Gymnastics is one of the most popular sports, which includes a large number of directions. This word comes from the ancient Greek language. Translated, it means "exercise." This sport has a good effect on the state of health, promotes harmonious development, and also improves many physical qualities. About what types of gymnastics are, read in this article.
General developmental
This type of gymnastics is aimed at the formation of new physical qualities and skills in a person. It has a beneficial effect on the work of all organ systems. Thanks to this sport, metabolic processes are accelerated, among them - metabolism. In addition, the muscular skeleton is strengthened. Domestic medicine recognizes that general developmental gymnastics is an excellent means of relaxation after prolonged intellectual stress. With its help, you can increase efficiency.
Here are some of the exercises that fall into this group:
- Walking. It is necessary to move energetically and vigorously.
- Run. To enjoy your run, be sure to watch your breath.
- Work with loads, for example, with dumbbells and barbells. Start with a low weight to avoid personal injury.
- Climbing, for which a rope is perfect.
Introductory
There are such types of health gymnastics as introductory, hygienic, therapeutic and rhythmic. Introductory gymnastics helps people quickly get involved in professional or educational activities. Therefore, the exercises included in it are similar to those actions that the employee will perform. This also includes classes aimed at relieving stress, namely, physical fitness minutes and physical pauses. They do not require much time: 5-10 minutes are enough to distract from monotonous activities.
Physical exercises are carried out during classes. Exercises are performed as soon as signs of fatigue appear. The main difference between physical education and physical education is the number of exercises performed. In the first case there are only 2-3 of them, and in the second - 7 or 8.
Hygienic
Some types of gymnastics, for example, hygienic, have been known to us since childhood. These include morning exercises, which at least once in my life did each of us. Exercises that belong to this species improve blood circulation. With their help, stagnant processes are eliminated and correct posture is formed. In fact, there are different types of morning exercises. These also include stretching, or stretching. Often, exercises are combined with hardening, which strengthens the immune system and prevents a large number of diseases. Hygienic gymnastics can be performed individually or as part of a group. It is carried out in schools, technical schools and colleges, camps and sanatoriums.
It is not necessary to perform complex exercises. You can just go walking or jogging. Enough for only 15-20 minutes, so that the body is recharged with energy and rested from mental activity, as well as emotional stress. Complexes are selected depending on age and physical abilities, state of health and other characteristics of a person. It ends with breathing exercises, as well as hardening.
Many types of wellness exercises can be performed at any time. If you do this in the morning, you will quickly feel alert. Before going to bed, you can perform body stretching exercises, which will help you relax your muscles and cause a healthy, sound sleep.
Rhythmic
Some types of gymnastics have two names. Do not be surprised if you hear the word “shaping” in a conversation. This means that we are talking about rhythmic gymnastics, which is aimed at shaping the human body. Shaping has a positive effect on the nervous and cardiovascular systems, as well as on the musculoskeletal system. Exercise increases joint mobility. With their help, plasticity and muscle strength develop. There are several types of rhythmic gymnastics, but they all have a similarity: exercises are performed with fiery music.
All rhythmic gymnastics complexes include dance elements. This also includes stylized, that is, slightly modified types of running, walking or jumping.
Types of rhythmic gymnastics
They are as follows:
- Dance, which is characterized by a mixture of many choreographic styles and trends. You can not only get in shape, but also learn simple dance moves.
- Aerobics. The exercises included in this group are performed with various subjects. This also includes fitball lessons, as well as step.
- Athletic This kind of rhythmic gymnastics is directly aimed at body shaping and weight loss. To achieve high results, you need to engage in at least a month and a half.
- Wellness. It has a positive effect on the whole body, since aerobic exercises are included in the complexes.
Medical
One of the most popular forms of preventing and treating many diseases is therapeutic exercises. The types of exercises that people perform depend on the diagnosis and physical abilities of the patient. Complexes are being developed by highly qualified specialists. Exercises do not exert a large burden on organs, but accelerate the process of their treatment. In addition, a positive effect is exerted on the whole organism.
On therapeutic gymnastics is based on the entire therapeutic physical culture - exercise therapy. Exercises are performed as part of complexes. The main elements that fall into this group of exercises are walking and running, movements with and without objects. The facts are known that during the Great Patriotic War, many wounded soldiers were cured with the help of medical gymnastics. It is most effective in the treatment of the musculoskeletal system. Classes last 30-60 minutes.
Applied
This type of gymnastics is aimed at improving professional skills, as well as useful skills. With its help, physical capabilities develop that can be applied in daily activities. Applied gymnastics includes exercises to develop balance.
Athletic
Exercises related to this group are aimed at getting rid of excess weight, building muscle mass, as well as developing strength and endurance. Classes are built on the principle of multiple repetitions. In this case, the load gradually increases. Most often, athletic gymnastics classes are held in fitness clubs and gyms. Muscle building exercises are combined with cardio loads, which accelerate the metabolism and contribute to rapid weight loss.
Art
One of the most beautiful types of gymnastics is artistic. It includes exercises with or without objects. In this kind of gymnastics, physical exercises, dance elements and musical compositions are closely intertwined. People who practice this sport have the correct posture, well-developed flexibility and coordination. Rhythmic gymnastics promotes the harmonious development of all muscle groups. If you do it for a long time, you can master dozens of acrobatic exercises.
Only female representatives participate in rhythmic gymnastics competitions. Some elements are performed as part of a team, others are performed individually. Items such as skipping rope, mace, ribbon, hoop, ball, are widely used in rhythmic gymnastics. The types of exercises that relate to this sport are turns, running, dance elements, swings and swings, as well as movements aimed at developing balance.
Sports
The main types of gymnastics include sports. It involves classes on various shells, such as rings, logs, parallel bars, horse and others. There is such a thing as "exercise on a flat surface." They are an indispensable element of gymnastics.
Men perform floor exercises, as well as elements on such equipment as parallel bars, rings, a horizontal bar and a horse. Women compete in exercises on uneven bars and gymnastic logs. Athletes of both sexes perform vaulting.
Acrobatics
Types of gymnastics include exercises that can be performed by both men and women. There are four groups of elements: acrobatic jumps and trampolining, as well as paired and group exercises.
Aerobics
All types of gymnastics develop coordination and increase muscle tone. Aerobics involves the continuous implementation of a high-intensity complex of exercises. All this happens in the following order: competitions open individual performances of female and male athletes, then mixed pairs, triples, as well as sixes show their skills. They can have any composition.