What can be done with meat: lists of dishes, simple recipes, ingredients, seasonings, calories, tips and tricks

Do you personally know people who cannot live a day without eating meat? Or maybe this description also applies to you? In any case, there are a lot of such meat lovers. If you do not know what to cook from this product, you want to diversify the diet and do something unusual and interesting, this article will tell you what can be done with meat.

A little bit about meat

A person needs to eat meat every day. Its plus is that it combines with almost all products. There are insanely many recipes that include this protein ingredient. What can be done with meat? For example, you can cook it with vegetables, boil and make a salad, fry and serve with a side dish, stew and make a stew or add to pizza.

Meat rejection

Now the tendency to refuse meat is growing, and more and more people are coming to vegetarianism. But such a way of life is quite dangerous, because only from meat you will get as much protein as the body needs to maintain normal life, and also be enriched with useful minerals and substances.

Recommended Meat Consumption

Nutritionists and doctors recommend eating about one hundred grams of any meat or fish every day without fail. If you have high physical exertion, you exercise hard or lead an overly active lifestyle, double this rate.

So what kind of meat can be prepared for lunch or dinner? Let's look at the benefits of pork, chicken and beef.

The benefits of chicken

That chicken is always in the forefront in the lists of dietary and healthy foods. Adherents of a healthy diet know exactly what is at stake. So, why chicken is so useful:

1. An ideal source of protein, which is the building material for teeth, bones and the skeleton as a whole. That is why this meat is recommended for children and adolescents. An indispensable product for a growing body.
2. The meat has a low calorie content. For example, in boiled chicken breast only 137 kcal (per 100 grams of product). For this reason, people who want to lose those extra pounds appreciate it so much. Indeed, in chicken, there is very little fat, and almost no cholesterol.
3. Protein in chicken is easily and quickly absorbed by the body. This is one of the favorite foods along with cottage cheese for athletes who set out to increase muscle mass.
4. The collagen found in chicken legs is very beneficial for people with joint problems.
5. Chicken contains insanely many healthy vitamins (A, groups B, C, E, F, H) and minerals (calcium, magnesium, zinc, potassium, iron, chlorine, sulfur, fluorine, sodium, phosphorus, etc.).
6. Chicken meat has a beneficial effect on the body's immune system. Therefore, it is worth it to people of all ages.

To receive only useful substances, it is recommended to give preference to cooking meat. It is also better to peel off because it contains a lot of cholesterol. Reduce your fried chicken intake. This is a real high-calorie bomb in which there is an enormous amount of fat. The product immediately ceases to be dietary.

Cooking Chicken

Typically, the following dishes are prepared from chicken:

• Salad with boiled breast.
• Chicken under the cheese.
• Chicken with mushrooms.
• Pilaf with chicken.
• Burger
• Braised chicken with vegetables.
• Cutlets.
• Baked chicken with potatoes.
• Buckwheat with chicken in the oven.
• Spaghetti with chicken and cherry tomatoes, etc.

The benefits of pork

One of the most popular dishes on all festive and everyday tables is pork. As soon as it is not cooked: they are fried, and boiled, and stewed, and baked with various vegetables. Moreover, it is the most controversial meat variety. For example, nutritionists even recommend abandoning it. But here is a confirmation why, after all, this is not necessary, because meat can be useful:

1. Pork fat is much easier to digest than any other animal fat.
2. Moreover, fat is much better digested by the body. Therefore, pork can not lead to disorders and diseases of the intestine.
3. The meat itself actually contains little bad cholesterol. He stays all in fat. If you buy pork tenderloin, in which there is no fat, you can not worry, because such meat is considered even dietary.
4. Pork contains many B vitamins. They improve the condition of the skin, take part in the growth of cells and muscles, improve the functioning of the nervous system and have a beneficial effect on the cardiovascular system. They also strengthen the immune system, improve digestion, and are able to combat depressive mood.
5. There is much more protein in pork than in beef. Therefore, it is also one of the favorite dishes of athletes.

In general, the main rule - if you want to help the body when eating pork, cut off fat and eat meat.

Cooking pork

What can you cook from pork (tasty and healthy meat) for yourself and your family:

• Pork with pasta.
• Goulash.
• Baked pork with potatoes.
• Chips.
• Pork with tomatoes and cheese.
• Chakhokhbili.
• Roast pork with potatoes.
• Pork with mushrooms.
• Schnitzel, etc.

By the way, the calorie content of pork is 259 kcal per 100 g of product.

The benefits of beef

And what good can this meat give us? Let's consider:

1. In meat, there are a lot of B vitamins. How they affect the body, we described in the section "The benefits of pork."
2. A large amount of protein that is easily absorbed, amino acids, minerals such as calcium, magnesium, potassium, sodium, iron, phosphorus, copper and zinc.
3. Beef differs from pork in that the latter has a rather low fat content. By the way, less fat than even chicken. People who are gaining muscle also prefer to consume this product.
4. The high content of zinc in beef is very valuable for men - it improves potency.
5. It is recommended to use beef for the prevention of diseases associated with joints, as this meat has collagen and elastin.

