Garland David Sanders (09/09/1890 - 12/16/1980) is the founder of the world famous KFC fast food chain. The brand got its name - “Kentucky Fried Chicken” (original - Kentucky Fried Chicken, abbreviated KFC).
Mr. Sanders knew how best to cook fried chicken in a batter with spices and herbs, according to his unique recipe, and turned it into a business in 1952. A distinctive feature of Sanders restaurants from other fast food establishments is the variety of dishes. And their caloric content in the "CFS" we will consider in our article.
The biography of the millionaire Garland Sanders
The future millionaire was born in a poor family of a farmer in Indiana. Father earned a little, but his family of 5 people had enough for a living.
When the boy was only 6 years old, his father died, and his mother had to go to work, leaving Garland to look after her younger brother and sister. And instead of going to school, he took care of the younger ones and cooked them food. This is what prompted Sanders to develop culinary talent. It took him several months to master all the recipes for family dishes.
KFC brand
At the age of 10, the boy began to earn money on his own. He got his first job at a nearby farm as an assistant. And as a teenager, he began to lead an independent life, providing for himself, and lived far from his relatives. For many years he changed jobs, not lingering anywhere, and so it continued until the age of 40.
But in 1930, everything changed - Sanders opened his car repair shop in the city of Corbin (Kentucky) , where he began to actively develop another business - fast-food catering. The future millionaire had to overcome many difficulties, but he achieved success at the age of 70, when hundreds of American restaurants selling his signature dish according to a unique recipe became his partners.
The energy value of food in fast food restaurants
Calorie content (or energy value) of food products is the amount of energy received by the body that is necessary to maintain vital functions and complete all necessary processes. You can get it only from food during its digestion.
Energy value is measured in kilocalories. Each age requires its own average daily rate of energy and nutrients. Since the KFC brand cares not only about the quality of the products used for dishes, but also about the health of consumers, it provides publicly available information on caloric content in KFS.
Benefits of Fast Food Restaurants
Each fast food restaurant has burgers with different energy values. To date, one of the favorite burgers on the Sanders network is Fresher, since the calorie content of Fresher in KFS is 331.00 kcal (per 100 g). But why is the issue of calorie content so relevant today when eating junk food?
Currently, you will not surprise anyone with the term "fast food." And, perhaps, everyone is familiar with the features of a fast food restaurant. For what reasons is this sector so popular and continues to gain more and more momentum in its popularity? Consider a few key points:
- Profitability. Anyone can afford lunch. And regularly held stocks do not allow the flow of consumers to subside.
- A varied menu. The choice of dishes will satisfy the needs of each client.
- Taste the quality of dishes. Sauces and seasonings make food attractive.
- Food without waiting. There is no need to wait 30-40 minutes for a dish. The menu is planned in such a way that it takes no more than 15 minutes to cook.
- Availability. In any city there are several fast food restaurants.
And the only thing that you have to take care of in fast food is the high calorie content of the dishes offered. For example, a large Sanders branded sandwich has a calorie content of 276.00 kcal in KFS.
Junk Food Disadvantages
All nutritionists share the same opinion regarding the negative qualities of fast food restaurants, these are:
- Junk food. Almost everything that is prepared here contains an excess of calories.
- The presence of transgenic fats, which are formed as a result of frying the oil used for cooking.
- To enhance the taste, food additives and preservatives are introduced into the dishes.
Of course, no one will argue that this junk food destroys the digestive system and metabolic processes of the body. But if you follow the measure in everything, then nothing terrible will happen. Thus, if you take a small portion instead of a large one, you can get, for example, the calorie content of french fries in “KFS” in 70 g - 193.22 kcal, and in 120 g - 331.20 kcal, in the baskets (in 240 g) it is already equal to 662.40 kcal.
In addition, you should not go too hungry in a fast food restaurant and you need to carefully study the calorie content of dishes. Now for the sold dishes in "KFS" tables of the composition of proteins, fats, carbohydrates and calories are offered.
The calorie content of popular dishes in KFC
It should be noted that the KFC menu contains not only high-calorie foods, but also low-calorie ones. For example, oatmeal, cheesecakes, fried eggs with bytes, pancakes with jam to choose from, salads and much more. So, for example, the calorie content of the Italian lettuce roll in KFS is 431.00 kcal. The company chicken is also in high demand in the CFS network, which gave rise to the development of the brand. So, a skinless breast here contains only 110 kcal, and a leg - 120 kcal.
Thus, it can be noted that the problem of high calorie content in KFS can be solved by choosing suitable products for yourself.
In addition to the main branded treats, there are no less popular dishes: french fries, burgers, salads, rolls. Each of them is accompanied by a table of calorie content of dishes in the "CFS", allowing the visitor to think about their menu and not worry about the figure.