The desire to lose weight quickly lose weight naturally. However, sometimes radical diets leave behind an ugly sagging skin on the face, sides, stomach, arms and hips. And a person who has just gone through the tiring path of combating obesity has new concerns and the question: how to tighten sagging skin after losing weight.
Sagging skin - not the end of the world and not the final sentence. There are many ways that will help remove sagging and return the skin to a healthy look, even at home. It will take time. Therefore, the main thing is to be patient and arm yourself with the necessary knowledge. But first, to understand how to tighten the skin after losing weight to a man or woman, you need to understand the causes of this cosmetic defect.
Causes
The human body is capable of painlessly getting rid of a maximum of 150 grams of fat mass per day, or 4.5 kilograms per month. No more - so laid down by nature. But often, women on the eve of the beach season begin to decisively fight overweight, exposing themselves to severe dietary and physical tests. They are rapidly losing up to ten or more kilograms in a few weeks. The result seems great, but the reality is sadder. Fat is less than half the weight lost, the remaining achievements are provided by the loss of valuable muscle mass.
A woman receives the desired harmony, but with it physical exhaustion and sagging, unhealthy skin. The fact is that the skin does not have time to contract behind a rapidly melting body. In addition, too intense loss of extra pounds causes a sharp release of cortisol. An excess of this hormone reduces the normal production of collagen and elastin, which are responsible for the elasticity and health of the skin. Unaesthetic sagging appears on the hands, stomach, and, especially, noticeably and unpleasantly on the face. And the question of how to tighten the skin after losing weight at home becomes relevant and very important.
It is worth noting that, in addition to unreasonably drastic weight loss, sagging skin appears for other reasons. For example, the birth of a child, a sedentary lifestyle, age-related changes in the body, a small amount of water in the body. Sometimes several factors act simultaneously. But no matter how many there are, you need to start to deal with the problem in advance, preferably at the first signs of its appearance, so that the question of how to tighten the skin after losing weight or after childbirth does not become belated.
Sometimes just knowing the causes of skin problems is enough to avoid them. This is especially true for weight loss. Undoubtedly, I want to get rid of annoying kilograms quickly and forever. But, firstly, rapid weight loss is stress for the body, skin problems and loss of strength. Secondly, often such strict diets give a woman a false belief that she can normalize weight at any time. And instead of changing the approach to food, physical activity and mode, a woman turns her life into a pendulum that swings from diet to diet, and between them there is another weight gain.
Therefore, in order not to ask yourself the question over time whether it is possible to tighten the skin after losing weight, you need to lose excess weight gradually, without jumps. It’s better not to look for another life-saving diet, but to reconsider your own eating behavior and lifestyle. Perhaps it will be enough to become a little more active, go in for sports instead of sitting on the couch or on the Internet, and limit yourself a little more to food by eliminating several harmful products, and the excess fat layer will begin to disappear, first imperceptibly, then more and more clearly. It will take months, but the result is worth it, the weight will return to normal in a sparing mode, without impact on health, stress and saggy skin.
Age-related skin changes stand apart. The older a person, the less collagen and elastin are produced in his body. It is these proteins that are responsible for the condition of the skin, for its firmness, strength, elasticity. Therefore, the skin begins to sag with age even with very gradual weight loss. It is no coincidence that the Internet often raises the question of how to tighten the skin after losing weight after 50 years. Answer: the solutions for older skin are the same as for young skin, just have to put in more effort and time. The main thing is to follow the general principle: for a successful fight against saggy skin you need to apply a whole range of measures, together they give an incomparably stronger effect than individually.
How to tighten skin after losing weight at home: a comprehensive solution
To quickly and efficiently get rid of problems with sagging skin, you need to focus on four important areas:
- healthy lifestyle and giving up bad habits;
- proper nutrition and adequate water intake;
- physical activity - more movement, exercise on the press, aerobic exercise;
- cosmetic home treatments - massage and contrast shower; wraps; the use of moisturizing and firming creams, oils and scrubs
Fighting bad habits and instilling good ones
Bad habits cause damage not only to the skin, but to the whole body. Smoking; lack of sleep due to the fact that a person is accustomed to stay up late, sitting up in a club or near a TV and computer; alcohol; overeating, addiction to sweets; negligence on trifles - all these habits cumulatively harm a person, steal his beauty, health and years of life from him, and in return they reward them with fleeting biochemical pleasure, help them to forget or plunge into the world of other people's dreams.
