New Year's holidays, summer barbecue, alcohol and fast food - all this causes great harm to our body, especially the liver. There are many medications that can help in this situation, but if you do not like pills, you can find an alternative and prepare the drug yourself. Some of the most healthy foods are olive oil and lemon juice. How you can help your body and what healthy dishes can be prepared from these products, you will learn from this article.
Olive oil
From the fruits of the olive tree get a very healthy oil. Even in ancient times, the Greeks called it "liquid gold." Italians and Spaniards season salads with this wonderful product. In addition, confectioners and cooks from all countries loved the oil. Olive oil has taken its niche in cosmetology. And also it has become an integral ingredient for the preparation of many medicinal medicines. The composition of olive oil includes vitamins, micro and macro elements and other beneficial substances.
Olive oil is good for:
- Heart health. Oil lowers LDL and cholesterol.
- Blood vessel health. Olive oil reduces arterial hypertension.
- The oil has an anti-inflammatory effect.
- Brain health. Olive oil can be called brain food. Such foods improve concentration, memory, and attention.
Olive oil is a good friend for the prevention and control of diabetes. This product is useful for varicose veins. Oil dilutes blood and prevents blood clots. It also normalizes hormone balance and is beneficial for pregnant women.
Lemon and juice from it
Yellow citrus is no less useful product. Its pulp contains a lot of citric acid. In the peel of citrus are essential oils, dietary fiber, volatile. Lemon contains a large amount of vitamins, micro and macro elements. Juice from it has many useful properties:
- helps to lose weight;
- calms the nervous system;
- It is a natural antiseptic and an assistant for colds;
- juice intake makes up for the daily dose of vitamin C;
- is the prevention of cancer;
- boosts immunity;
- helps get rid of migraines;
- cleanses the kidneys and liver.
And these are not all the positive properties of lemon and juice from it. According to people who are fond of oriental culture, a cocktail of lemon juice and water helps cleanse the body and preserve youth for a long time. Olive oil with lemon will help to heal and strengthen the human body. To help these two products, you must add a no less useful product - honey.
Third Mate - Honey
On the beneficial properties of olive oil with lemon, we read. Honey is a natural medicine. It consists of:
- vitamins: B1, B5, B6, B9, C, PP;
- micro and macro elements: iron, chlorine, phosphorus, manganese, calcium, iodine, potassium.
Taking honey is good for strengthening the immune and nervous systems. With many chronic diseases. The beekeeping product is used in cosmetology. Honey is part of the recipe for many medicinal products.
Useful recipes
In folk medicine, there are many useful recipes that can be done at home. Depending on the composition of the ingredients, the therapeutic agent will help to cope with a particular illness, cleanse the body. In addition, it can be taken for prevention. Consider some recipes.
Healing potion for cleansing the body
A mixture of honey, lemon and olive oil is very effective. It helps to cleanse the body of toxins. If you take this natural medicine, you will feel cheerful all day. To prepare it you will need:
- olive oil - 50 ml;
- natural honey - 200 ml;
- lemon juice - 100 ml.
Olive oil should be cold pressed. If it is not possible to purchase natural lemon juice, it can be prepared at home. Make sure that when squeezing citrus seeds do not fall.
All cooked ingredients mix well and put in a glass jar. Such a drug must be taken one tablespoon in the morning on an empty stomach. Store the jar with the mixture in the refrigerator. The course of treatment lasts 60 days. After the treatment, you will notice a positive result. Reviews about honey, lemon and olive oil are only positive. Many people were satisfied with the use of this tool. All recipe ingredients: honey, lemon, and olive oil are commercially available. The manufacturing process of the drug is not complicated, but the effect is unique.
Body Cleansing Procedure
To clean the liver with olive oil with lemon, you need to make some effort. Since the procedure must be carried out in the evening, the body should be prepared during the day.
Breakfast should be light. Before eating, you need to drink 100 ml of apple juice. Lunch also should not be very hearty. Before eating food, you need to drink a soothing broth from motherwort herbs or valerian tinctures. Before the evening you need to drink two No-Shpy tablets. It is advisable to grind them into powder. After seven in the evening, you can proceed directly to the cleansing procedure. We will need one glass of olive oil and the same amount of lemon juice.
The liquid should be a little warm. Lie on a sofa or bed and drink one tablespoon of each ingredient every 15 minutes. The process is repeated until the juice and oil are fully consumed. After a few hours, the process of cleansing the liver and biliary tract will begin. According to consumer reviews, olive oil and lemon will have a stronger effect if you put a heating pad on your stomach in the liver area during use.
Benefit and harm
As previously described, a mixture of the two elements presented is of great benefit to the body and the general condition of the person. For prevention, you can use olive oil with lemon on an empty stomach. This will help remove harmful substances and toxins from the body. This procedure will quickly normalize the work of all internal organs.
Reception of these natural products contributes to:
- liver cleansing;
- strengthening the cardiovascular and nervous system;
- the establishment of digestion;
- removing excess fluid from the body;
- getting rid of constipation;
- increase vitality;
- eliminate chronic fatigue.
A mixture of lemon and olive oil should be taken wisely and not get carried away. It must be remembered that like any medicine, such an elixir has its contraindications.
In order not to harm your body, you need to comply with the dosage and not exceed the time frame of the course of taking the medicine. And also make sure that:
- you are not allergic to lemon and olive oil;
- Do not suffer from chronic diseases of the gastrointestinal tract;
- do not have cholecystitis;
- Do not have a chronic bowel disorder.
If you follow all the recommendations, you will bring your body and vitality to excellent condition. I wish you good health and good mood.