Doctors around the world are sounding the alarm: by the age of 40, almost 80% of people have a violation of the liver. Half of the cells of this most important organ are clogged with toxins and harmful substances by this age. As a result, the liver cannot fully cope with its functions. For its cleaning, methods of official medicine have been developed, and ancient recipes of traditional healers have been successfully used to cleanse the liver with oats, which is famous for its useful properties.
In folk medicine, it has long been used to treat many liver diseases. With regular use of drugs based on it, normalization of the work of internal organs, improvement of the general condition are observed.
Why should the liver be cleaned?
This is the most important internal organ that implements a huge number (more than 500) of vital processes. In fact, this is a filter that provides cleansing the body of toxins and harmful substances. A person may not feel pain for a long time with the existing pathology, until serious complications form. This is because there are no nerve endings in the liver that provide tissue sensitivity.
This organ signals the appearance of problems by the occurrence of heaviness in the right hypochondrium, a feeling of discomfort. The most important functions of the liver include:
- filtering blood composition up to 400 times a day;
- bile acid production;
- the formation of immunity that affects pathogenic factors;
- hematopoietic functioning during fetal development;
- the implementation of the synthesis and improved absorption of all nutrients;
- removal of toxins and other harmful substances.
Doctors have long concluded that with such a load, the liver needs help - it needs cleaning. Along with traditional methods, folk methods are also used, the most effective of which is cleansing the liver with oats at home.
Oats composition
This cereal is very appreciated by nutritionists, rightly considering it to be a perfectly balanced plant product in composition. Its constituent substances have a beneficial effect on the liver during cleansing. Oats contain:
- organic acids (erucic, malonic, oxalic), which bind and remove harmful compounds from the body;
- fiber, which lowers blood cholesterol, normalizes intestinal motility;
- starch, which is not directly related to cleansing the liver, but the “slow” carbohydrate does not allow sudden changes in the level of glucose in the blood, and as a result, the person ceases to feel excessive hunger, which allows the liver to “rest” a little from constant food processing;
- a complex of minerals and vitamins that have beneficial effects on the activity of all body cells, including hepatocytes.
Oats for liver cleansing can be effective only if they are not processed. It is strikingly different in appearance from the usual cereals that do not require cooking, but it contains all the useful substances.
The healing properties of oats
Purification of the liver with oats at home should be carried out regularly. But before we move on to describing recipes based on it and the procedure, we want to familiarize you with the healing properties of this cereal, which have a beneficial effect on the functioning of the liver and the whole body:
- With the regular use of decoctions, infusions, jelly based on oats, recovery and complete cleansing of the liver occur.
- Oat activates metabolic processes in the liver and stimulates it to cleanse itself.
- Improves metabolism. The composition of oats includes an enzyme that is similar in its properties to amylase. This substance is produced by the pancreas. It provides stimulation of the absorption of fats, carbohydrates, proteins. For this reason, cereal is classified as dietary products included in many health diets.
- Oats have beneficial effects on blood vessels and heart function. With its constant use, the muscles of the heart and blood vessels strengthen. Such action is provided by phosphorus, potassium, silicon contained in the cereal.
- Strengthening the immune system. The liver is the main organ that supports the immune system. The procedures aimed at its improvement provide the strengthening of the immune system.
- Oats are an excellent prophylactic against inflammation in the intestines and stomach. It is recommended for people with gastrointestinal ulcers.
Contraindications
Cleansing the liver with oats is a serious procedure, the implementation of which is possible only after a thorough examination. The doctor prescribes an ultrasound of the internal organs to examine the abdominal cavity, identify gallstone disease.
This procedure helps to accurately determine the contraindications to the use of this cereal. Its use is not recommended for:
- Gallstone disease. With this ailment, the use of oats is strictly prohibited. Its reception can worsen the condition of the patient, since the stones can begin to move along the ducts, and as a result they will become clogged. In this case, surgical intervention will be required.
- Renal failure, cholecystitis.
- Chronic diseases of the intestines and stomach.
- Heart failure.
- With individual intolerance.
- With the removed gall bladder.
How to make oats to cleanse the liver?
You will not be able to find the oats needed for treatment at the supermarket shelves. It can be bought in markets, in health food stores, in pet stores. Its main characteristic is the complete absence of any processing. This is an environmentally friendly product collected from the fields. According to patients' reviews, infusions and decoctions are most effective for cleansing the liver.
