🧑🏾‍🤝‍🧑🏼 🐉 👅 Athletics, standards: running (100 meters) 🎪 🕙 ⚓️

Standards for running 100 meters are one of the provisions for observing certain standards in athletics. Such a distance is considered as a short distance, but despite this, in order to successfully overcome it, the performers will require high physical fitness, endurance, speed and good coordination.

A bit of history

The 100-meter running standards are implemented in the Olympic Games. The athlete who receives victory in this type of physical activity is called the fastest person on Earth. The best runners are able to reach speeds of up to 39 km / h at 100 meters. Even before the first games, the race for this distance began with a high start, i.e., the position of the body was slightly inclined, and one leg was put forward.

The innovation was invented by the American T. Burke, he was the first at the start to go down to the ground on one knee and leaned on his hands, so he won the Olympic Games. Burke set the trend for how to comply with 100 meters. Running after the victory of Burke began to begin with a low start position. The only thing that at that time the American "pioneer athlete" reached the finish line in 12 seconds, nowadays it is considered the norm of the first category among women. At the second Games in Paris, the winner finished the race with a result of 11 s, and in order to master the next line in 10 s, the athletes had to work on their indicators for 68 years. Only in Mexico City at the 19th Olympic Games did the American D.Hines overcome the hundred-meter race in 9.95 s. This time for 15 years remained an insurmountable record for the rest of the runners.

Regulatory objective

For the proper conduct of training and a competent assessment of the level of physical preparation of an athlete, standards are necessary. Running 100 meters requires the best organization and form of runners. With the help of standards, they coordinate training plans, dose loads, bring athletes to competitions, bring them into better physical condition. They stimulate to give all the best for 100% and to train with greater return. As you overcome the standards, experienced athletes can receive ranks and ranks.

Execution conditions

How to properly comply with the standards? Running (100 meters) begins with the preparation of both the body and the terrain along which the athletes will move. The area where the race takes place should be smooth, straight, better when it is the smooth running tracks of the stadium. They start from the low position of the body, and the measurement takes place in 0.1 s.

Do you want to comply with all 100% standards? Running 100 meters requires exhausting, regular training. It is necessary to develop and work on the muscles of the legs, they must be strong, and the reaction of the whole body is instant, because this is a short distance at which you need to be super-fast. The 100-meter race is included in the program of the Olympic Games, and the 100-meter standards (running) for professional athletes - men and women - differ from each other, give the stronger sex less time to run the distance, the weak, respectively, more. For non-professional runners, the standards are lower, the same applies to the school curriculum.

Do not forget that the main key to success in running for 100 meters is training, warming up the muscles, performing warm-up exercises, as well as comfortable, non-restrictive clothing. Only under such conditions can you freely train and achieve high results.

The right technique

Standards (running 100 meters) are included in the official table. The 100-meter refers to sprint distances and is fixed using manual or auto-timing. Manual timing is when the judge marks the result of an athlete using a stopwatch, and auto-timing is the recording of time using a computer.

In the bit tables for sprinting, the standards for 100 meters have 2 values for the same categories. One value is manual time measurement (stopwatch), the other is automatic calculation. The manual and computerized measuring method differs from each other by exactly 0.34 s, i.e., with a stopwatch, the standard for this time is longer. Scientists have calculated and proved that only after the expiration of 0.34 with athletes will be able to hear the shot of the starting pistol and begin to move. A computerized counting system begins to measure seconds immediately after a shot without such a delay.

It is very important for a runner to follow a certain technique at all stages of a distance: start, starting acceleration, overcoming the distance, finish. Be sure to start from a low start, legs are straightened, feet are barely torn off the ground, hands move rhythmically and are located at right angles, the whole complex leads to the development of high speed.

The maximum take-off must be done at the beginning and maintained over the entire distance, and at the finish, give the highest speed that is possible. During running, the heel should practically not touch the ground, all the load falls on the front of the foot.

School norm 100 meters (running)

The school does not require Olympic achievements from its students, but also has its own standards. In grade 10 they are:

boys - excellent - 14.5 s, good - 14.9 s, satisfactory - 15.5 s;
girls - excellent - 16.5 s, good - 17.0 s, satisfactory - 17.8 s.

Grade 11:

boys - excellent - 14.2 s, good - 14.5 s, satisfactory - 15.0 s;
girls - excellent - 16.0 s, good - 16.5 s, satisfactory - 17.0 s.

The norm for men

Standards (running 100 meters) for men are manual and auto-timing. Manual has the following indicators depending on the categories:

MS (master of sports) - 10.5 s;
CCM (candidate for master of sports) - 10.7 s;
1 bit - 11.2 s;
2 discharge - 11.8 s;
3 category - 12.7 s;
1 youth category - 13.4 s;
2 Jun discharge - 14.2 s;
3 Jun discharge - 15.2 s.

Auto Timing:

MSMK (master of sports of international class) is assigned from 16 years old - 10.30 s;
MS (master of sports) from 15 years old - 10.84 s;
CCM (candidate for master of sports) from 14 years old - 11.04 s;
1st category - 11.54 s;
2 category - 12.14 s;
3 category - 13.04 s;
1 youth category - 13.74 s;
2 Jun discharge - 14.54 s;
3 Jun discharge - 15.54 s.

All mass discharges are assigned from 10 years.

Standard for women

Standards for women are also divided into manual and auto-timing. Manual, in turn, are different, depending on the categories:

MS (master of sports) - 11.6 s;
CCM (candidate for master of sports) - 12.3 s;
1 bit - 13.0 s;
2 discharge - 13.8 s;
3 discharge - 14.8 s;
1 youth category - 15.8 s;
2 Jun discharge - 17.0 s;
3 Jun discharge - 18 s.