Pollock is available for many families, unlike red fish. It has an unexpressed taste, which makes it a versatile cooking product. By combining it with spices and other products, you can get a very tasty dish. In our article we want to talk about how to cook pollock in a pan.
Fish benefits
Pollock is a good fish that is almost boneless. Cooking it is simple and convenient. It goes well with many products, due to its neutral taste. Pollock is a low-calorie fish, so it can be consumed even by those who follow a diet. Most often it is fried in a frying pan in a batter or breading.
How to choose the right fish?
Before moving on to talking about how to cook pollock in a pan, I want to say a few words about how to choose the right fish. The fact is that it is extremely difficult to purchase it in our latitudes fresh. Therefore, you have to be content with a frozen product. The taste of the finished dish largely depends on the quality of the selected product.
Culinary experts recommend purchasing fish in specialized stores. Fresh pollock is very dry, so you need to carefully choose carcasses. In supermarkets, fish are sold in icing. According to the norms, its amount should not exceed 4% of the total mass. If you are offered carcasses covered with a thick layer of ice, you should not buy such a product. You just pay for frozen water. Pollock should be covered with a thin layer of icing. It helps to maintain the taste of meat. Carcasses completely devoid of ice will be very dry after cooking.
When choosing a fish, pay attention to its color. It should not have yellow or pink spots, which indicates a solid storage time of the product.
Preparation for cooking
How to cook pollock in a pan? Before proceeding directly to frying, the fish must be properly prepared. First, we defrost the carcasses. You can wait until this happens at room temperature or dip the fish in cold water.
Carcasses must be cleaned. For this we need a sharp knife and cutting board. We put the fish on the board, hold it by hand and clean it from the scales on both sides. Then we retreat one centimeter from the gills and cut off the head. Now we make an incision on the abdomen and remove the insides. It is imperative to remove the black film, as it gives a strong bitterness. Also cut off the fins and tail. We wash the prepared carcass in running water and dry it with paper towels. The fish is ready to cook. It can be cut into portions or divided into fillets.
Pollock in batter
Not every housewife knows how to cook pollock in a pan. It would seem that this is complicated? However, each dish has its own cooking secrets.
Ingredients: pollock (550 g), flour, egg, lemon, salt, oil and spices. You may also need: ground crackers, milk.
Before cooking, fish must be salted and sprinkled with lemon juice. Pollock should be marinated for fifteen minutes. Meanwhile, we break the egg into a deep container and beat it with a whisk. Then add milk (approximately 110 ml) and mix again.
Bread marinated pieces in flour, then dip into egg mass. Next, the same slice breaded in breadcrumbs. Unusual double breading allows you to cook pollock in a pan. Fish after frying remains very juicy.
We heat the pan over a fire and pour oil on it. You can cook not only in vegetable, but also in butter. The choice is up to you. Some housewives believe that the dish turns out to be tastier in butter. Put the breaded pieces into the pan and fry them on all sides. Inexperienced housewives wonder how much to cook pollock in a pan. Depending on the size of the pieces, the fish is fried for 4 to 8 minutes. However, the timing is highly subjective. Orientation is worth the look of pollock. It should have a golden crust on all sides. It is very important not to cover the pan during cooking. Put the fried pieces on paper napkins so that the excess fat is gone. Now you know how to cook pollock in batter in a pan. As you can see, there’s nothing complicated about it.
Cooking pollock delicious in a pan with mayonnaise
Ingredients:
- fillet (540 g),
- egg, flour (1/2 tbsp.),
- carrot,
- bow,
- salt,
- oil rust.,
- spice,
- mayonnaise (240 g).
Break the egg into a container and beat it a little. Mix flour with spices and salt. Pour vegetable oil into a preheated pan. Next, dip each slice into the egg mass, and then roll in flour. Fry the prepared pieces in a pan. The fish should be covered with a golden crust.
While pollock is cooked, peel and chop the onion. Rub carrots on a medium grater. For further cooking, we will need another pan. Pour oil on it and warm it up. Next, fry the onion on it. After it becomes golden, add carrots. In the container in which the fish is prepared, add mayonnaise and vegetable frying. Cover the pan with a lid, reduce heat and simmer for 10-15 minutes. How much time to cook pollock in a pan? On average, it takes 20-25 minutes to cook. But a lot depends on the size of the pieces of fish. If you want a more dietary dish, you can stew pollock with sour cream in exactly the same way. It turns out a very tasty dish.
Breaded filet
And how to cook pollock fillet in a pan? We offer another recipe.
Ingredients:
- three fillets,
- eggs (two pcs.),
- mustard (three tablespoons)
- flour,
- soy sauce,
- spice,
- bread crumbs,
- salt.
Cut the fillet into pieces. In a bowl, beat the mustard and egg with a whisk until a homogeneous mass is obtained. Pour flour into the dishes and mix it with spices and salt. Dip the fish slices in an egg-mustard mixture, and then bread with breadcrumbs. In a heated frying pan in vegetable oil, fry the fish until a golden crust appears on all sides. How many fillet of pollock is cooked in a pan? It takes five to seven minutes to fry the slices from all sides. Fillet is cooked very quickly. On top of the finished dish, you can sprinkle with soy sauce, if you like its taste. It is good to serve such fish with vegetables.
