Many people know how to consume turmeric for culinary purposes, but not everyone knows about its amazing properties and benefits for the body. It turns out that this fragrant spice can not only give an exotic touch to your dishes, but also can give health and longevity.
What is turmeric and how is it useful?
Turmeric is a herbaceous plant that belongs to the ginger family. It is also known as turmeric. Its rhizome is used in cooking, as well as a natural dye. Sometimes people do not even realize the miraculous properties of the products in the kitchen. Since time immemorial, turmeric has been used in cooking and traditional medicine. Useful properties and contraindications, recipes, as well as many other things were known to ancient Chinese doctors. So, on the basis of centuries of knowledge, one can distinguish the following basic properties of turmeric:
- relieves pain;
- inhibits inflammatory processes;
- activates metabolism;
- has a choleretic effect;
- removes toxins from the body;
- kills microbes and other pathogens (it is believed that turmeric can stop the development of tuberculosis);
- normalizes digestion;
- stimulates the growth of beneficial intestinal microflora;
- destroys cancer cells without affecting healthy tissue;
- prevents the development of Alzheimer's disease, destroying amyloid plaques;
- disinfects open wounds and burns;
- prevents the occurrence of leukemia;
- prevents the development of multiple sclerosis;
- helps to overcome depression;
- effectively works in the complex treatment of arthritis;
- actively fights skin diseases;
- strengthens the heart muscle;
- normalizes blood pressure;
- makes up for iron deficiency in the body;
- strengthens bones;
- strengthens the body's protective barriers;
- promotes rapid rehabilitation after illness; stimulates appetite;
- activates the brain;
- accelerates tissue regeneration.
The main contraindications
Before consuming turmeric for health, you need to make sure that you have no contraindications. So, this spice can not be taken in the following cases:
- gallstones
- pregnancy;
- lactation;
- children's age (up to about 5 years);
- individual intolerance;
- peptic ulcer of the duodenum or walls of the stomach;
- gastritis, accompanied by increased acidity;
- jaundice;
- poor blood coagulability;
- concomitant use of drugs for diabetes.
In any case, if you decide to use turmeric to improve health or treat diseases, you should first consult your doctor. If during the use of spices you have diarrhea, nausea and other unpleasant symptoms, you need to refuse this remedy.
Turmeric for the common cold
In the cold season, it will be useful to know how to consume turmeric for colds. This aromatic spice helps to overcome cough and sore throat, as well as relieve unpleasant symptoms characteristic of SARS. The healing agent is prepared quite easily. You just need to stir a teaspoon of turmeric in a glass of warm milk. Take this drink three times a day until the condition improves.
If you don’t tolerate milk, you can try to treat colds with turmeric and honey. Just mix these foods in equal proportions. After each meal, dissolve half a teaspoon of the composition and drink with something warm.
Detox tea
If you live in an industrial region with poor ecology or abuse junk food, you just need to know how to consume turmeric. If you have increased gas formation, loss of appetite, weakness and fatigue, nausea, then most likely these are signs of intoxication. Such healing tea will help to overcome this problem:
- boil a liter of water and let it stand for a minute;
- Meanwhile, pour 2 teaspoons of turmeric and freshly grated ginger onto a cotton cloth;
- tie a cloth in a bag and put in a bottle or jug;
- fill everything with pre-heated water;
- squeeze lemon juice into the container and cover it with a lid;
- after 5 minutes you can drink tea.
How to use turmeric to cleanse the liver?
The liver experiences a tremendous load, because it filters all the products that enter the body, preventing the spread of harmful substances. Improper nutrition, alcohol abuse and long-term medication significantly weaken this organ. So that this does not lead to serious diseases, you can take turmeric, which will help cleanse the liver of carcinogens.
The course of treatment lasts about a week. The first couple of days is enough to use half a teaspoon of spice, washed down with water. When your body adapts to this remedy, drink a drink made from a glass of boiling water and a teaspoon of turmeric twice a day.
