Tell me, are you using auto-suggestion? If not, then in vain, - say doctors. Doctors claim that with its help, patients achieve weight loss, rejuvenate the body and even treat diseases. Self-hypnosis, psychologists confirm, makes us beautiful, strong, happy and positively inclined, despite life's turmoil and everyday problems.
Self-hypnosis: what is it?
As you can see, experts from different industries offer it as an alternative to the usual methods. And they explain: self-hypnosis is a process of assurance addressed to oneself. With its help, the level of self-regulation increases, which allows a person to evoke certain emotions, skillfully manipulate memory and imagination, and control somatic reactions. In a word, this is one of the forms of the so-called mental control of oneself, one's own body and feelings.
Self-hypnosis against diseases is especially good: using its various methods, patients overcome internal negative attitudes, while helping with professional therapy aimed at healing. They are taught to convince themselves that the disease will necessarily recede, it can be easily and permanently eliminated. Doctors say: confidence reaches such a high level that even seriously ill people begin to recover just before their eyes. They have depression and their strength is restored to fight for life.
What can be achieved?
Self-hypnosis treatment is as old as the world. Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the peculiarities of the impact on human health of his thoughts and words. They found out: the more impressionable and emotional the person, the faster and more effective the principle of self-hypnosis acts on her. In addition, children lend themselves well to winding: being too susceptible, they react vividly to the situation, readily adapt and give in to influence.
With such personalities it is most easy to work with, - doctors say. Self-hypnosis in their body is really possible to achieve positive changes, which is confirmed by clinical tests. For example, if a patient has convinced himself that he is hungry, his leukocyte level in the blood changes instantly. And for an individual who imagines cold and winter, the so-called
goose skin appears
, the temperature drops, gas exchange accelerates. If you carry out self-hypnosis sessions every day, you can subordinate all the important functions of the body to yourself.
Cause of disease
Where does the onset of illness come from, if it is so easy to get rid of it - by the method of ordinary suggestion? Is the main reason for their occurrence is our spiritual world, and not the physical body? Indeed it is. Many diseases begin to destroy our body, forming as the consequences of a painful imagination, which can be cured absolutely with phrases and thoughts. Psychologists say: proposals during such a kind of auto-training should be necessarily short, they should be pronounced in the name of the first person, without using the negative “no” particle.
If the text is correctly constructed, self-hypnosis against diseases will work with a bang. The main thing is that your speech contains affirmative phrases “I can ...”, “I am strong ...”, “I will definitely overcome ...” and so on. The voice must be firm, confident, even tough. Thus, a person will not only cope with the disease, but will also restore his working capacity, improve well-being, increase self-esteem and correct mood.
What diseases are most effective for self-hypnosis?
It is clear that you will not be fed up with one auto-training. If you do not take the medications prescribed by your doctor, avoid the necessary procedures and do not adhere to the daily routine, no words can heal the patient. Phrases can only be an addition to the main therapy. In this case, they will become effective, especially in the following situations:
- During a prolonged or chronic illness.
- When a person undergoes rehabilitation after an accident, injury, heart attack.
- The patient suffers for a long time from psychological problems, neurosis, depression.
- He was diagnosed with asthma, cancer, gastritis, sexual dysfunction, angina pectoris and so on.
Proper installation in auto-suggestion against a specific disease is a powerful weapon of the patient. In this case, the best time for classes is late evening or early morning. During these periods, a person is relaxed, in a half-drowsy state, and his brain is the least excited, which means that he is more open to the perception of fresh and necessary information.
Placebo secret
Given all of the above, doctors began to actively use the suggestion. They came up with a placebo - the so-called dummy (solution, injection or pill), which do not contain medicinal substances. They were given to patients, assuring that with the help of a miraculous remedy, they would certainly be able to overcome the ailment. Taking a placebo, people really were recovering - that was the effect that self-hypnosis had on recovery. For the first time, a dummy was used by an American anesthetist Henry Ward Beecher in 1955. He fed simple sugar pills to patients, telling them that it was a powerful painkiller. And indeed, in a third of cases the pain went away, people felt better.
Or an example is the practice of the Italian physician Fabrizio Benedetti. He was treating for Parkinson’s disease, but instead of giving the usual medicine he gave the patients a solution of sodium chloride. The effect was similar: most people had positive dynamics. It is clear that before the start of such an experiment, doctors weighed the pros and cons, held consultations so as not to harm the health of the experimental subjects.
Impact
How does auto-suggestion work? It helped against diseases more than once, so scientists decided to conduct a detailed analysis of its effect on the body, which happens on a physical level. Scanning the patients' brains, they found the following: in response to taking a placebo and assuring themselves of the effectiveness of the therapy, neurons began to produce endorphins - natural narcotic substances that can quench pain, blocking nerve endings. As a result, the person immediately felt much better.
