Running is considered to be one of the most useful and healthy sports. During running, a huge number of muscles are involved, and the work of the cardiovascular and respiratory systems is also activated. So which muscles work when running? During the run, a huge layer of various muscles is turned on, from the calf to all the muscles of the arm. The fact is that for running, the body must be held in a certain position, for which stabilizer muscles are responsible (this is a fairly large array of muscles that prevents a person from falling). In addition, the leg muscles, especially the thigh muscles, which are responsible for the adduction and abduction of the lower extremities, take a huge load. The help of the hands is also invaluable, thanks to which coordination of movements is preserved and we are not led from side to side. Thus, it is very difficult to answer the question which muscles work when running.
Also quite often you may come across the question of which muscles swing when running. The first thing, of course, is the strengthening of the leg muscles, since they perform all the basic functions. The muscles of the posterior and lateral surfaces of the thigh, as well as the calf muscles, swing very well. In addition, due to the burning of fat, there is an improvement in the relief of the muscles of the press.
What muscle groups work when running
During running, almost all the muscles of the human body are involved, due to which their uniform development occurs. Of course, running will not allow you to pump up a large amount of muscle due to the fact that during a run the body spends a huge amount of energy and water. This entails the fact that both body fat and the muscles themselves are used to provide energy. Despite this, given which muscles work while running, almost the entire body is strengthened. Muscles are plentifully supplied with blood and nutrients, which ensures their growth.
Everything you need to know about jogging
Running is an aerobic exercise, it should be performed at a low and acceptable pace at any convenient time. A large number of people believe that you need to run immediately after waking up, but this will bring harm rather than benefit. If you can’t run at another time, you should remember that right after waking up, you should not run at all. First you should wash yourself, drink a glass of tea or water, after which you should do a ten to fifteen minute warm-up, after which you can safely take up the run itself.
Warm up is an integral part of any run. Remembering which muscles work when running, it is easy to guess that before running you should warm them all up. You should start with your hands, smoothly moving to the body and legs. Separately, you should take a minute to warm up the neck muscles, especially if jogging is performed in the cool season.
If evening time is chosen for running, then this should be done immediately before dinner so that the stomach is empty. And if the goal is to burn as much fat as possible, then running on an empty stomach is simply necessary.
Those who have the ability to jog during the day should note that at least two hours should pass after the last meal.
Having decided on time, you need to choose which coverage to run on. Of course, if high-quality sneakers are available, then you can run for anything (asphalt, soil, stadium treadmills , dirt paths in the forest belt, etc. are suitable). But the most acceptable is a primer coating, since it is softer, and various irregularities will allow for additional strengthening of the ankle ligamentous apparatus.
Be sure to remember that you do not need to abuse even such useful exercises as running. After all, as you know, all is well only in moderation.