Thoughts of death visit almost every person from time to time. Someone is afraid of ending their own lives, another worries about loved ones, the third wants to quickly say goodbye to life. It is about those who dream of death, we will talk today. What to do if you want to die, and where does such a desire come from?
Real or imaginary suicide?
Today, talking out loud about your intention to take their own life is not considered shameful. You can hear such complaints and even threats from adolescents during puberty, and from quite adult people. Is it worth the alarm if someone from your loved ones has suicidal thoughts? For starters, it’s useful to let the person talk and try to constructively discuss his problems. In most cases, statements like “I'm going to hang myself!” in no way connected with real intentions, but relate to what was said in the heat of the day, thoughtlessly, to emphasize the complexity of the situation. Another thing is blackmail suicide. If a person promises you that he will commit suicide, if you do not fulfill one of his requirements, most likely he is trying to manipulate you. Fortunately, such threats do not come to life too often. Sometimes a person speaks a lot about death and clearly demonstrates suicidal tendencies (and sometimes makes attempts to take his own life) just to attract attention.
Reasons for losing interest in life
Most often, the main cause of suicidal tendencies are mental disorders. If we talk about the root causes of an altered state of the psyche, in the first place - the death of a loved one. The second most popular cause of severe depression is problems in personal life, parting with a loved one, betrayal and betrayal, unrequited love. Suicide is often resolved due to material problems, difficulties at work, loss of social status. Sometimes people who suffer from serious illnesses proceeding with unpleasant symptoms dream of ceasing to exist. Suicidal thoughts also appear in patients with diagnoses such as schizophrenia, bipolar disorder, and depression. Chronic alcoholics and drug addicts are also prone to suicide.
Teen Suicides
The crisis of adolescence is a rather difficult period for the "adult child" and his entire family. Just yesterday, a humble son or daughter today comes to parents with light green hair, in the company of not very prosperous friends, and sometimes with a distinct smell of tobacco or alcohol. This is the period of the formation of personality and a new awareness of self. The teenager is ready to try everything new, without thinking about the consequences, fundamentally defends his own opinion (which can change weekly), tests his parents for strength and is desperately “fighting” for personal independence. But if this is such an interesting and eventful time, why is teenage suicide becoming an increasingly urgent problem?
Young people and girls often perceive everything around them critically. Due to lack of personal experience, any problem seems to them to be global. In addition, many students feel unique, lonely and completely misunderstood by society.
There are many reasons for the suicide of adolescents, in our country minors take their own lives because of poor grades at school, ridicule of classmates, unhappy love and minor domestic conflicts with parents. The best suicide prevention in this age group is to establish good trusting relationships between parents and their own children. In a normal atmosphere in the family, mom and dad will be the first to know about all the problems of the child, then they will only need to help resolve all difficulties and reassure the teenager.
There are no unsolvable problems !
Difficulties happen in the life of any person. However, someone is experiencing serious trouble, just a little upset, and the other gives up when there are minor problems. What to do if you want to die, and everything is tired? First you should try to determine what exactly depresses you the most. Any problems can be solved, and not one of them is worth your life. This statement applies to the sphere of interpersonal relations with other people, and material wealth. If you want to talk or ask for advice, do not hesitate to trust one of your relatives or friends. If people who deserve your trust are not nearby, you can call the helpline number or go to a psychologist. In fact, professional help is always the best option, but we are educated that it is easier to talk with someone close in the kitchen than with a certified specialist in his office.
Finding meaning in life is easier than it sounds
How to get rid of thoughts of suicide once and for all? Everything is simpler than it might seem. Make a list of everything that you enjoy and enjoy in your life. In other words, what you want to live for. Be honest, and even if you consider the best in your life delicious food and an interesting film, do not be shy. If you feel apathy, and nothing pleases you, try to recall your past hobbies and hobbies. The thought “I don’t want to live anymore” most often comes to the mind of people living not very interesting. Try to fill your days with interesting events and bright moments. Meet new people, go to exhibitions and cinema, learn something new - and soon sad thoughts will be forgotten.
What will happen when I do not?
One of the best psychological exercises to help overcome suicidal tendencies is to imagine tomorrow without yourself. Connect all imagination and imagination. You will die, the next day will come. Most of your close friends will continue to live as they live, one of the relatives will worry for a long time. At the same time, you will no longer be there, you will not be able to enjoy such simple trifles as your favorite tea, you will not be able to look out the window at morning in the familiar landscape. Little will change in the life of your hometown, but your participation will no longer be in all this. What will you feel at this moment? Are you really not interested in living, and you have no interest in tomorrow? The simplest answer to the question of what to do if you want to die is to imagine that you are already gone. This technique will allow you to feel everyday joys again and want to become better.
Suicide is selfishness
If you do not leave thoughts of the transience of being, try to understand that voluntary departure from life is not a feat or a great achievement. This is an act of a weak person who has decided to escape from his problems. Strong people are personally responsible for their actions and are looking for solutions. Think about how painful it will be to hear your words “I do not want to live anymore” for those who truly love and value you. And what all these people will experience at the moment when you really will be gone. It’s selfish to just think about leaving life. All over the world, people die from serious illnesses and in accidents. You have the opportunity to live and do something good and do not appreciate it at all. Indeed, one can overcome personal egoism by starting to help others. Become a volunteer, transfer money to charity funds, just help someone from single neighbors. After such actions, you will definitely feel better, and negative thoughts will go away.
Rehabilitation after suicide attempts
In the issue of suicides, cases of relapse should be considered separately. It is about when the question of what to do if you want to die, becomes relevant for people who have already tried to commit suicide. In most cases, after unsuccessful suicide attempts, everything in life normalizes, and the person himself, recalling this experience, may say that he was too wrong, and how good it was that everything ended well. But if there is already experience in settling accounts with life, and there is a desire to repeat it, the best option is to contact a specialist. It is difficult to cope with such a problem on your own, but it makes sense to try. Understand - a failed suicide attempt is a sign that you must live and have not yet fulfilled your earthly destiny. You can think of it as something like a second birthday. Start life from scratch, change priorities, find new goals for yourself and strive to achieve them without losing heart. Everything will work out, the main thing is to believe in yourself and your strength, to think positively.