Many have heard about the benefits of flaxseed oil, as well as the fact that it helps the body maintain optimal levels of hormones. It is advised to drink mainly to dieting women, as it prevents hormonal disorders caused by a low-calorie diet. In addition, flax oil has a beneficial effect on carbohydrate and lipid metabolism, so that a person can lose weight much faster than on a diet that excludes the use of fats.
How to drink flaxseed oil so that it brings the greatest benefit to the body? When applying it, it is very important to follow the main rule: oil should be taken for treatment, disease prevention or weight loss only in its raw form. Otherwise, the product can not only be useless for the body, but also harm the state of health.
Beneficial features
The oil obtained from flax seeds is a natural and very useful product with healing properties. It is obtained by cold pressing. People have long been aware of its excellent healing qualities and use linseed oil in various areas of medicine, for example, in the treatment of gastritis or for weight loss.
The use of oil in modern cosmetology is no less common. It is used as a hair, face and body skin care product. It is noteworthy that such a natural remedy can be used at home, and it is inexpensive.
Flaxseed Oil for Weight Loss
How to drink linseed oil to lose weight? The beneficial properties of this product not only help to improve health, but also reduce weight and become more attractive. The fact is that the seeds of this plant contain omega-3 and omega-6 fatty acids, which help maintain an optimal rate of burning calories even in the case of a low-calorie diet. Flaxseed oil minimizes the chance of a plateau in losing weight when weight ceases to decline.
Along with this, flax seeds contain antioxidants that have beneficial effects on the regeneration of skin cells. People who are overweight while losing weight are advised to take this product to prevent sagging skin.
It is also important to remember that weight loss involves an integrated approach. Currently, there is no unique tool that can get rid of extra pounds in an instant. Despite this, flax oil is an effective tool for losing weight, improving the appearance and health. How to drink linseed oil? The intake of this product must be combined with proper nutrition, regular physical activity. Then the result will be amazing.
Flaxseed oil reviews
Many women note that as a result of a combination of diet and oil intake, the condition of their nails and hair has improved significantly. The product is rich in vitamin E, which improves not only the appearance, but also has a beneficial effect on the whole organism.
How much does this vegetable oil cost? The price of the product is quite acceptable, especially when compared with the cost of other means for losing weight. This is confirmed by numerous reviews of people who use this oil. On average, the price per bottle (500 ml) is 150-200 rubles.
Uses for weight loss
It is best to drink linseed oil in the morning on an empty stomach, washing it with a glass of plain water. It is noteworthy that this method of application not only helps to lose weight, but also get rid of frequent constipation. It is especially useful to drink during protein diets.
When using it, it should be remembered that the product should not be taken with hot dishes and drinks. It is better to drink it 30 minutes before eating hot food, since the temperature effect destroys the beneficial properties that are known for linseed oil. How much to drink to achieve the best effect? Take it should be 1 teaspoon. It can also be used as salad dressing. The oil goes well with vegetables. To prepare the dressing, you can add a little lemon juice and spices to the oil.
Should butter be bitter?
Many people taking flax for weight loss, note a rather specific taste of oil, which in many ways resembles fish oil. Having tried it for the first time, as a rule, a person experiences unpleasant taste sensations. This product has a characteristic aftertaste with a slight bitterness. It is important to know that flaxseed, which begins to be bitter immediately, is most likely spoiled. Therefore, it is recommended to buy it at a pharmacy in order to minimize the likelihood of acquiring a low-quality product.
A good oil usually has a clear color with a yellow-green tint. If the oil looks cloudy, with sediment - this means that the product should not be used.
Health Promotion
The product is recommended not only for people prone to fullness. It is useful to almost everyone, since it is a universal healing tool. How to drink linseed oil to treat diseases and maintain immunity? The product, as for weight loss, should be taken 1 teaspoon per day every morning. This will help strengthen immunity and eliminate the causes of the development of many diseases. For example, it will prevent muscle strain during active physical exertion and accelerate recovery if the stretch has already occurred. The product helps maintain immunity, prevents the development of atherosclerosis and hypertension. Increases the body's resistance to allergies.