It is a well-known fact: people use only a small part of the capabilities of their own brain, so it is not surprising that ordinary self-hypnosis can sometimes truly work wonders, saving patients even from a complex form of cancer. Of course, auto-training does not always help. For example, he is completely powerless in those cases when people with a mediocre mind inspired themselves to be geniuses. One way or another, but hidden reserves are in each of us, so you need to try in practice any method that promises to save you from an obsessive ailment.
Methods
The basis of any self-hypnosis is thoughts, ideas and sensations. Based on this, psychologists identify several of the most effective methods:
- Affirmations - repeating aloud stable phrases or verbal formulas: "I will overcome allergies ..." or "I will have strong immunity ...".
- Visualization - representing yourself healthy, alert, energetic.
- Meditation - a long stay in a trance, when a person combines the first two of the above methods.
- Self-hypnosis is a powerful technique that allows the patient to go into a trance and program themselves for healing.
- Rekaping - reliving the situation again. If a person is injured after an accident, he mentally scrolls the event in his head, inventing a happy outcome. Thus, he makes it clear to the body that nothing happened.
- The Shichko method is a written statement of one's desire or aspiration.
These are the most popular ways with which you can conduct self-hypnosis. Self-hypnosis methods will program your consciousness for a quick recovery.
Where do they teach?
Self-hypnosis cures all diseases ... With this statement one can argue: sometimes the situation is critical and nothing can save the patient. But in most cases, self-hypnosis still brings positive results. The main thing is to master his technique, the main components of which are will and patience. In order to correctly conduct therapy sessions, it is better to undergo training from a specialist: the main methods are taught in rehabilitation centers, oncology dispensaries, and specialized hospitals. These institutions employ qualified psychologists who will help you learn the basics of self-hypnosis and use them purposefully at home.
The course of a young fighter lasts about three weeks. At the end of them you can independently apply in practice all of the above types of auto-suggestion. It will be good if close people, relatives and friends support you in this straightforward game and will constantly focus on getting rid of the ill-fated disease, you will definitely succeed.
Equipment
Convincing yourself that black is white is very difficult, you say. And you will be absolutely right. How can you convince yourself that you are healthy as a bull, even if it is difficult to pronounce the words, and the body aches with pain and physical suffering? In fact, you can achieve what you want, for this you only need to sincerely believe in the power of pronounced phrases or the effect of the received means. The result will depend on how convinced you are of miraculous salvation.
An example is a small experiment. Lie on a comfortable couch, take a comfortable pose, close your eyes and imagine a sultry July day: the sun is at its zenith, its rays mercilessly burn green grass, there is nothing to breathe. Well, sweat came out on his forehead, his throat was dry? Why? Yes, because imagination is the most effective tool that uses self-hypnosis against diseases. Practice: soon, by the power of thought alone, you will be able to create real miracles. Remember that faith is the starting point leading to the point of achievement, and fantasy is the
path itself
, thorny and not always simple.
Hypnosis
If for some reason you can’t conduct a home therapy session, you can turn to a psychologist for help. Usually, he uses hypnosis to give the patient some particular setting aimed at his speedy healing. Experience shows that in a special state of consciousness, the best instillation of mental reactions or beliefs. During hypnosis, even the most complex and technically difficult suggestions work out.
It should be borne in mind that the method can only be used if the person is not very deeply immersed in an artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, mild hypnosis can convince even the most unresponsive person. Before immersing the patient in this condition, the doctor conducts conversations with him, studying life positions, emotional background, temperament and other characteristics of the individual. Hypnosis, self-hypnosis, self-hypnosis in writing, auto-training in front of a mirror and other methods are effective only if a person really sincerely wants to recover and forget about the problem that is poisoning life.
conclusions
After reading the above information, you were able to verify the power of self-hypnosis. With its help, you can not only eliminate problems of a psychological nature, but even some physical conditions. Self-hypnosis destroys diseases, helps to gain self-confidence, achieve love in the opposite sex and success at work. It is present in every moment of our life: on the street, at home, in the circle of friends. Without noticing it ourselves, we easily succumb to inspiration from the environment, which is able to instill not only certain beliefs, inclinations and sympathies, but also radically change the behavioral model.
A psychological exchange with representatives of society is permissible if it has a positive content and is designed to facilitate your existence. In the event that the environment, by suggestion, tries to lead you on the wrong path, you must fight against external influence. All the same methods of auto-suggestion, about which so much has been said.