Many people sometimes frantically begin to look for remedies for snoring at home, finding out that this unpleasant phenomenon was suddenly noticed behind them. Most of these searches are due to the fact that a person does not want to disturb the sleep of loved ones, waking up from the sounds made by him. If the snorer lives alone, then for years he may not even be aware of his own flaw. It would seem, and for the better: without disturbing anyone, you can snore at your pleasure. However, this is not so: you need to get rid of night sounds in order to maintain their own health.
Why does man snore
Before you look for a remedy for snoring at home and experiment with it, you must definitely find out what reason caused its appearance. In the bulk, they boil down to the following:
- Overweight gain.
- Inflammation of the throat.
If snoring is characteristic of you throughout your life, most likely it is caused by structural features of the oral cavity, which include:
- Curved nasal septum. For the most part, this is an innate feature, but it can be acquired - if you received a blow to the nose.
- Narrow larynx - is given from birth.
- Your palatine tongue is somewhat elongated.
If snoring occurs in a pregnant woman, it can be caused by severe toxicosis. In this case, the means of snoring at home should be selected as carefully as possible, since many of them can harm an unborn baby. In the later stages, a woman in burden may snore because the fetus is too large and supports the mother's lungs. In such a situation, nothing is worth doing at all: snoring will disappear immediately after childbirth.
Children rarely snore; snipers can only be carriers of a curved septum. If a similar phenomenon is noticed behind the baby, this is a signal to urgently bring him to the doctor: the likelihood of the formation of adenoids or enlargement of the glands.
What threatens snoring
Of course, loud and persistent sounds at night interfere with everyone who hears them. But the remedy for snoring at home should be sought not only in caring for others. The snoring involuntarily harms himself. Firstly, he does not get enough sleep, because he wakes himself up many times during the night. Hence - constant fatigue and a drop in performance. Secondly, due to snoring, a person regularly holds his breath. Let it last for a moment, but repeat too often. So the blood is not saturated with oxygen enough, and snoring begins to be at risk: the likelihood of a stroke or heart attack increases every year, during which he snored. Statistics have a lot of sudden deaths caused by this seemingly frivolous defect.
Anxiety symptoms
If a person does not live alone, he will be very quickly informed of the "concerts" at night. A lonely one may not know that he already needs funds for snoring at home. Doctors urge to be vigilant and pay attention to such signs of illness:
- Frequent waking up for unknown reasons. Most often they are caused by temporary respiratory failure.
- Headaches after sleep. They may be accompanied by a pressure surge with no apparent reason for this.
- Desires to urinate at night. If you are often drawn to the toilet, this may signal respiratory delays: the kidneys begin to work more intensively in this situation.
- For no reason, weight is increasing: hormonal levels are changing all due to the same lack of oxygen.
- Frequent nightmares.
- The fall of libido.
- The feeling of being overwhelmed immediately after rising, accompanied by the desire to sleep again.
Naturally, individually, symptoms can also speak of other problems. But if there are several at once, it's time to go to the doctor for an examination.
Preventive measures
Whatever remedies for snoring at home you choose, without following certain rules they will be ineffective. First of all, teach yourself to sleep on your side: this pose will greatly reduce the risk of sudden death. Second point: quit smoking, which increases the tendency to snore. Third: you should not drink sedatives and antihistamines six hours before bedtime. It is advisable to abandon sleeping pills and remove alcohol as much as possible from your life. If you have excess weight - take measures for weight loss. Do not start inflammatory processes in the throat: a chronic cough for you becomes deadly.
Acupuncture
The impact on active points on the ancient Chinese system is a slow-acting, but effective remedy for snoring at home. You need to do acupuncture daily, pressing at each point at least 5-6 times.
- Zhao-hai: located at the closure of the plantar and back of each foot.
- Le Qué: 3-4 centimeters higher from the wrist, from the side of the thumb.
- Wan-gu: above the fifth bone of the wrist, between the surfaces of the hand near the little finger.
- Shui-tu: located at the bottom of the thyroid cartilage on the neck. This point must be handled more carefully: too intense exposure can cause dizziness.
- Xu-an-chi: what we know as the solar plexus.
- Zhan-gu: center of the foot from below.
The frequency and strength of snoring noticeably decreases after a month of regular self-massage.
Folk remedies for snoring at home
From the earliest times, not only the Chinese fought the aforementioned sleep defect. Our healers also developed a number of potions to help get rid of snoring.
- Fresh cabbage juice mixed with an equal volume of honey. It is taken before going to bed, the course is designed for a month.
- Baked carrots in unlimited quantities. Strengthens the weakened walls of the larynx.
- Burrowing the nostrils with sea buckthorn oil 3-4 hours before bedtime.
- Gargling with olive oil for about half a minute.
- Rinse with infusion of oak bark and calendula flowers. Preparations are taken in the amount of a teaspoon, poured with boiling water (a glass) and aged for two hours in a thermos. The procedure is carried out after each meal.
Of course, treatment of snoring at home with folk remedies should be accompanied by a fight against the causes that caused it. Do not forget about the preventive recommendations outlined above.
Special exercises
These are very effective remedies for snoring at home, reviews of which are invariably positive, despite the fact that exercises require perseverance and regularity. Such "gymnastics" very quickly returns the elasticity of weakened muscles and relieves snoring if it is not caused by physiological characteristics. The complex includes:
- Extraction and retraction of the chin (at first you can help yourself with your hand).
- The protrusion of the tongue as far down and up as possible with a delay at the extreme points.
- Strongly biting the subject with holding it for how long. Caution: To prevent tooth damage, grab a wooden peg or cork.
- Imitation of the pronunciation of the sound “And” without sounding it, with the tension of all the muscles involved in the pronunciation.
- Throat singing, if you can master it.
All exercises are done every day, no less than 30 times.
The danger of self-medication
Before you pick up funds from snoring at home, do not be lazy to go to the doctor. You may need specialized treatment without which you cannot get rid of snoring. In addition, some folk recipes may not be applicable to you due to your personal characteristics. And most importantly: if snoring is accompanied by interruption of breathing, you can inadvertently exacerbate the situation and make it even more dangerous.