening to pleasant, calm music.
Massage of the nape of the neck, neck and upper chest helps a lot. You can also attach a needle applicator to the collar area and press it with a pillow. Sit like this for about 15 minutes, and you will feel better. To calm down and relax, try meditation or breathing exercises.
How to quickly lower the pressure at home in other ways? You can take a garlic foot bath or a contrast shower.
Pressure can also be reduced with proper nutrition. It is necessary to abandon fatty, fried and salty foods, alcohol, chocolate and confectionery. Instead of coffee and black tea, it is better to drink broths of wild rose and dill seeds. Juices of vegetables, especially beets, cabbage and radishes, are also useful. And to increase the elasticity of blood vessels, drink green tea more often, eat apples, viburnum berries and cranberries. Useful baked potatoes, olive and linseed oil.
Nutrition hypertonic should mainly consist of vegetables, fruits and dairy products. Limit the consumption of meat and animal fats, this will reduce blood cholesterol and normalize blood pressure. Try to eat foods as often as possible: garlic, onions, beets, celery, ginger and pepper. Many recipes for hypertension include honey. You can eat it just like that, add it to tea or mix with juices of berries and vegetables.
Anti-pressure drugs can also be found in the pharmacy. Tincture of valerian, hawthorn or motherwort helps well. It is recommended to mix them, add a little "Valocordin" and take this mixture for stress and headache on a teaspoon. Also buy herbs that lower your blood pressure. Some of them can be drunk instead of tea. For example, valerian, motherwort, mint and calendula. Others take as medicine 2-3 times a day: marsh cinnamon, shepherd's bag or meadow clover.
People who want to normalize blood pressure should exercise regularly, even if just walking. It would be nice to study special gymnastics or perform yoga exercises. You need to go to bed in time and get enough sleep, as well as to avoid unrest and stress. Now you know how to quickly lower the pressure at home. Be healthy.