Oil helps to preserve vision, especially this is important for people who spend quite a lot of time at the computer. Helps
strengthen hair and nails. Often it is recommended for people suffering from psoriasis and eczema, as well as other
skin diseases.Improves the absorption of calcium in foods and pharmacological preparations. Flaxseed oil is a product that can supplement the diet for constipation or simply prevent such troubles.
Flaxseed oil helps eliminate symptoms of depression and chronic fatigue. It prevents the development of oncological pathologies that affect primarily the digestive organs.
For whatever purpose the oil is used, it is important not to forget that it should be drunk only in its raw form. They can be seasoned with a vegetable salad, diluted with other vegetable oil. It is strictly forbidden to fry food and heat it, despite the widespread opinion. The oil has very few fatty compounds that are necessary for heat treatment; moreover, after heating, the taste may deteriorate.
Contraindications
The beneficial properties of flax are difficult to overestimate. Flaxseed oil is far superior to other types of vegetable oils, including olive oil. Despite this, it has a number of contraindications.
It should not be taken in the presence of diseases of the liver and gall bladder, with hepatitis and chronic pancreatitis. In the presence of cholecystitis, you can take linseed oil, but only with meals.
It is better to refuse such a remedy while taking antiviral agents or antidepressants. The product directly affects blood coagulation, slowing it down. Therefore, it can not be drunk in combination with anticoagulants because of the likelihood of bleeding and hematomas.
Is it possible to drink linseed oil during pregnancy? It is important to remember that children, pregnant and lactating women can take this oil, but only after consulting a doctor.
General recommendations
In no case should you use expired oil. No useful properties are saved in it. The expiration date is indicated on the package. Oil is usually stored for 12 months.
When buying a product should be careful. It is best to buy flax oil in a pharmacy, as it is stored there correctly. You should not buy it by hand or by mail, as this cannot guarantee the quality of the goods.
The oil will be useful only if it is stored in the refrigerator or in another cool place, such as in a closet.
The effectiveness of flaxseed oil
It is important not to forget that you need to use flax for weight loss systematically, so that the expectations placed on him are met. The result will be visible in 2-3 months. Reviews of women and men about flaxseed oil in most cases are positive.
Someone was able to lose weight by 12 kg in 1.5 years, for someone it happened quickly (in one course of admission). The positive effect of the oil is most often noted by women who ate flax seed oil . The use of this tool is quite wide: it is used to improve the appearance of the skin, hair and nails, weight loss, treatment and prevention of diseases.
Cons of Flaxseed Oil
Unfortunately, all the properties of flax are very difficult to maintain. For example, oil is susceptible to rapid oxidation, which begins when it comes in contact with air or when heated. As a result, free radicals are formed in it that harm the body. The product deteriorates when exposed to sunlight. That is why linseed oil cannot be heated and stored in an open container.
It should be borne in mind that the shelf life of the product is short. Do not use expired oil, otherwise there is a risk of obtaining harmful free radicals instead of useful fatty acids.
Those wishing to lose weight and improve their health are advised to learn more about vegetable oils. Types and methods of their use are very diverse. As you know, many types of oils are useful for the body, but it is linseed that rightfully takes first place.
The main disadvantage of this vegetable oil, like any other, is its high calorie content. It contains 898 kcal.
Buying and Storage Tips
Having studied vegetable oils (types, useful properties), we can confidently say that linseed oil must be stored in the same way as others, namely in a cool dark place.
How to choose a good oil? First of all, you need to pay attention to its smell and color. It should be transparent, without an unpleasant rancid odor. If the product is cloudy, it means that it was stored incorrectly or its shelf life has expired.
In general, the usefulness of this product for the body is difficult to overestimate. Use in a reasonable amount will benefit people regardless of age, provided that there are no contraindications. Doctors often prescribe it for children with constipation, as well as to eliminate dryness and skin irritation. Flaxseed oil in combination with a healthy diet can cleanse and restore the body.