Stacked dumbbells are one of the most convenient sports equipment for homework. The weight of such a projectile can be easily changed depending on which muscle you are training. You can store it both in assembled and disassembled form in a special case.
Externally, stacked dumbbells resemble a miniature barbell. They consist of a special rod, called a “fingerboard”, and hanging elements - “pancakes”.
So, high-quality typesetting dumbbells that won't let you down when doing strength exercises should be made of stainless steel. A chromium coating must be present. These are exactly the type of dumbbell “Torneo”.
A huge plus of stacked dumbbells is the ability to gradually increase weight by adding pancakes. This is of great importance if you want to increase your muscle volume and improve your overall fitness.
Rubber coated dumbbells
Rubberized stacked dumbbells are the best solution for a large sports family. This type of dumbbell is suitable for men and women, and even children. With their help, you can achieve a visible result in a fairly short time.
Rubberized dumbbells usually have a weight gain step of 0.5 or 1 kilogram, which is especially important for the weaker sex. In addition, they will not cause noticeable damage to the floor.
The grip when doing exercises with the help of rubberized type-setting dumbbells is very strong due to the fact that their bar is also rubberized. With such a neck, you can perform exercises with great comfort and convenience. Also, a more reliable fixation of pancakes on the bar of the dumbbell due to the same rubberized coating will also be a pleasant moment.
The only quite noticeable minus of the rubberized type-setting dumbbells is their specific smell, which can cause a negative reaction in some athletes.
Chrome Plated Dumbbells
The chrome-plated dumbbells, unlike the rubberized shells of this type, are odorless. Like the previous type of dumbbell, they allow you to change the level of load when performing exercises. This can be done due to the presence of a large number of disks of different masses. In addition, they have notches on the handle, which makes the exercise as convenient and safe as possible, since the dumbbell fits better in the hand and does not slip out. However, there is a possibility of the formation of corns. Therefore, it is advisable to use special training gloves.
Exercises relevant for home with dumbbells
Pumping up relief muscles at home is a dream of almost every person. With stacked dumbbells, this becomes a reality. There are the following basic exercises for building muscle at home.
Exercises for the muscles of the shoulder girdle:
- Dumbbell bench press up sitting - from a sitting position we push the dumbbell from the shoulders up vertically above the head.
- Lifting dumbbells through the sides (breeding) - from a standing position we raise straight arms along the body through the sides to the level of the shoulders. The palms at the same time look down.
For hands:
- bending the arms - from a standing position, alternately bend the arms at the elbows;
- extension of arms - from a sitting position, we extend arms with a dumbbell from behind the head.
For the back:
- draft in an incline - we bend over and make support on one knee, we pull a dumbbell, which is in a hand, with an elbow upwards along a trunk.
For breast:
- wiring - lie on your back and spread your arms with dumbbells as far as possible on the sides, then with the help of the pectoral muscles we bring the arms over the chest.
For legs:
- lunges - step by step forward and sit down in the pelvis with different legs with dumbbells in hand.
This is just a small number of various exercises with dumbbells that can be used to develop your own body at home. A more detailed description of the corresponding exercises can be found in specialized home sports programs .
If you really want to take care of yourself and train at home, you need stacked dumbbells like air. The price for them can start from 1000 rubles. Having acquired such loyal helpers and having the proper aspiration and perseverance, you can achieve impressive results even without visiting the gym.