Lumbar pain is a problem that many face. Such feelings are familiar to both women and men, they can be a reaction to hypothermia or excessive stress. People who lead a sedentary lifestyle, quite often worried about lower back pain. Home treatment helps to get rid of these discomfort.
Discomfort in the lower back is very exhausting, especially at night. Due to unpleasant sensations in this part of the spine, a person does not get enough sleep, his performance deteriorates. That is why it is extremely important to begin treatment as soon as possible.
Pain in the lower back in women: alternative treatment
Representatives of the weaker sex unpleasant sensations in this part of the spine may appear with gynecological problems. Such pains occur with fibroids, vulvitis, adnexitis and tumors of the internal genital organs. With such diseases, there is a feeling of discomfort in the lower abdominal cavity. However, in some situations, pain radiates to the lower back. Moreover, it occurs both on the left side and on the right.
Even with these problems, the following symptoms may appear:
- infectious and inflammatory processes in the vagina;
- copious discharge;
- inability to get pregnant.
In addition, women are often worried about discomfort in the lumbar region when bearing a child. During pregnancy, especially in the later stages, the load on the spine increases. Pain in the lower back, treatment at home in this case does not require, because it occurs completely for natural reasons and independently disappears after childbirth.
Pain syndrome that occurs in the lower back can even appear due to the increased suspiciousness of the lady. To get rid of discomfort, it is enough to undergo treatment with a psychotherapist or psychologist.
With menopause, women also often have lower back pain, because there is an imbalance of hormones that provoke circulatory failure in the small pelvis. During menopause, their bone density decreases, which leads to the development of osteoporosis.
Low back pain, causes, treatment with folk remedies and the prevention of which allows you to forget about unpleasant sensations, are often disturbed due to an earlier abortion. After all, after this surgical intervention, inflammation can occur, localized on the inner membranes of the uterus.
In many cases, attacks of pain in the lumbar in women appear during the menstrual cycle. They occur when the uterus is enlarged, the follicle leaves the ovaries, or problems with the reproductive system.
Low back pain: causes in men
Treatment of unpleasant sensations in the back should begin only after examination and clarification of the diagnosis. Common factors that provoke the appearance of discomfort in the lumbar region of the stronger sex include:
- Pathological conditions and diseases of the pelvic organs.
- Pathologies of other systems and organs, the accompanying sign of which is precisely lower back pain. Treatment at home involves in this case the elimination of the underlying disease.
- Problems with the spinal column.
In men, spinal injuries can lead to pain in the back: fractures, vertebral displacements, bruises, muscle and ligament sprains. Such damage is caused by falling, overloading, or sudden movements. In this case, discomfort is disturbed due to a violation of the integrity of the cartilage, ligaments and bones, as well as muscle spasms. Such injuries are often accompanied by limited mobility.
Attacks of pain in the lower back appear with a violation of posture and curvature of the spine, they are divided into congenital or acquired. Often in men, osteochondrosis becomes the cause of unpleasant sensations in the lower back. With this disease, the ongoing degenerative processes lead to the destruction of the bone and cartilage of the vertebrae in the lumbar as well as the cervical region. As a result of this, intervertebral hernias, spondylarthrosis, disc protrusion and spondylosis develop.
Pain syndrome that appears in the lumbar region occurs with coxarthrosis of the hip joint. At the same time, pain spreads to the lower extremities and buttocks. Also, their appearance is caused by tumor lesions of the abdominal cavity and spine.
Discomfort in the stronger sex that occurs in the lower back can be the cause of infectious diseases that affect the spine. Such ailments include bone tuberculosis. Even pain in this part of the spine appears with pathologies of the internal organs.
Other factors causing back pain
This classification includes pain in the lumbar region due to internal diseases. By the way, lower back pain in women, the treatment of which is aimed at eliminating discomfort, is more common than in men.
The most common causes of discomfort in the lower back include:
- Inflammation of the gallbladder, in other words, chronic cholecystitis. Discomfort in this case is felt in the right hypochondrium with a return to the lower back.
- An attack of chronic or acute appendicitis. Of course, this disease is characterized by pain in the right hypochondrium, however, sometimes pain can occur precisely in the lumbar region on the right side.
- Infectious or inflammatory processes in the kidneys. For such pathologies, pain in the lumbar region is the main symptom. Even with these diseases, there is swelling on the face in the morning, an increase in body temperature, an increase in blood pressure.
- Pancreatic inflammation. Unpleasant sensations with such a disease are girdle, in addition, they are accompanied by vomiting and nausea. If discomfort in the lumbar region is caused precisely by this pathology, then when probing the spine, there is no change in the intensity of pain.