Cooking Beef

What can be cooked from beef for dinner:

• Belyashi.
• Cheeseburger.
• Braised beef with vegetables.
• Samsu.
• Russian salad.
• Roast beef.
• Quinoa with beef and mushrooms.
• Cheese soup with beef, etc.

By the way, the calorie content of beef is 187 kcal per 100 g of product.

Boiled Chicken Breast Salad

If you do not know what can be cooked from boiled chicken, this recipe will help you use the product.

Ingredients:

• one chicken breast;
• 200 g of hard cheese;
• a can of canned corn;
• 3 chicken eggs;
• 130 ml of mayonnaise.

Cooking Salad:

1. Rinse the chicken breast under running water, put in boiling water (do not forget to salt it) and cook for about forty minutes. Cool and cut into small cubes.
2. Cheese must be grated.
3. Boil eggs in boiling water for ten minutes. Peel and chop finely.
4. Combine eggs, chicken, cheese and corn in a salad bowl. Season with mayonnaise. You can salt and pepper at will.

Light salad is ready. You can put on plates and call your family to try it.

Beef with vegetables in the sleeve

The guests are on the doorstep, but you have nothing to feed them? What can be prepared from meat quickly? We suggest you make a delicious dinner of beef and vegetables.

What we need:

• 600 g of beef;
• onion;
• medium carrots;
• 4 cloves of garlic;
• 4 medium potatoes;
• salt, pepper, seasonings;
• olive oil.

Cooking beef dinner as follows:

1. Peel the garlic and pass through a press. We also clean the onion and cut into half rings.
2. My carrots and peel. Cut into circles.
3. Cut the beef into small pieces.
4. We wash the potatoes under running water and cut into circles.
5. We put beef, vegetables, salt, spices in a sleeve. On a baking sheet we bake a dish at 200 degrees for about an hour.

Do not be afraid if guests have already arrived and the dish is not yet ready. Meet them, offer tea, engage in conversations. After all, they came to you not to eat? The main goal of the meeting is spiritual communication.

Braised pork with potatoes

Can't decide what can be done with meat and potatoes? We offer to put it all out.

Ingredients:

• 650 g of pork;
• a kilogram of potatoes;
• medium carrots;
• onion;
• 4 cloves of garlic;
• 8 pieces of cherry tomatoes;
• 1 tbsp. l ketchup;
• 4 tbsp. l rast. oils;
• half a bunch of dill;
• salt pepper.

Step by step recipe:

1. Rinse the pork and cut into large pieces. In a skillet on vegetable oil, simmer pork with water for about 15 minutes, until all the liquid has evaporated.
2. Add onion and garlic to the meat and fry for five minutes.
3. Add carrots to the pan and fry for another six minutes.
4. Add chopped tomatoes and ketchup to the pan. Simmer ten minutes over low heat.
5. Pour boiling water and cook for about an hour.
6. Rinse, peel and chop potatoes. Add to pan. Pepper and salt. Cook for another half hour.
7. Five minutes before cooking, add chopped greens.
8. The dish is ready.

The dish will really like the male half, because it is satisfying, nutritious, giving strength and energy.

Warm Mediterranean Chicken Skewers Salad

You were on a picnic and you still have grilled chicken meat? Households prefer pork, so chicken needs to be sold somewhere. What can be done from barbecue? We recommend adding meat to the salad!

Ingredients:

• kebab of chicken breast;
• red bell pepper;
• green bell peppers;
• a large bunch of green salad;
• 1 medium red onion;
• 100 g olives with pepper;
• 20 g of roasted almonds;
• 100 g feta;
• vegetable oil.

To refuel, you must have:

• 2 tbsp. l olive oil;
• 1 tbsp. l white wine vinegar;
• 1 tsp mustard;
• 1 tsp Sahara;
• salt;
• freshly ground black pepper.

Cooking an interesting salad:

1. Mix all the ingredients for dressing together and beat with a whisk for about a minute.
2. Now you need to tear lettuce leaves with your hands.
3. Onions must be peeled and cut into half rings. Cut the olives in half.
4. Rinse and clean the pepper. Cut into strips.
5. Fry sweet pepper in grilled olive oil.
6. Now add the chopped chicken to the pepper.
7. Combine all ingredients together in a salad bowl. Season with our sauce, add almonds. Cut feta into cubes and add to salad.

Serve warm appetizer. We are sure that it will be to the taste of your gourmet tasters.

Pork with cheese and sour cream

What can be cooked quickly from pork? Meat with sour cream and cheese is a great idea for dinner.

Ingredients:

• kilogram of pork;
• 150 g of cheese;
• 150 g sour cream;
• vegetable oil;
• 2 cloves of garlic;
• pepper, salt.

We prepare as follows:

1. Cut the pork into portions and beat. Do not forget to pepper and salt.
2. Grease a baking sheet with oil. Arrange the pieces of pork. We put the baking sheet for ten minutes in the oven at 200 degrees.
3. Now we rub the cheese, pass the garlic through a press and add to the cheese. We also spread sour cream. Mix thoroughly. If our fill is not too liquid, add some water.
4. Now generously coat each piece of pork with this filling.
5. Put the pork under the sauce to cook for another twenty minutes.

Sour cream and cheese fill makes the pork juicy and flavorful. Be sure to try cooking this dish if you don’t know what can be done with meat.

Bon Appetit!