“Oh sport, you are peace!” Exclaimed Pierre de Coubertin in his poem a century ago. And in our time, the relevance of this expression has not changed at all, everyone knows about the benefits of playing sports, millions of people around the world are still literally sick
them. We admire those people who decided to devote their whole life to physical activity, because this is a titanic work on themselves, constant training, maintaining a fit, struggle with competitors. However, this article is devoted to novice lovers of physical activity, or rather, lovers. Her goal is to try to choose the best sports for girls.
There is no representative of the fair sex who does not know about the undoubted advantages of sports: a taut figure, a beautiful posture, plastic movements. Sport for women is necessary, but the choice of a certain direction should be approached very carefully, given the fragility of women's health. Indeed, incorrectly calculated loads instead of healing the body can lead to the exact opposite result. It is important to understand that a sport related to weight lifting is not suitable for girls. The following is a list of those sports areas that are most suitable for the female body and will help strengthen health:
Gymnastics, aerobics
Want to achieve extraordinary flexibility of the body, tightened hips and a raised abdomen? Then these original sports for girls are ideal for you. In a major city, almost every fitness center offers classes in special programs. In addition, group classes and continuous communication will help relieve stress and cheer up.
Swimming
There is nothing nicer than splashing around in the pool when your own body seems so light and weightless. Another argument in favor of swimming is the possibility of year-round training. In addition to acquiring practical skills, you will get a beautiful fit figure, since all muscle groups train in the process of training. Swimming is ideal for pregnant women and young mothers.
Dancing
How good to dance, but good to dance is even better. And which direction to choose: folk, classical, modern dances are a matter of exclusively personal taste. In any case, plasticity of movements and excellent technique are provided to you.
Running, athletics
This traditional sport, to which we have been accustomed from the school bench, will never lose its relevance. What could be nicer than a run in the morning in the park, stretching your whole body and getting a charge of positive emotions for the whole day?
Volleyball, basketball, tennis and other game sports for girls are not as attractive as dancing or fitness, but they are no worse than contributing to maintaining excellent physical shape. In addition, the collective game helps you learn how to make decisions quickly and also work as a team.
In addition to the above, there are other sports for girls: yoga, Pilates, women's boxing, going to the gym. What exactly to do depends on individual preferences, the main thing is that the training process is fun.