Many girls want to have a flat stomach. And this is understandable, because everyone wants to calmly walk along the beach in the summer in open bathing suits and feel at the same time confident. But some do not care about this for long, but understand that it is time, in a few days. But getting a flat stomach in a week is also possible, as in a few months.
A beautiful belly is just the beginning of the journey. After all, the press is a whole group of muscles, each of which has its own exercise. This article will help those who do not want or are not able to spend money on fitness centers, because all exercises for a flat stomach at home are quite feasible. The main thing is patience, willpower, and again patience.
Exercise One: Lie on your stomach, stretch your arms in front of you, leave your legs straight. Lift your head slightly off the floor, look forward. After that, raise your legs about thirty degrees and do not lower them for twenty seconds. Then raise your left foot and right arm. Do this at least fifteen times, changing arms and legs.
Another exercise that will help you make a flat stomach in a week: lie on your back, place your hands along the body. Then lift your straight legs about ten centimeters off the floor and hold them. Slowly raise the torso and at the same time pull the left arm bent at the elbow to the right leg bent at the knee. Return to starting position. The exercise must be repeated twenty times, changing the position of the arms and legs each time.
The third exercise: lie on your back and spread your arms outstretched to the sides. Raise your legs so that they are perpendicular to the floor. Having taken the correct position, slowly lower your legs to the left so that no more than twenty centimeters remain from the feet to the arm, while making sure that your back does not come off the floor. Then raise your legs back and lower to the other side. Repeat the exercise fifteen times.
Exercise Four: You will need a towel and a chair. But just it is one of the most effective in order to make a flat stomach in a week . To begin, lie on the floor, on your back, put your feet on a chair. The towel needs to be rolled up, picked up and pulled in front of you. Then lift the upper body from the floor, while straining the abdominal muscles. Try to pull your hands with a towel to your feet, as if assuming a sitting position. Then turn right, then left. To ensure that your actions are correct and bring as much benefit as possible, try to make sure that both your arms and body turn. The exercise must be repeated fifteen times.
Fifth exercise: it is designed for oblique muscles of your abdomen. You need to kneel and take your right leg to the side, it should remain straight and the toe looking forward. Put your hands in the lock behind your head, and spread your elbows to the sides. Lean to the left and return back to the desired position without bending. Repeat the exercise fifteen times, then turn the other way and make the same number of bends to the right.
And now a few tips for exercises to surely get a flat stomach in a week:
1) first you need to remember that without restrictions in food you can’t achieve anything. Some physical activities will not change anything, but if you support them with a small diet, then everything will work out for sure;
2) it is very important to do regularly: at least three times a week for thirty minutes a day. However, if you want to achieve the result as soon as possible, it is better to do four or five times a week.
3) try to do all the turns, bending and lifting on the exhale, because when you inhale it is inconvenient to do this, as the air in the lungs will interfere.
4) if during the exercise you feel pain in the lower back, then replace it with some other one. Never do anything through pain.
If you follow all these rules, then exercises "flat stomach" will definitely help you.