Of course, abandoning many years of automatism is unlikely to succeed immediately. It is difficult, but you must definitely try. At first, the brain will resist even the thought of losing a habit that has become ingrained in consciousness, but it must be gradually persuaded by the stick and carrot method. The whip is the realization of the enormous harm that the body does without special acquisitions and causes. Gingerbread - understanding how much better and healthier life will become when nicotine, unmotivated irritation, lack of sleep, alcohol, uncontrolled overeating, obesity leave it.
But just giving up bad habits is not enough, you need to replace them with useful ones. For example, observing a lifestyle and a balanced, moderate diet, which allows you to reveal culinary abilities, and most importantly - gives a pleasant feeling of caring for your own body and weight control. In general, there are many healthy habits, you can choose according to taste and temperament: running in the morning and walking in the evening park; hiking in the pool alone and in the bath with friends; family dinners and compulsory games with children; morning exercises and contrast shower.
Nutrition
One of the first answers to the question of how to tighten the skin after losing weight on the abdomen and other parts of the body is proper nutrition. The food we consume largely determines the condition of the skin. To keep the skin toned and help the cells produce the necessary amount of elastin and collagen, the diet should be balanced in terms of protein, fat and carbohydrates and contain iron, selenium, magnesium, vitamins included in group B. Avoid or significantly limit the amount of harmful to the skin products: all kinds of fast food, sausages, sweets, pastries.
The daily menu should include:
- vegetables, especially green ones - broccoli, asparagus;
- chicken eggs;
- the liver as a rich source of vitamins B;
- bran, bran bread;
- vegetable oils;
- oily fish;
- freshly squeezed jelly with natural gelatin;
- honey and not very sweet fruits as an alternative to sugar;
- magnesium mineral water;
- nutritional supplements and vitamin complexes containing collagen, iron and elements necessary for skin tone are welcome.
Water
It is very difficult to understand how, after losing weight, tighten the skin on the hands and stomach, without realizing the crucial importance of water for the skin. Without sufficient water intake, the skin quickly loses its elasticity, ability to quickly regenerate, and strength. In addition, water helps the body as a whole and skin cells in particular to remove harmful substances and waste.
For normal functioning of the body and maintaining the skin in good condition, a person needs to drink at least two, two and a half liters of clean water. You need to drink periodically throughout the day, starting in the morning, immediately after waking up. Nutritionists advise drinking one or two glasses of water before each meal. In this way, two positive effects are achieved at once: firstly, the body receives useful water for it; secondly, the drunk liquid reduces appetite and helps not to eat too much.
No need to wait for a feeling of thirst - this is a bad sign, indicating a clear lack of fluid in the body. Water can be drunk at certain hours, before meals, the main thing is the frequency. Systematic water consumption should become a wonderful habit.
Moving life
A sedentary image reduces the elasticity and tone of the skin. People sometimes spend most of their time in an office chair, lying or sitting at home by the screen, while sitting on a car seat or public transport. They practically do not see the sun and are not in the fresh air, and then they are unpleasantly surprised by the flabbiness and color of the skin.
The movement will help tighten the skin after losing weight. How exactly a person will move, a second time. You can always pick up an active lesson that you don’t have to force yourself to do: energetic games with children, yoga at home, walking out of town, going to shops on foot, rather than transport, refusing an elevator and escalator.
Charging
Starting every morning with a set of exercises that can be completed with an invigorating and useful contrast shower, a person receives an impressive charge of energy with almost no cost. Charging wakes up the sleepy body, kneads limbs that have flowed overnight, causes a rush of blood to the skin, saturating it with moisture and more intensively starting the processes of production of elements responsible for its health.
When choosing exercises for charging, it is important to consider your abilities and age. None of them should be negative or performed with excessive effort. Charging should cause only positive, joyful emotions from the sensation of life in your own body. In this case, the complex of morning exercises will quickly turn into the category of necessary and desired needs.
Cold and hot shower
A great way for those who do not know how to tighten the skin after losing weight at home, without much effort and even with pleasure. A contrast shower invigorates and instantly improves blood circulation, and if water procedures are supplemented by rubbing problem areas with a hard washcloth, then the skin, in addition to blood flow, receives a healing massage, gets rid of dead particles, and increases its elasticity and elasticity.
