How to learn to make a flask. Instructions and Tips

A flask is an element of gymnastics. We can say that this is a simplified back flip. Of course, without specific training and knowledge, a person will not be able to make such a movement. This article talks about how to learn how to make a flask at home, about preparation - leading exercises for this element.

The back flask is a basic trick in gymnastics. This means that its study is necessary for the development of other, more complex movements. Firstly, a flask will lay the foundations of technology, and secondly, it will help to overcome fear, which is the main reason for the inability to fulfill some elements.

Execution technique

Before you learn how to make a flask back, you should consider the correct execution of the trick. This, of course, will help speed up the learning process, since the student will know all the rules and will follow them.

1. First you need to take the following position: stand up and bend your knees at an angle of 60 degrees, shoulder back.
2. From this position, a backswing is made with the hands, and then there is a sharp lifting of them up, which creates inertia for further movement.
3. There is repulsion of the legs from the floor and at the same time the lower back bends so that you can put your hands on the floor.
4. During the flight, due to the back deflection, you can rest your hands on the floor and at the same time bring your legs back.
5. The last step is a successful landing on your feet.

After studying the implementation technique, you can proceed to consider how to learn how to make a flask at home.

However, for maximum efficiency, some moments of the execution of this element should be considered.

Nuances and Tips

Most likely, if a person wants to learn how to make a flask, he is a beginner and he does not have skills in gymnastic movements. Therefore, it would be more appropriate to study the trick with a partner. Firstly, he can tell how to learn how to make a flask, and secondly, he will insure a beginner in unsuccessful attempts. In addition, with a partner it is much more fun to learn something.

You should also consider some recommendations when performing a flask.

1. In the initial stages, you do not need to try to do this trick due to deflection in the lower back. Its simplest version is a long jump.
2. Before class, you need to warm up well. Particular attention should be paid to brushes, as they are under a high load.
3. First, you can insure yourself by putting a mat on the back. Thus, even with unsuccessful attempts, the fall will not be painful.

Training

Although the bridge element is not part of the flask, it is advisable to be able to do it before learning how to start learning how to make a flask. This will perfectly prepare the muscles of the lower back and give them the necessary elasticity.

Also, it will not be superfluous to stretch the brushes. This is done as follows: sitting on the floor, you need to lean your hands on the floor and put your hands forward; now you should gradually lean forward, creating tension in the forearms. In a few lessons, you can prepare the brushes for the flask.

Of course, you must have minimal physical fitness. There is a moment in the trick when the whole body weight rests on the hands. It is for the hands to withstand this load, it is recommended to be able to pull yourself up and push up from the floor several times. These are the most suitable and affordable exercises for everyone.

Lead exercises

Now you can move on to solving the issue of how to learn how to make a flask.

Consider a few movements that will help you master this element.

1. Since the initial position in the flask is standing, you can hone it near the wall. You need to get up and bend your knees. Then back against the wall and tear off the lower body from it. Thus, the following position is obtained: the angle between the lower leg and thigh is 90 degrees, and only the shoulders are pressed against the wall. It is from this state that a trick without a wall will be performed.
2. As already mentioned, the bridge will help strengthen the lower back. It is necessary to hold the position for maximum time, as well as to do several approaches.
3. This exercise will help hone the last part when you need to put your feet back on the ground. Need to stand on your hands against the wall. Next, you need to move away from the wall as far as possible, while keeping your feet on it. From this position you should push off with your feet and land safely. This exercise should be practiced until then, until you feel absolute confidence in its implementation.

Now it remains only to practice this trick exclusively by trying. The insuring partner should be located behind with the arm extended at the waist level to prevent the practitioner from falling. It is also advisable to lay the mats at the landing site.

Conclusion

Most likely, you will be able to learn how to flask in a few days, and maybe even in a day, since successful execution consists only in the correct technique, which is quite easily mastered. You just need to remember that the more often this element is practiced, the faster it will succumb to a beginner gymnast.