Agree, everything happens in life. At some point, the days begin to seem darker and darker, and the usual things that you always enjoyed, cease to please. In the end, problems that used to seem like mere trifles become an unbearable burden. There is complete despair: fate continues to throw trouble, which is extremely difficult to psychologically deal with. Probably, many of us at such moments are visited by thoughts: “I can’t do anything in this situation, this is a dead end!”
The constant feeling that you can’t cope with the black stripe is simply unsettling! Is that familiar? Despair is sadness, depression, apathy, lack of strength to move on. In such an emotional state, it is impossible to work, enjoy life, and what a sin to hide - to live, sometimes, you don’t want to.
Grave sin
It is often said that despair is a sin. Why was such a conviction created? Firstly, according to the Christian religion, despair is disbelief in God, because at the same time a person pities himself and ceases to hope for higher powers. Secondly, this condition can lead to many problems, and in the most difficult cases - lead a person to suicide. And this, according to Christianity, is the most serious sin that can be committed, since there is no way to ask for forgiveness for your deed from the Lord during his lifetime.
It is also believed that such a state rejects the omnipotence of God and shows that the human soul is not ready for humility. Despair is the pride of the heart, disbelief in the opportunity to rush to the Lord and believe in him with renewed vigor.
If you feel the need, go to church, purify your thoughts and reflect on the greatness of God - it will become easier. Remember, "diligent prayer is the destruction of despondency." If a person is overtaken by complete despair, there is no need to complain, it is better to turn to the Lord. Indeed, prayer is what your soul asks now.
Go to the psychologist!
Firstly, despite the fact that you want to be alone in times of crisis, you should think about visiting a psychologist. Many people are in vain afraid of a visit to a specialist, believing that they are able to cope with any misfortune and without outside help. Remember, despair is a sure way to depression, and this is a serious mental disorder that takes a lot of vital energy.
Do not forget that any problem is best seen from the side. Moreover, an experienced psychologist will definitely carry out several interesting tests that will help you understand yourself and deal with misfortune.
Share your experiences
If going to a specialist for some reason is not possible, another good way to overcome despair is to find someone who can listen to you and give good advice. Visit your old friend, call a good friend - a pleasant conversation will act on you like a magic pill. It is very important not to restrain emotions and share thoughts - the more you accumulate in yourself, the more your state of mind will worsen.
It will be equally useful to keep a diary, to describe your experiences on paper, and later to analyze them and try to gradually understand why you are desperate. What does it mean? The diary should describe not only past events, but also thoughts that visit you throughout the day, try to answer the questions: “What do I think about this situation?”, “Why does it bother me so much?”, “Does it have such a strong impact on my life? ”,“ Are these events worth so many experiences? ”
Be honest with yourself
Brushing off one’s feelings, being afraid to see one’s weakness is a thankless task. You should admit defeat, stop and look at life from the outside: obviously, something really went wrong. Be as honest as possible with yourself and try to impartially evaluate the situations that have been happening to you lately. No need to justify yourself and be amused by the thought that everything is not so bad. It is important to really understand the essence of the problems in order to find a solution.
Move around
Despite the fact that in moments of despair you want to stay inactive, try not to sit at home: take a light run, go to the cinema, theater or to an exhibition - you just need to turn your attention to something beautiful from time to time. The force of nature will have an amazing effect: if time permits, you can go camping or just take a walk outside the city in the forest - a surge of vitality is provided to you!
Smile
Yes, no matter what! Perhaps you are one of those people to whom the previous method is completely unsuitable: thinking about a bad state only aggravates your situation, and despair envelops you with renewed vigor. In this case, you just need to be distracted and fill your life with bright colors: watch a comedy, dance to funny music, play with a cat or dog - a smile on your face will immediately give a signal to the body: “But everything is fine!” And life will really get better!
But perhaps the most effective way to deal with despondency is to do something new, unusual and crazy - something that will instantly get out of a crisis situation. Wanted to make a crazy purchase? Jump with a parachute? Or maybe just eat a whole box of chocolates alone and watch a stupid movie? Now is the right time!
Philosophy of existentialism
Despair is not just a word that can characterize despondency. One of the terms of modern philosophy is also associated with it - the quietism of despair. You need to understand and analyze the relationship. In general, in the Middle Ages Catholicism was called Quietism, which adhered to a contemplative, detached view of the world. In a figurative and more ordinary sense, this is a person’s passive behavior and his humility to fate.
Much later, in the 20th century, the term “quietism of despair” appeared in the philosophy of existentialism . For the first time, the philosopher J.P. Sartre used it in his work "Existentialism is Humanism." He meant that the quietism of despair is a position according to which, if a problem is not solvable, then it does not exist. This deep philosophical meaning can be interpreted as the most powerful practice of adoption and transfer it to your life: maybe, really, if you understand that your difficulties cannot be solved - this is not a problem, and you should not despair because there is no solution?
Thinking over any situation, you need to try to evaluate it from different angles. Perhaps this will help to find an unexpected way out and realize that all the problems are trifles. While a person is alive, all difficulties can be overcome. Only before death comes complete impotence, and this process cannot be turned back. Therefore, it is worth appreciating every moment and not wasting time on negative emotions and feelings.