The most effective folk remedies for diarrhea

There are many home remedies for diarrhea and indigestion associated with the natural ingredients Mother Nature has given us. Some of them are in your kitchen year-round, while others are just a few minutes on the shelves of a local store. In this article, we have collected only the best remedies for diarrhea, which will definitely help not only adults, but also children.

Citrus tea

An excellent home remedy for diarrhea in adults is orange peel tea.

It is best to use fruits grown in greenhouses, without the use of pesticides, modifiers:

1. Take the orange peels, rinse thoroughly, and then cut into small cubes.
2. Boil 1/2 liter of water.
3. Pour the crusts, cover and let it brew until the drink has cooled.
4. Drink tea slowly, and if it is slightly bitter, add a little honey.

Chamomile tea

Chamomile is another of the best home remedies for diarrhea, which you can not only treat, but also enjoy. This plant has an incredible calming effect on both the stomach and the whole body. Chamomile tea is an excellent remedy for diarrhea for children, as it is safe and practically hypoallergenic. In this case, the result can be obtained as soon as possible:

1. Pour a little pharmacy chamomile in a teapot, pour hot water.
2. Wait for the tea to cool.
3. Add a little freshly squeezed lemon juice.
4. Drink throughout the day until discomfort leaves you.

Fenugreek

Among home remedies for diarrhea and nausea, fenugreek seeds deserve the best rewards. The grains of this plant are soft and easy to chew, which is why they are often added to yogurt, salads and even cheeses.

At the first signs of diarrhea, it is recommended to eat 1 tablespoon of fenugreek seeds, and for prevention, add them to dishes for better digestibility of food:

1. Mix Greek yogurt with kernels that can be replaced with regular caraway seeds.
2. Eat this dish three times a day.
3. Alternatively, just eat the seeds in their pure form to saturate the gastrointestinal tract with nutrients.

Ginger

If you are looking for a home remedy for diarrhea for children, then ginger is the best choice. The root will not only help get rid of loose stool, but also eliminate symptoms such as abdominal pain, flatulence, nausea:

1. Take a small piece of ginger, grate finely on a grater.
2. Mix the root with a teaspoon of honey and then eat.
3. You can also brew ginger tea with honey and drink several times a day.

Apple vinegar

A powerful remedy for diarrhea, which is very popular, is apple cider vinegar (organic, unfiltered). It is able to relieve pain from diarrhea, has a strong anti-inflammatory, antiviral, antimicrobial and antibacterial effect. Apple cider vinegar is the main health product that should always be at your place, especially if you are passionate about folk remedies and healthy nutrition:

1. Heat 250 milliliters of water.
2. Add 1-2 tablespoons of apple cider vinegar and mix well.
3. Have a drink before a meal.
4. Repeat throughout the day, especially on the first day of diarrhea.

Turmeric

Just like apple cider vinegar, turmeric is a natural but effective cure for diarrhea.

Indian spice can restore the work of the gastrointestinal tract:

1. Add a teaspoon of ground turmeric to a glass of water. Drink after stirring well.
2. Alternative: add spice to a glass of low-fat yogurt without flavors, flavor enhancers.
3. Turmeric drinks should be consumed at least three times a day to get the desired results.

Activated carbon

Activated charcoal is another most effective home remedy for diarrhea. The drug can be found in any pharmacy, because it is often used to whiten teeth, filter water and air:

1. Adults should take 1 tablet for every 7-10 kilograms of their weight, preferably after each meal, especially on the first day of diarrhea.
2. It is not forbidden to give this tool to children.
3. If in doubt about the effectiveness of pressed charcoal, it is recommended that you consult with your healthcare provider.

High Starch Food

When a person is faced with diarrhea, it is best to start following a diet - to refuse fried, salty, fatty, spicy and unnatural for at least a short period.

But there are starched foods that are great home remedies for diarrhea:

1. Eat white rice, potatoes, tapioca.
2. Try not to add salt and sugar, refrain from any spices and spices.
3. Try adding more starches to your diet until diarrhea leaves you alone.

Yogurt

Plain yogurt can also be the best home remedy for diarrhea in adults and children. Dairy products are excellent sources of probiotics, bifidobacteria, which are needed to restore the body and maintain the immune system. It is best to use natural white yogurt, without flavors and various additives. Products with fruits and sugar will not help cope with diarrhea:

1. Eat unsweetened yogurt twice a day until you feel relief.
2. If your regular dairy product is too acidic for you, just add chopped banana to it.

