The first symptoms of arthrosis of the knee joints are painful sensations, an unusual crunch, fatigue and some limitation of mobility. Most often, the disease reminds itself at the end of the working day, after a long walk, as well as during the descent or climb the stairs. It should be noted that often pain and discomfort manifest themselves in a healthy limb, as it is affected by an additional load when the patient tries to spare the affected leg. Therapeutic exercises for arthrosis of the knee helps reduce or completely eliminate discomfort, especially in the early stages of the disease. Regularly conducting specially selected physical exercises can improve tissue nutrition of the knee joint, as well as strengthen and develop the muscles of the lower leg and thigh, thereby preventing their atrophy and painful restriction of movement of the affected area.
If you have arthrosis of the knee joint, therapeutic exercises will be one of the methods of effective treatment of this pathology. In the initial period of the disease, doctors recommend a special set of exercises, with the exception of deep squats. It is very important to do this systematically, since only regular therapeutic exercises for arthrosis of the knee joint can prevent further progression of the inflammatory process. In order not to overload your body, you need to start the morning with general strengthening exercises, which should be performed as slowly as possible, gradually increasing the load and range of motion.
How is therapeutic exercises for arthrosis of the knee joint?
The system of exercises to eliminate the main symptoms of the disease is quite simple. Lying on the stomach, it is necessary to bend the legs alternately in the knees, while controlling that the lower back does not come off the floor. Repeat such actions 15 times, after which, bending the diseased limb in the knee, hold it in this position for about ten seconds.
Having turned over on your back, bend your knee, slightly raise your foot above the floor and hold for a few seconds, then return to its original position and change legs. In addition, it is useful to raise the lower limbs and twist them, imitating the cyclist. It is very important to start such an exercise slowly, gradually increasing the pace to the maximum possible.
Turn on your right side, put a small hard roller under your head, holding it with your right hand; with your left lean right in front of you. Pull your left foot toward your stomach, then slowly pull it back all the way. After a few minutes, you should roll on the other side and repeat the exercise with the other leg.
Therapeutic gymnastics with arthrosis of the knee joint allows you to:
- normalize the nutrition of articular cartilage;
- provide mobility of the affected joint and accustom it to dosed loads;
- reduce pain;
- strengthen the tissues of ligaments and muscles;
- increase the overall tone of the body.
Alternative treatment of arthrosis of the knee
It is useful to treat arthrosis with burdock, which should be washed, washed until juice appears, soaked in cologne and applied to the affected area, wrapped on top with a scarf or cellophane. This procedure is recommended to be performed before bedtime and leave a compress until morning.
The beneficial properties of woodlice have been known for a long time, because with the help of this plant you can not only relieve inflammation, but also put in order metabolic processes. To improve joint health, you need to take fresh woodlice juice in a tablespoon before eating.
In the treatment of arthrosis, a significant role is played by sunflower oil, which is recommended to rub lightly into the affected joint, preheating. Just a few of these procedures will allow you to forget about the pain for a long time.