- Diseases of the small intestine. With them, digestive disorders (increased gas formation, intestinal colic, impaired stool) occur along with pain in the lower back.
- Infectious diseases. The pain in the lower back is disturbed with such pathologies, only if pathological destruction of bone tissue occurs. The loin in this case usually hurts because of the heavy load on this part of the spine.
Exercise Discomfort
For back pain, home treatment helps get rid of this problem. Specially designed exercises have proven themselves excellently in the fight against this ailment. With their help, it is possible to strengthen the musculoskeletal system, quickly relieve pain in the lumbar region and even avoid complications. Quite often, pain in this part of the spinal column radiates to the lower limb. Physical training in this case is very effective.
Alternative treatment of pain in the lumbar region
The most effective and popular folk methods that help get rid of back discomfort are considered to be warming baths, rubbing, compresses, decoctions for oral administration and dry heat.
Applying a compress
Low back pain, the treatment of folk remedies which has many advantages, is perfectly relieved by a compress. With this ailment, warming dressings are most often done to help relieve the inflammatory process and discomfort.
To eliminate discomfort in this part of the spine, it is recommended to use grated radish or horseradish. To eliminate burning, you should mix the resulting slurry with sour cream. Compress is applied to the sore spot, and on top is covered with a napkin and tied with a woolen scarf.
When severe bouts of lumbar pain are concerned, it is necessary to prepare a decoction of black elderberry, thyme, chamomile and St. John's wort. It is advisable to apply a bandage soaked in medicinal infusion before bedtime.
Burdock leaves also have a healing effect. Dry raw materials should be doused with boiled water, and then applied to the affected area. The compress should be wrapped with a woolen scarf on top. It must be kept for at least 1 hour.
Rubbing a sore spot
Quite often, many are concerned about lower back pain. Home treatment can be effective if you follow all the recommendations. Rubbing, as well as medicinal dressings, folk doctors advise doing before bedtime, wrapping the lower back after the procedure.
Rubbing in traditional medicine is carried out with alcohol tinctures based on medicinal plants: burdock, fly agaric, Adam's root, red pepper, burdock, lilac and eucalyptus. For such purposes, not only vodka tinctures are used for lower back pain. The treatment methods may be different. For example, agave juice helps eliminate discomfort in this part of the spine. However, treatment with the fluid of this plant should be started with caution. If a strong burning sensation occurs, immediately rinse off the juice.
Healing baths for lower back pain
A hot bath with various medicinal additives helps to remove unpleasant sensations in the back. You need to be in the water until it cools down. 200 grams of mustard powder and a decoction of mint should be added to the bath. After which it remains only to relax and lie down a little in the water, lower back pain after such procedures will pass quickly.
Heat therapy
This method also helps relieve lower back pain. Treatment with folk remedies in this case involves the use of a special bag, which can be made independently from woolen fabric. If discomfort occurs in this part of the spine, it is necessary to fill it with hot sand or sweet cherry stones. It is best to preheat them in advance in the oven.
The bag is applied to the affected area until it cools completely. Pain in the back after such a procedure will recede. By the way, instead of this tool often use pepper plasters, which are sold in pharmacies.
Reception of healing infusions
When unpleasant sensations in the back begin to bother, a person tries to eliminate back pain on his own. Alternative methods of treatment in this case allow you to quickly remove the pain syndrome, this is appropriate if there is no opportunity to visit a doctor. There are many recipes for herbal decoctions to help relieve attacks of lumbar pain. Below we consider the most effective remedies based on medicinal plants.
For such problems, dry parsley root is often used. To prepare a decoction, you need to add 30 grams of raw material to the pan and fill everything with water. After this, the container should be covered with a lid and put on fire. Boil the mixture for about 10 minutes. The liquid must then be cooled, filtered and drunk in 20 ml before breakfast and dinner. The course of such therapy is at least 10 days.
An infusion of spring adonis and aspen kidneys also helps with back pain. Dry ingredients are poured with boiling water and insisted under a warm towel for 1 hour. The resulting mixture is filtered and consumed 5 times a day for 20 ml for 7 days.
Cedar shells are also used to treat such an ailment. It is poured into a glass container and poured with 1 liter of vodka, after which it is cleaned in a cool, dark place for a month. A finished tincture based on pine nutshells is drunk several times a day, 30 ml each. The duration of such treatment is until the fluid runs out.
How to avoid back problems?
Diseases of the spine are easier to prevent than to suffer from excruciating pain and be treated for a long time. In order to prevent, it is necessary to interrupt during work in order to perform tilting and sipping, especially if you sit for a long time in one place. It is recommended to regularly engage in swimming and perform physical exercises to improve the flexibility of the spinal column and strengthen the muscles of the back.