Black tea

Plain black tea is an affordable and cheap home remedy for diarrhea for adults. This drink contains tannins - astringents that can relieve inflammation, reduce pain, remove toxins and toxins:

1. Boil a glass of water.
2. Add one tea bag to it and brew for 3-5 minutes.
3. Take out the tea leaves, add some honey or brown sugar.
4. Drink tea throughout the day until loose stools cease.

Carrot soup

Carrot soup is the best remedy for diarrhea, which can be prepared in any conditions.

In addition, this tool is ideal for vegetarians and for those who adhere to a diet:

1. Take one carrot, peel and cut into small pieces.
2. Pour in one glass of water.
3. Wait until the soup reaches a boil, then cook for 5-10 minutes.
4. Grind with a blender and add a little salt so that the dish is not spicy.
5. Eat with stale or dried bread, bread rolls or breadcrumbs.

Blueberries

We are surrounded by an endless array of treatments for diarrhea. For thousands of years, our ancestors have been collecting information on the effects of certain plants on the human body and found that blueberries have antibacterial and antioxidant properties, as well as tannins. All these positive qualities of the plant can save a person from loose stools and unpleasant accompanying symptoms:

1. Eat a cup of fresh blueberries if you feel weakness, abdominal pain, nausea, bloating, or diarrhea approaching.
2. You can make soup using 1/3 cup blueberries, a pinch of cinnamon, 1/2 teaspoon of vanilla essence, a tablespoon of lemon juice and a few tablespoons of sugar in one glass of water.

Use essential oils

How to cure diarrhea folk remedies? Everything is simple! Use essential oils of coriander, lemon, ginger, dill, orange, mint, tea tree, frankincense, dill to get rid of diarrhea and stomach pain, adding them to drinks.

Peppermint Tea

A simple but effective remedy for diarrhea and vomiting is peppermint tea.

Drink a freshly brewed drink several times a day to feel the long-awaited relief:

1. Add a few mint leaves to one glass of water. You can use both fresh and dried plants.
2. Wait for the tea to cool.
3. Drink slowly, slowly, in small sips. Add honey if necessary.

Electrolyte drink

During diarrhea, your body loses water and nutrients known as electrolytes. These include chloride, sodium, and potassium, which must be replaced to speed up the recovery process. The recipe for an effective remedy for diarrhea at home provides hydration, and also satisfies the body's need for electrolytes:

1. Mix half a teaspoon of salt with four teaspoons of sugar.
2. Add sugar and salt to one liter of water and mix well.
3. Pour two tablespoons of lemon and orange juice into the drink.
4. Drink a liter of fluid throughout the day.

Bananas

Another best remedy for diarrhea at home for adults and children is the use of bananas. Their fruits are soft and easily absorbed, which is why the pain in the stomach calms down in the shortest possible time and the inflammation is relieved. During diarrhea, a person loses too much fluid, which causes the electrolyte balance to be disturbed. Bananas, due to their high potassium content, will help restore this balance. In addition, the fruits have well-soluble fiber, which absorb excess fluid in the stomach during diarrhea. Another type of fiber - inulin - creates a favorable environment for the reproduction of beneficial bacteria in the stomach.

The apples

Due to the fact that this fruit contains pectin, a person can get rid of diarrhea in the shortest possible time. It is recommended to eat organic apples, preferably in a baked form:

1. Take two fruits, peel, chop, or chop with a blender. Spread the mashed potatoes on stale brown bread. You can add honey if necessary.
2. Rinse the apples thoroughly. Lay the baking paper on a baking sheet, put the fruits on it, and then bake in the oven for 15-25 minutes.

Avoid some foods.

Whenever diarrhea catches you off guard, you should start a diet. Even if diarrhea has stopped, then within 1-3 weeks it is important to exclude spicy, fried or fatty foods from the diet:

1. You should not eat cheese, milk and dairy products other than yogurt.
2. Caffeine can stimulate the nervous system so that it can trigger pain and cramping.
3. Refuse sugar at least for the duration of treatment. Avoid eating too sweet fruits other than bananas and apples.
4. Eat soft foods to make it easier for the inflamed intestinal walls to push food.
5. Prefer more delicate food by eating potatoes, rice, noodles, boiled carrots, gelatin, chicken and turkey meat.
6. You can not add oil, ice cream, cabbage, onions, green peas, soft cheeses to the diet.

Rice broth

Rice water left after boiling brown grains has a large amount of electrolytes. Allow this unusual drink to cool, and then drink it slowly and slowly. Such a tool is ideal even for the smallest family members.

