Not every person is able to fight back in a conflict situation. Sometimes self-doubt, fear of the opponent, external adverse circumstances drive us into a corner. Without repelling offenders, we accumulate resentment and stress inside, which can significantly affect our health. This is why it is important to know how to fend for yourself. We will talk about this later.
Why is it important to be able to fend for yourself
Each person is influenced by circumstances and the surrounding society. Not always other people treat us with due respect. Sometimes there are conflicts that can seriously damage self-esteem. Failure to protect oneself in a conflict leads to an increase in self-doubt, anxiety and dissatisfaction. Stress increases, and it does not work out.
Communication with other people should be based on mutual respect. If a person crosses the line, it is important to fight back, otherwise you will lose his respect forever and will be attacked again. It is important for each person not only to listen to others, but also to be heard. It is necessary to defend your position, and not to retreat under the stream of criticism. In order to achieve heights, to fulfill oneself, to achieve goals, you need to be able to properly communicate with people around you. This is why it is important to know how to fend for yourself.
Wrong manner of communication
It is the manner of communication that determines the interlocutor's attitude in the communication process. If you are talking quietly and are afraid to look into the eyes of others, it is easier for you to remain silent than to defend your own point of view, you always retreat under the pressure of others, which means you are a very insecure person, and it is very difficult for you to stand up for yourself. Most likely, the people around you often use this, but it is unlikely that you are satisfied with this state of affairs.
Attacks on the interlocutor, increased tone, excessive emotionality during a dispute, insults and rudeness during a conversation characterize you as an aggressive person. In this case, most likely, it is from your attacks that others may suffer.
For normal communication with people, you need to behave openly, but not aggressively, you need to respect both the interlocutor and yourself, not be afraid of someone else's opinion, but also not try to impose your own. Do not fulfill other people's requests if you yourself do not want it or it is not profitable for you. You need to learn how to refuse others. Next, consider how to learn to fend for yourself.
Love yourself
First of all, you yourself must learn to value yourself as a person. You must be confident in your actions, do not adapt to other people. Of course, you need to listen to the opinions of others, take other people's advice. But you should not blindly follow them. If something is unprofitable or unpleasant for you, you should not force yourself. A person with good self-esteem will never allow himself to be used or impelled by himself. It is worth remembering that you are also a person who has the right to his own opinion. Before standing up for the offenders, it is worthwhile to carry out internal work on yourself.
Build self confidence
Only a confident person can achieve heights. No one has the right to consider himself superior to others. We are all equal and have the right to our own point of view. You must defend your opinion, and you must ensure that you yourself do not violate other people's rights and freedoms. Respect others, but first start respecting yourself. How to fend for yourself? Become a confident person, do not be afraid of the people around you. Show others that you are worthy of respect.
Several ways to protect yourself
We will analyze the main ways to fend for ourselves with words:
- Do not immediately respond to resentment, you need to give yourself a little time to think. If something is urgently required from you and you are not sure of your answer, ask for a delay. Think about the situation and give an answer with a cold head.
- Do not keep yourself dissatisfied. If you don’t like something when communicating with other people, if something annoys you, speak directly about it and don’t endure it in silence. Stress tends to accumulate, and soon your unpleasant emotions will still come out. That's just not the fact that at this moment you can control yourself.
- Feel free to ask questions. Sometimes we can think a lot for ourselves, so it’s important to clarify the situation in time and ask the right person questions.
- Argument your position.
- Start small. If you learn to say “no” to minor requests from others, you will soon be able to fight back in more serious situations. For example, you can protect yourself when the boss decides to hang on you more duties than was stipulated by the employment contract.
How to teach a child to protect himself
It is important to explain how the child can stand up for himself so that he does not fall victim to bullying. The children's team has its own outcasts, which are people who are insecure. The child is not able to fight back in the children's team, and after all his life he will be a victim of more arrogant and confident people.
We list how to teach a child to fend for himself:
- Protect your child and help him resolve conflicts.
- Explain to him in what ways he can protect himself.
- Respect the child, but do not let him manipulate you.
- On your own experience show how to communicate with other people correctly.
- Build a trusting relationship with your child so that he is not afraid to talk about his problems and ask for help.
- Let him solve the problems himself, but be prepared to help at any time.
Thus, we examined how to be able to stand up for ourselves in a conflict situation. The main thing is to be confident. When defending your own opinion, it’s also important not to cross the line that will turn you into an aggressor from a victim. You need to respect your interlocutor, but do not forget about respect for yourself.