Oat broths
There are many ways to properly prepare decoctions. We will introduce you to some of them later.
Put 100 grams of oats in an enameled bowl, pour it with water (1 liter) and bring to a boil. Then, over low heat, boil the composition for twenty minutes without a lid. After that, cover the container and infuse the broth for three hours.
Pour 0.5 kg of cereal with three liters of water and leave it over low heat. The composition should be boiled until a quarter liter remains from the original volume. The result is a mucous viscous mass, which is a single serving.
How to make oats to cleanse the liver with herbs? The combination with wild rose and medicinal herbs will not only enhance the healing effect of the medicinal product, but also improve its taste. You will need:
- oats (unpeeled) and knotweed - 3 tablespoons (tablespoons);
- chopped rose hips, lingonberry leaves, birch buds, corn stigmas, 2 tablespoons each;
- 5 liters of water.
Pour leaves of lingonberry, oats and birch buds in a large enameled pan with four liters of water and leave for a day in a cool place. Pour the rosehip with the remaining liter of water and bring it to a boil, cool and let it brew for a day. After a day, the pan with oats must be put on a slow fire. After boiling, add knotweed and corn stigmas to the composition. After a quarter of an hour, strain the broth and connect it with the rosehip broth.
Jelly from oats: recipes for cleansing the liver
Unlike infusions and decoctions, kissel replaces one of the meals, usually breakfast. There are many recipes for its preparation, we will present you the main ones.
Classical
Oat grains are dried and carefully ground in a coffee grinder or using a mixer. The resulting flour (450 g) is poured with boiling water (1.5 liters) and left for 36 hours. The resulting mass is filtered and boiled until thickened. After the jelly has completely cooled, it will acquire the consistency of jelly.
Kissel prescription Izotova
Many believe that this is the most delicious jelly from oats to cleanse the liver. Prepare it, and you will not regret the time spent. Grind 500 g of cereal in a coffee grinder or with a mixer and pour them into a three-liter bottle. Add pre-washed, dried and chopped oats (300 g). Pour 400 ml of kefir and 500 ml of water into this mixture. Stir the mass with a wooden spoon and wrap the balloon with a thick towel.
After two days, strain the composition, rinse the grains without pouring water. After filtering the grains under the covers, leave the strained composition and water for 16 hours. Drain the top layer (oat kvass) from the liquid after washing the grains. You can drink it instead of water if you wish. Sediment, which is the basis of jelly, put in a cool dark place (this is the basis of jelly).
Each serving is prepared immediately before use: mix 400 ml of water (with kefir) from the first can and 3-4 tablespoons (tablespoons) of the base from the second can, boil for five minutes. Add natural honey and dried fruits, if desired. Such jelly should replace you with breakfast for a month.
Kissel from sprouted grains
How to cook oats using sprouted grains? Many patients believe that such a composition is superior to many recipes in terms of effectiveness. To prepare it, it is necessary to sprout oat grains on wet gauze, then dry and grind well in a meat grinder. Pour a spoon (tablespoon) of the resulting mass into a glass of water and put on fire for five minutes. As a result, you will get a single serving of jelly. It should be infused in a warm place an hour before use.
Steaming
A method of cleansing the liver using steamed oats is considered the golden mean between decoctions and infusions, which allows you to save the beneficial properties of cereal. There are several ways to cook it:
- Grind the grains in a coffee grinder. Mix a tablespoon of flour with a liter of boiled water and steam in a thermos for 12 hours.
- Pour a glass of cereal with three liters of hot but not boiling water. Close the lid and place in the oven, preheated to 150 ° C for two hours. Cool and strain.
- Pour three liters of water into a pot with a thick bottom and pour a glass of oats. Bring to a boil, immediately turn off the heat, wrap and insist for a day.
Infusion
This drink is prepared without heat treatment, and therefore preserves the useful properties of oats to the maximum. It is simple to prepare: pour 100 grams of grains with a liter of cooled boiled water and leave at room temperature for 12 hours.
"Milk Thistle + Oats"
If you don’t have the opportunity to buy high-quality grains, you can use Milk Thistle + Oats to cleanse the liver. The gelatin capsules of this dietary supplement contain:
- milk thistle and oat extracts;
- nut and flax oil.
