Boiled cod can be an independent dish or in addition to a side dish. It is a healthy food with an original, pleasant taste. In this article, we will consider in detail how much to cook cod fillet and what features this dish has.
What kind of fish is cod?
Cod is a white fish of the cod family. Its color is different - yellowish, olive or brown. The size of adult fish is quite large. The weight of industrial individuals reaches 10 kg. In cod, dietary meat and liver, rich in fats and vitamins, are valued.
The benefits of cod and its composition
The nutritional value of cod fish is quite large. It contains vitamins (A, B, C, E and others), trace elements, fats, proteins and carbohydrates. Calories 100 gr. raw fish - 68.9 kcal. During heat treatment, the calorie content increases, depending on the method of preparation.
- Cod is considered a source of easily digestible proteins. Therefore, doctors recommend including it twice a week in the diet of athletes.
- Regular consumption of cod helps to avoid vitamin deficiency and compensates for the deficiency of certain vitamins necessary for normal life.
- Cod meat is dietary and recommended for people with increased body weight.
- The vitamins and minerals that make up cod meat normalize metabolism, enhance immunity and promote rapid recovery after illness.
- Eating cod meat and liver improves the appearance and condition of the skin.
Harm and contraindications
One of the main contraindications to eating this fish is an individual intolerance or an allergic reaction. An allergy can be both for all fish in principle, and separately for codfish. If such a problem is found, cod should be discarded.
Diseases of the biliary tract, gall bladder and liver require caution when eating cod. If possible, it should be completely abandoned.
An excess of vitamin D in the body is a good reason to abandon fish in your diet.
The daily portion of fish should not exceed 200 g (for an adult).
Cod can be affected by parasites, so it is eaten only after heat treatment. How much to cook the cod filet until cooked is an important issue that cannot be ignored. Only fully prepared fish is safe!
Cod cooking options
Most often, cod is used to make soup, snacks and hot dishes.
Before cooking, frozen fish must be thawed. It is best to wait until the carcass defrosts itself, in vivo (in a room or in the refrigerator). Using a microwave or hot water is undesirable, as it can affect the structure of meat and taste.
Depending on the chosen dish, cod is cut into portions. They can be baked, fried, cooked in a double boiler, slow cooker, pressure cooker or in an ordinary pan. When choosing a recipe and method of preparation, you need to focus on the taste preferences of your family. Cooking cod is the simplest and easiest cooking option.
Cooking preparation
Studying the question of how much to cook cod fillet, you first need to understand that you should carefully prepare the fish. It must be fresh, free from external damage and unpleasant odors.
- Fish should be washed, cleaned, freed from the head, tail, entrails, and fins.
- Cut into portions if necessary.
- Rinse each piece in running water.
- Cod is ready for cooking, it remains to prepare the necessary spices and additional ingredients.
Now let's take a closer look at how many minutes to cook the cod filet.
Cooking time
How long it takes to cook cod fillets depends on a number of factors:
- Firstly, what kind of fish is used - fresh or frozen.
- Secondly, the size of the fish. Cooking small pieces and a whole fillet are two different things.
It is better to lower the fillet in a pan with cold water - so the fillet will boil evenly.
When boiling, water should completely cover the fillet. For taste, you can add salt, citric acid, bay leaf, carrots, onions, allspice .
During cooking, you can add olive oil (provided that it is not allergic).
Small pieces of fish fillet are ready in 5 minutes after boiling the broth. Large pieces or whole fillets require cooking for 20-25 minutes. Readiness is checked with a fork - meat should be easily separated from bones or skin.
Boiled fish fillet can be served with a side dish for lunch or dinner. This is a light, dietary dish that you cannot recover from. As a side dish, you can use vegetables, cereals or pasta. Boiled cod can also be combined with sauces and gravy.
Fish in the children's diet
How much to cook cod fillet for a child is a question that interests all parents introducing fish to the child’s diet. Everyone knows that any fish is useful for children and must be consumed by them at least once a week.
For children's dishes, cod must be cooked for at least 20 minutes. After cooking, you need to knead it with a fork and carefully look for small bones.
Children can be given cod as a separate dish or in combination with a vegetable side dish. It goes well with mashed potatoes, fresh vegetables and pasta. The child can be invited to choose a side dish, so even an unloved fish will be easier to eat.
conclusions
Thus, we found out how much to cook cod fillets. We can make an unambiguous conclusion that 15-25 minutes is enough to cook the fillet and be sure of its readiness and safety. More precisely, how much to cook the cod filet can be determined on the basis of whether it is frozen or not, is cooked in full or in portions, etc.