Exercises for the abs
Underdeveloped abdominal muscles make sagging skin folds more noticeable. And vice versa - a pumped press helps to significantly tighten the skin after losing weight. There are a lot of exercises for the press. Here, the principle of choice is similar to the choice of exercises for charging. Training the press should not cause hostility, but at the same time it will require considerable effort and, most likely, will cause muscle pain at first.
It is important to remember that muscle growth requires compulsory rest and time to restore fibers damaged by exercise. To work out the press, a week or two is enough for two to three workouts with a two-three-day pause between them. With due diligence and the right technique of exercises, the muscles will quickly enough strengthen to tighten the skin on the abdomen after losing weight.
As a rule, three to four exercises are enough in the complex, which are unlikely to take more than half an hour, but can load all the muscles of the press. The most popular and effective exercises are: regular and side planks; body twisting; bike and scissors; retraction of the abdomen (the famous exercise "vacuum"); lifting legs on the horizontal bar and others.
Aerobic exercise
Running, brisk walking, long skiing or cycling, dancing, aerobics at home - all this refers to aerobic exercise, which improves the cardiovascular system and have a positive effect on all organs, including the skin. These loads should be a mandatory part of life for those who want to learn how to tighten the skin after losing weight. Reviews of people seriously engaged in jogging or aerobics classes without much interruption from household chores indicate a rapid and significant reduction in saggy skin folds.
Massage
A course of high-quality massage helps to improve the condition of the skin, launch metabolic and regenerative processes in it, remove sag and folds. A masseur can be called to the house, although this is a very expensive pleasure. Therefore, it is easier to master self-massage, which will help tighten the skin after losing weight. How to perform a massage, you can learn from the educational literature and films that are in the public Internet.
Cosmetics
Massage is sometimes performed using moisturizers and oils. In this case, the skin gets a double benefit. But cosmetics help restore skin elasticity on its own. Today you can buy a wide variety of lotions, creams, scrubs and oils with a firming, rejuvenating or moisturizing effect. No need to chase the price, it is enough to understand what the skin needs in order to restore its former elasticity.
First of all, cosmetics should moisturize the skin. A sufficiently moistened skin becomes healthier, more elastic, and quickly restores dead cells. In addition, when studying the label of cosmetics, you should choose those that contain vitamins B, C, A, E, collagen, natural oils, hyaluronic acid. Very good tonic and cleansing effects on the skin are exerted by scrubs, especially those made on the basis of sea salt, honey, pepper and ground coffee. Olive, castor, coconut and sandalwood oils are effectively used as a moisturizer.
Beauty treatments that are easy to perform at home include body wraps. It perfectly stimulates the work of skin cells, moisturizes it, restores a well-groomed appearance and helps to tighten the skin after losing weight. How to make a wrap? To make the effect better, the skin is thoroughly cleansed before wrapping. A layer with useful creamy mixtures, which may include ground coffee and liquid honey, is applied to problem areas; blue clay with mustard and essential oils; olive oil, chocolate and pepper.
Then the places where the mixture was applied turn into cling film for about half an hour or an hour, during which time you can do your own business or exercise. Then you need to remove the film and wash. The course of wraps usually includes at least ten procedures performed at intervals of two to three days.
How to tighten the skin after weight loss?
The face cannot be hidden under clothes, sagging cheeks, eyelids and chin cannot be masked with makeup, so the return of elasticity to the skin of the face becomes a priority. Of course, you can inject tightening drugs or go under the knife of a cosmetic surgeon, but not everyone is ready for such drastic measures, in addition it is expensive and does not always guarantee success. It is possible to tighten the skin of the face at home, without spending huge funds and without risking health.
And again, the result is achieved only by a set of measures, which includes the following techniques:
- Firming and moisturizing face masks. They are made from white clay, honey, dill, cucumbers, eggs, olive oil.
- Massage. A very effective measure that increases blood circulation and metabolism, helps the skin to produce elastin and get rid of dead skin, smoothes wrinkles and tightens the oval of the face.
- Mimic exercises. They resemble morning exercises in that they take very little time and effort, but have an excellent lifting effect on the skin of the face. Exercises can be performed in the morning, preparing breakfast, sitting in the car, climbing stairs, about to sleep.