Fish in sauce
How to cook fish in a pan? Pollock can be prepared in a variety of ways. The neutral taste of the fish allows you to combine it with a variety of products. A prerequisite is the use of spices, which will help to shade the taste. Very tasty is the fish stewed in the sauce.
Ingredients:
- one tablespoon of flour and butter,
- broth (1/2 cup),
- vegetable oil,
- sugar (1/2 tsp)
- ground pepper
- salt,
- soy sauce,
- greens.
Salt the prepared fish pieces and roll in a little flour. In a heated frying pan, heat the oil. Next, fry the fish until golden brown. Reduce the heat and pour the broth into the pan and add the butter. Place the lid on top and simmer for about 15 minutes. Next, add pepper, salt, herbs and a few more minutes simmer the dish over low heat.
Fish with nuts
You can use nuts as a breading for pollock. This cooking option is not used very often. Cooking will take a little longer, but the result is worth it. You can use walnuts as a breading. The kernels are fried in a dry pan, and then allowed to cool. Using a rolling pin, grind nuts to a crumb. It’s easier to grind them in a blender, but then they will immediately release a lot of fat. This breading is heavy and does not hold on the fish. Therefore, it is recommended to crush nuts with a rolling pin.
For cooking, you can use only one nut batter, and you can perform a three-stage breading. The finished dish has a soft spicy aroma and delicate taste. Fish with nuts served with sweet and sour sauces.
Pollock without flour
How to cook pollock in a pan without flour? Fish can be fried without the use of flour and batter. This option will appeal to those who adhere to a diet. Before cooking pollock, you must marinate. To do this, sprinkle it with lemon juice, salt and add spices. It is enough to stay in the marinade for fish for 15-20 minutes. Next, fry the pollock pieces in a heated frying pan in oil. Fish perfectly retains its shape and does not lose moisture.
Pollock with vegetables
As we already mentioned, pollock is very well combined with all vegetables. Therefore, it makes sense to cook it with them.
Ingredients:
- milk (1.5 glasses),
- fish (1.2 kg),
- two onions
- carrot,
- vegetable oil,
- seasonings
- flour.
Pieces of pollock salt and breading in flour. Next, fry the fish in vegetable oil from all sides (it takes 2-3 minutes on each side). We put onion rings and grated carrots in a pan. We spread the fish on top. Add seasonings and fill the products with milk. We close the container with a lid and simmer over low heat for up to 40 minutes.
Baked filet
For cooking, it is better to use the fillet. You do not have to remove the bones.
Ingredients:
- three fillets,
- walnuts (120 g),
- sour cream (4 tablespoons)
- two pickled gherkins,
- vegetable oil,
- salt,
- a mixture of peppers
- butter,
- greens.
We will cook fish in sauce. For him we need nuts, spices, sour cream, cucumbers and herbs. Place all these ingredients in a blender and grind.
Sprinkle the fish fillet with seasonings and fry in a pan for two minutes on each side. After we take the baking dish, grease it with oil and spread the pieces of fish. Top them with sauce prepared in a blender. Bake the dish in the oven for at least 20 minutes at a temperature of 200 degrees. Pollock in sauce can be served even on the festive table.
Fish in the dough
This recipe is used for cooking pollock in restaurants. Fish in the dough is a good snack, which can be served not only hot but also cold.
Ingredients:
- fillet (650 g),
- salt,
- flour,
- pepper,
- oil grows.,
- vodka.
For batter, we need eggs, pepper and salt. Beat the mass with a whisk and add flour and a spoonful of vegetable oil. Flour must be added gradually until the mass acquires the consistency of sour cream. Add vodka (a tablespoon) to the batter. Roll the fish in flour, then dip in batter. Next, fry pollock in vegetable oil. We cook medium-sized pieces for three minutes on each side. Put fried pollock on paper napkins to get rid of excess fat. Ready fish must be served with sauces. In combination with them, it turns out much tastier.
Fish with tomato sauce
Ingredients:
- fillet (530 g),
- flour,
- two eggs,
- as many carrots and onions,
- salt,
- tomato paste (two tablespoons)
- ground pepper
- lemon juice (two tablespoons)
- sugar (table. l.)
Sprinkle pollock fillet with pepper and salt, then roll in flour. Beat eggs in a container. We dip each piece of fish into the egg mass and send it to fry in a preheated pan. Put the finished fish on a dish. Dice the onion, and grind the carrots on a grater. In a clean frying pan in vegetable oil, fry the onions, and then add the carrots and cook another ten minutes.
In a cup in warm water we plant tomato paste and pour it to the vegetables. Bring the sauce to a boil and add salt, spices, lemon juice, sugar. It should have a gentle sweet and sour taste. The consistency of the finished sauce should resemble thick sour cream, so it must be boiled to the desired state. After we put the mass on the fish and serve.
Instead of an afterword
Pollock is a wonderful fish that can be cooked in a variety of ways, having received a real culinary masterpiece. Its taste is in harmony with all products, so there are no restrictions in the preparation. Pollock in sauce is an ideal dish that will appeal to all family members and even children. We hope our article will help you figure out how to cook pollock in a pan deliciously.