Take three capsules three times a day for two months.
No less effective "Complex for cleansing the liver based on oats." This is also a dietary supplement, which is a source of curcuminoids and contains flavonoids. It is prescribed to adults and children over 14 years old on a tablet twice a day with meals. The course of treatment lasts 20 days. It should be repeated 3-4 times a year.
How is cleansing performed?
Oats liver cleansing is the most gentle method that allows you to carry out such a procedure at home. This technique with clear recommendations on the dosage, sequence and duration of cleansing.
Preparation for the procedure
It is necessary not only to enhance the effect, but also for safety. If you start cleaning the liver without preparation, toxins and toxins will begin to excrete in bile in large quantities, which will be manifested by unpleasant symptoms: nausea, belching, pain in the right hypochondrium, bitterness in the mouth.
Preparation for cleansing, as a rule, is about a week. In some cases, it can last up to a month. The following rules should be observed during this period:
- Proper nutrition. Spicy foods, smoked meats, fried foods, fatty foods, pastries and pastries should be excluded from the diet.
- Increase the amount of foods high in vitamins and fiber: fruits, vegetables, freshly squeezed juices, bran.
- Stop drinking alcohol completely.
- Conduct cleansing enemas daily.
- For clarification, it is necessary to use grains with a shell, since it is in the shell that the main beneficial substances are concentrated. Before use, cereals must be thoroughly rinsed under running water.
- To increase the effectiveness of cleansing, it is recommended that you do tubage every ten days. This is a procedure in which the gallbladder is emptied. In a glass of warm mineral water, add two granules of sorbitol or half a spoon (teaspoon) of Karlovy Vary salt. Drink warm water slowly, in small sips. In this case, it is necessary to lie on the heating pad with its right side for 2-3 hours.
Cleansing Technique
It is recommended to start cleansing the liver with a decoction of oats or any other cereal-based drink in the fall or spring. After the first procedures, discomfort may appear - nausea, heaviness in the abdomen. This indicates a large number of toxins that are released from the body. To prevent discomfort, on the eve you can take three tablets a day, one tablet "No-shpa."
How to drink oats to cleanse the liver?
Any drink prepared on the basis of oats is taken only in a warm form half an hour before a meal. The first portion is taken until 10 in the morning, the last - until 22.00. In the first two days, the dosage gradually increases: on the first day - ¼ cup, the second - ½ cup, and only on the third day with normal health, the dosage increases to a glass.
Throughout the procedure, you should continue to follow a diet: a lot of vegetables and fruits, juices, restriction of sweet and butter, etc. Cleansing continues for 14 days. Initially, it is repeated after three weeks. After three purifications, you can proceed to the procedure once every three months. It is necessary to strictly maintain the drinking regimen. At least two liters of water should be drunk per day. This will help reduce intoxication with the excreted slags and enhance the effect of purification.
In case of severe deterioration of health (nausea, vomiting, dizziness, weakness), the procedure must be stopped immediately and seek medical advice and help.
It is important to know that during liver cleansing quite often there is a decrease in the effectiveness of drugs, which are constantly taken for chronic diseases. If you need to take vital drugs (insulin, antihypertensive drugs, hormone replacement therapy, antiarrhythmic drugs and others), you can’t start cleansing without consulting your doctor.
Effect fixing
Even knowing how to drink oats to cleanse the liver, and having performed the procedure strictly in accordance with the recommendations, you will not get the desired effect if you immediately begin to violate the recommendations described after the procedure. In this case, the slag will accumulate very quickly again. And again unpleasant symptoms will appear.
Having completed a course of oats cleansing, do not rush to abandon the diet that you followed during treatment. Try to eliminate stress and get rid of bad habits. Only in this case, the health of the liver, as well as the whole body will remain for a long time.
Reviews
Many people regularly cleanse their liver with oats. Reviews about the procedure itself and the state after it are positive. Patients note that after the first procedures, the condition gradually improves, and after completing the full course of improvement, doctors also confirm.
Leave reviews and people who use this method is not the first year. They note that it has become a habit for them to drink a glass of oat drink instead of coffee in the morning. During the day they feel cheerful and energetic.
People who regularly cleanse the liver with oats strongly recommend that they consult with a specialist and undergo the necessary examination before starting the procedure. Your condition should be monitored by a doctor before the procedure, during cleansing and after its completion.