For blood purification
Eating fatty and junk food leads to an increase in cholesterol. This is fraught with the formation of plaques that clog vessels. How to consume turmeric to purify blood? The most common is this method:
- stir a teaspoon of turmeric in half a glass of water;
- pour the liquid into the saucepan and boil;
- when the water starts to cool, you need to add half a glass of milk and a little almond oil to it;
- the received amount of funds is enough for 2 doses (morning and evening);
- the full course of treatment is 10 days.
For joint treatment
An amazing spice is turmeric. The properties and applications of this product have interested people at all times. Based on centuries of experience, some effective recipes for the treatment of joints have been formed. So, to calm the pain, you can do these compresses:
- mix a tablespoon of turmeric with ground coffee and grated ginger (one teaspoon each);
- add a little cinnamon (literally a pinch), mix well and apply to the problem area;
- wrap with cling film and additionally wrap with a warm scarf;
- with such a compress you need to go all day, but it is better to do it at night.
To make the treatment more effective, nourish your joints from the inside. To do this, for a month you need to drink a glass of milk per day. Before boiling, add a spoonful of turmeric to it, and when it cools down a little, a teaspoon of honey. This drink is best taken before bedtime.
For wound healing and treatment of boils
Mechanical damage to the skin and all kinds of inflammatory processes will help eliminate turmeric-based ointment. First you need to squeeze the juice from aloe. Now gradually add the spice to make the mass thick and viscous. Apply the resulting mixture to the affected areas. Within half an hour, you will notice a decrease in redness and a weakening of unpleasant sensations. Using this mixture on the face, it is worth considering that turmeric will stain the skin yellow for a while.
For diabetes
Turmeric, unlike many other spices, can normalize blood sugar. So, for diabetics, such a cocktail will be useful:
- in the evening, make juice from one large beet and leave it overnight in the refrigerator;
- the next morning, pass through a juicer three medium cucumbers, a bunch of spinach, a third of a head of cabbage, one carrot and a bunch of celery;
- mix it all with pre-cooked beetroot juice and add a quarter spoonful of turmeric;
- it is recommended to drink such a cocktail every day (it is better to do it in the morning).
To figure out how to use turmeric for diabetes, you need to know the exact diagnosis. So, with diabetes of the second type, such a tool will be useful:
- Mumiye tablet, crush in a mortar and rub with half a spoon of turmeric;
- take the drug twice a day.
Remember that diabetes is a dangerous disease with which jokes are bad. If you are interested in turmeric-based products, you should not prescribe them yourself. Seek advice from your doctor, who will decide on the advisability of using alternative recipes in complex therapy.
For the treatment of stomatitis
If you have sores in your mouth that prevent you from enjoying delicious food, talking and brushing your teeth, turmeric will be a real salvation. Just add spice and salt (in a teaspoon) to a glass of warm water. Every 2 hours, rinse your mouth with the resulting composition. The very next day, the ulcers will become much smaller. By the way, a sore throat is treated with a similar gargle.
A little more about the benefits of turmeric
Knowing how to properly use turmeric for medicinal purposes, you can turn an ordinary spice into a panacea for many diseases. It is worth paying attention also to such methods of taking this spice:
- If you have low hemoglobin, drink a glass of milk every morning after first stirring a spoonful of turmeric in it. To make the mixture more palatable, sweeten it with honey.
- For burns, it is recommended to make a concentrated mint broth and add a pinch of turmeric to it. Apply to the affected area of the skin. Spice disinfects it, and mint cools.
- Turmeric promotes better absorption of calcium. If you are taking drugs enriched with this mineral, be sure to add this spice to your food.
- If you have symptoms of food poisoning, dissolve half a spoonful of turmeric in a glass of water and drink it. Repeat every 3-4 hours until you feel relief. Turmeric naturally removes toxins from the body.
- In ancient times, turmeric was used as an antipyretic. If you have a fever and have no medicine at hand, dilute the spice in water (as in the previous case) and drink.
Conclusion
You will cope with many ailments if turmeric is in your kitchen. Useful properties and contraindications, recipes and application features - every housewife should know all this. If you intend to be treated with turmeric, be sure to consult a doctor.