Do not forget about cooked rice, which can be eaten for several days, but without the addition of oil or salt. You can add a little banana, cinnamon or honey so that the dish does not seem too fresh.

Lightly Toasted Bread

When diarrhea suffers, it is recommended to eat crackers so that they absorb excess fluid. If you don’t have dried bread at hand, you can cook it yourself using a toaster or a regular pan. Just take a loaf, cut small slices and place them for 1-2 minutes in the frying apparatus. Do not be afraid to over-dry the bread, because before it was believed that burnt toast is able to absorb toxins in the stomach, which caused your diarrhea. If you don’t have a toaster, just place a piece of a loaf on a preheated frying pan without oil, constantly monitoring and turning the slices.

Dates

Dates contain various vitamins and minerals, including calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Firstly, the use of these fruits allows you to get rid of diarrhea in the near future. Secondly, dates contain a large amount of potassium, which is useful for maintaining electrolyte balance:

1. Remove the bones from two ripe dates. Note that ripened fruits are soft and tender.
2. Combine the pulp of dates with one teaspoon.
3. Eat the finished mixture 3-4 times a day.

If you can not find ripe dates, then use dried dates, which are sold in any vegetable store or market. Just eat a few pieces of fruit, washed down with slightly salted water.

Pomegranate juice

Pomegranate kernels contain powerful nutrients, including vitamin C and K, polyphenols and flavonoids.

Juice from this fruit is very useful in the fight against diarrhea and dysentery:

1. Peel one pomegranate, remove the kernels and crush them with a mortar. Through the cheesecloth, skip the juice. In other cases, use a specialized juicer.
2. Drink natural juice 3-4 times a day in 1/2 cup.

Salty water

As mentioned above, diarrhea leads to dehydration and loss of salts. Because of this, a person becomes lethargic, without energy, weak and lethargic. Salt helps replenish electrolyte reserves:

1. Add 1 teaspoon of salt to 500 ml of water.
2. Stir until a homogeneous consistency is obtained.
3. Drink the solution slowly, taking 2-4 sips every 10-15 minutes.

Ordinary salt contains only sodium, but sea salt is rich in minerals such as potassium, manganese and magnesium. It is not forbidden to add sugar and lemon juice to compensate for the loss of glucose during diarrhea.

Lemon juice

Lemon is another great remedy for diarrhea. He fights diarrhea caused by pathogens. Take freshly squeezed lemon juice, mix with a teaspoon of salt and dilute with 1.5 cups of water. Drink this mixture 4-5 times a day.

Carrot juice

Carrots are also very effective in loose stools. It is able to replace phosphorus, sulfur, calcium, magnesium, potassium and sodium in the body. Raw carrots are difficult to digest if eaten solid. Pass it through a juicer to get a natural and healthy drink.

What foods can be eaten by children

The best choice of dietary ingredients is bananas, rice, applesauce, and dried bread. You can also give children baked and boiled potatoes, boiled vegetables, such as carrots, beets, green beans, asparagus, mushrooms. It is not forbidden to give boiled eggs, cereals (oat, corn, wheat), boiled or baked lean meat (chicken or turkey breast), corn bread, pancakes and white flour wafers.

Decoctions against diarrhea

Herbalism always comes to the rescue, even if you have overtaken diarrhea. If you are willing to trust plants, then first brew yarrow. Take 2 tablespoons of dry grass, pour 350 milliliters of water, bring to a boil, and then remove from the stove. Insist 15-20 minutes until the broth cools down, then strain. Drink three times a day, 1/3 cup on an empty stomach.

Also, St. John's wort, marshmallows, bird cherry leaves, oak bark, mountain ash, sage, caraway seeds, cinquefoil, mint will cope with the disease. Do not forget that decoctions should not replace drinking water. All drinks prepared on the basis of herbs and berries should be used no more than 3-4 times a day so as not to remove minerals from the body. It is advisable to stop drinking the decoction when the main symptoms of diarrhea disappear (loose stools, flatulence, pain), but do not forget to adhere to the diet.

Kissel

Classic jelly is prepared at home. As a rule, ordinary potato starch is added to the drink for density. Kissel is prepared on the basis of berries and fruits, adding 1 teaspoon of dry starch to 250 milliliters, pouring in a thin stream so that unpleasant lumps are not formed.

It is important to understand that diarrhea can cause any foods that irritate the intestinal mucosa and disrupt the digestive tract. It is recommended to follow a diet, limit yourself to the use of store sauces and mayonnaise, do not drink carbonated drinks and do not eat harmful foods such as chips, snacks or crackers with flavors.