Complex life situations often make us feel vulnerable. Resentment, betrayal, difficulties at work bring disappointment and instill self-doubt, gradually leading to the fact that self-esteem is reduced. And a lot depends on her in life, since it is she who motivates almost all human actions.
To understand how to increase self-esteem, you must first understand its nature. What does self-esteem consist of? Can she be consciously controlled?
The image of our own "I" is based on a sense of self-worth. The foundation of self-esteem is laid in childhood, here a lot depends on the attitude of the parents to the child and how much he felt love and attention. Depending on this, the first awareness of one's own value is laid, which begins to be supported by internal resources. If, in a certain sense, parental love is “bought” for good behavior, obedience, academic achievement, this creates the prerequisites for internal anxiety due to the constant need to meet someone’s requirements. A deficit of one's own value is being formed, injustice on the part of others is perceived more painfully, and frustration is accumulating.
How to raise your self-esteem if it was incorrectly formed already in childhood? In this case, a sense of self-worth must be formed by ourselves. It is proved that with targeted efforts in this direction, tangible results can be achieved.
First of all, we need to learn to distinguish our subjective perception of life from reality, not to confuse opinions and facts. An elementary example is children's nicknames that make you feel unpleasant emotions. As adults, we continue to attach too much importance to the comments of others, accepting other people's judgments as truth, thereby allowing us to suppress ourselves. You need to learn to trust yourself and not try to please everyone.
Evaluate your own achievements. This greatly helps in resolving the issue of how to raise self-esteem. Knowing your strengths, personal merits, you can look at yourself differently, seeing a much more whole and strong personality, which has something to be proud of.
Think about who can influence your way of thinking and your life, who you depend on, who has the ability to manage your self-esteem. Perhaps this is a man who is next to you or a tyrannical mother who cannot realize that you have long been an adult and independent person. Everyone finds his own way to stop the influence of others on his life.
The golden rule, which helps to understand how to increase self-esteem, is as follows. You need to learn how to perform the tasks immediately, immediately after making a decision. This can be regarded as a good training, because the more you delay the need to do your plan, the more uncertainty arises that you can’t cope with it. For starters, you can try, for example, enroll in a pool or aerobics and attend each lesson to tighten the figure.
By the way, appearance in improving self-esteem is not the last component. Not afraid to seem superficial, we note that the assertion that clothes do not paint a person is no longer as relevant as thirty years ago. How confidently we behave depends on how much we ourselves like ourselves. Therefore, another indispensable component of success in how to increase self-esteem is work on oneself: a figure, a general appearance, and style. Do not neglect the services of hairdressers, exercise, update your wardrobe.
And one more thing: do not blame yourself for minor mistakes, do not compare yourself with others, never make excuses, take the initiative more often, be positive and remember that you have a certain potential in nature, which must be realized. Remember the rules you need to use to know how to increase self-esteem. Good luck in your endeavors!