The most useful and safe form of physical activity is swimming. Health swimming is recommended for people of any age and even infants. Swimming lessons for the purpose of healing and strengthening the body for each age have their own characteristics, which will be discussed in this article.
The benefits of swimming
Thanks to regular swimming, a person gets a uniform load on the whole body and at the same time relaxes emotionally. Swimming perfectly strengthens the body physically, helps to improve coordination of movements, strengthen the muscle corset, and relax the spine. During classes, a person learns to breathe correctly and performs a variety of breathing exercises that contribute to enhanced lung ventilation and the prevention of many diseases.
During swimming, a person rests emotionally, relaxes from stress. As a result of classes in the pool, normalization of the emotional state occurs, sleep returns to normal. Swimming strengthens the nervous system.
Varieties of swimming for healing
The following types of recreational swimming are distinguished:
- For beginners and people who are overweight and heart disease. This type is characterized by the fact that classes take place at a depth to the waist, all movements are smooth and not fast. As a result of classes, calories are burned, weight returns to normal.
- Swimming for trained people. Among the most popular activities, water aerobics should be distinguished, which in a fairly short time brings the body in order. During water aerobics, special projectiles are used for practicing in water, which increases the efficiency of the training process.
- Water yoga. This activity is designed to relax and combat stress.
- Water shaping. Such exercises contribute to increased stamina and the formation of a beautiful figure.
Breast swimming
Recently, the so-called infant swimming, which is organized in recreational swimming centers for babies, has become widespread. Qualified specialists with medical education deal with children. It is recommended to introduce the child to water from 2-3 weeks - after complete healing of the umbilical wound. The first lessons can be carried out at home in the bathroom, gradually immersing the baby in the water. At first, the water temperature should be 35 degrees Celsius, subsequently it must be lowered and brought to 28 degrees Celsius by the first year of a child’s life.
Before swimming, the baby is recommended to make a wellness massage and perform gymnastic exercises.
The value of recreational swimming for infants cannot be underestimated. So, regular classes in the children's pool strengthen the immunity of the child. There is a training of the muscles of the body, the risk of colds is reduced.
In addition, in infants up to four months of age, a congenital breath-holding reflex is retained. The range of activities for infants swimming includes short-term diving, which does not allow the reflex to go out.
Preschoolers swimming
For children aged 2 to 6 years, recreational swimming should be a must. Performing physical exercises in water is able to correct small deviations and features of the development of the child's body. In addition, the flexibility of the spine increases. Systematic swimming lessons prevent flat feet, strengthen the child’s immunity and make him stronger and more durable.
A huge plus is that when swimming, children regulate the nervous system, improve appetite, sleep becomes calmer and deeper.
Classes with a trainer and group game classes contribute to the socialization of the child. Children learn to communicate with each other, fulfill the tasks of a coach, and seek advice.
Preschool children should visit the pool 1-2 times a week for half an hour. Water temperature should be around 28 degrees Celsius.
Schoolchildren swimming
Schoolchildren swimming helps to relax the body after a long school day. In addition, school years are the time when the child's body goes through the stage of active growth. Moderate physical activity, including swimming, maintains muscle tone, promotes muscle development, and also trains the lungs and heart.
In addition, swimming classes for students are important in terms of psycho-emotional development. They contribute to the formation of personality, children learn to achieve their goals. At this time, it is recommended to engage in sports and recreational swimming.
School children should visit the pool 1-2 times a week. The water temperature should be 28-30 degrees Celsius. It is best to conduct training in groups, which will give the class a competitive spirit and make them more interesting.
Adult swimming
Swimming for adults is no less important than for children. Health-improving swimming in the pool allows you to get rid of stress, get positive emotions, and also relax the body after a hard day with health benefits. While in the water, the human body relaxes, the load on the spine decreases. In addition, exercise helps control weight and maintain body shape.
An adult is recommended to visit the pool 2 times a week. The duration of classes should be approximately 60 minutes. It should be noted that in order to maintain health, classes should be of moderate intensity, without excessive loads.
Swimming elderly
For pensioners, swimming should be an integral part of life. Classes in the pool have a beneficial effect on the areas of the brain in which information is stored. In this regard, the mind of a person engaged in swimming, remains clear much longer, the aging process of the body slows down. Swimming helps to maintain vascular tone and improve blood circulation throughout the body. Recreational swimming for seniors preserves joint mobility, removes pain in the spine, as the body completely relaxes in the aquatic environment. The frequency of swimming, older people should choose individually with a doctor. Most often, classes are held 1-2 times a week lasting no more than 45 minutes.
Summarizing all of the above, it can be noted that swimming is recommended for health purposes from birth to old age. Improving swimming contributes to the development of the child's body, preservation of the physical and mental health of an adult, and also helps to maintain the health and vitality of older people.