Nowadays, it is customary to call any bath a “sauna”. This is done regardless of the features. There are many tips on how to steam in the sauna in order to get the most out of the procedure. You need to know them.
In the sauna it is impossible to meet the brooms and basins with water that we all know, because it is precisely because of its absence that a person can tolerate such heat. What is happening at this time? A person begins to sweat profusely, and not immediately, only at the second entry the pores open, and all toxins act. Another attribute of the sauna is an ice water pool. The Finns have a lake of the Kola Peninsula for this purpose .
Sauna fixtures
It usually takes about two hours to complete the soaring procedure, and when you are going to wash yourself, it’s worthwhile to find out exactly what things will be given to you and which ones you need to take with you. Now you can buy many interesting sauna equipment in one set. You must know how to steam in the sauna, so as not to harm your body. Take a woolen hat or scarf with you to clean your hair. They are very sensitive to temperature extremes, and after 3 visits to the Finnish sauna without a hat, you will feel how fragile they have become. Before going to the sauna, you need to weigh yourself to find out how many kilograms you will lose after the steam room. Ask in advance if there is a pool in the sauna. Indeed, the contrast of burning heat and ice water are the main point of the procedure.
Mixtures for the sauna
Before entering the steam room, you need to wash yourself well in the shower, preferably with as hot water as possible. It is best to rub yourself with a hard washcloth and use some kind of body scrub. After that, you can briefly go into the steam room. Since the temperature difference is high, you should not abuse it for a start - stay there for no more than 10 minutes.
In order for the pores to quickly open, a mixture of ground hercules, olive oil, coarse salt and honey is very useful.
The health
benefits of the sauna will increase markedly. However, do not smear it at the very beginning. First let the body get used to the heat, then exit the steam room and take a shower of hot water in the shower. After 15 minutes, you can repeat the procedure again.
Finnish sauna: how to steam ?
To begin, sit on the lower shelf and sit calmly for about 5 minutes, then cover yourself with a mixture of hercules and rub it into the skin in circular motions from the bottom up. You can use a massager with balls. Most importantly, do not forget to put on a hat and in no case wet your hair, until the end of the procedures they must remain dry.
The second time, if health allows, you can stay in the steam room for up to 30 minutes. After this, you should take a shower to wash off the sticky mixture and sit for a while in the dressing room, relax. Relaxation and pleasure is what the Finnish sauna will bring you. How to steam in it, you will know after the first session.
Contrast procedures
It is very useful during the rest to drink herbal or green tea with lemon, cranberry juice or apple juice. The most persistent people can enter the steam room for the third time. The pores of your skin are already so open that nothing will interfere with perspiration. Your skin is breathing, all the toxins are already out, and you can jump into ice water, but here you must be very careful! Hypertensive patients and those suffering from heart disease should simply take a contrast shower. Otherwise, you can seriously harm your health. After the sauna, you should well lubricate your skin with a moisturizing or nourishing cream based on olive oil. It is recommended to treat problem areas with an anti-cellulite product and wear tight-fitting cotton underwear.
Hamam
Radically different from the Finnish bath, the Turkish sauna - hammam. The principle of its impact is based on creating a special climate. The temperature there ranges from 35 to 55 degrees, and the humidity in the room is almost 100%. The Turkish bath has a relaxing effect on a person, it is built so that the floor and marble walls and deck chairs warm up in the room. The steam here is light - this is the main secret. It gently and slowly acts on the skin and gradually opens the pores, while improving blood circulation and metabolism.
If you know how to steam in the sauna, then you will get huge health benefits. Procedures in the hammam relieve joint and muscle pains, have a beneficial effect on breathing, and in their healing characteristics are no different from sessions in the Finnish sauna. However, they are much more gentle and practically have no contraindications. All kinds of aromatic oils are often used in hammam.
Features of the Turkish bath
The benefits of the sauna for the body are enormous. In hammam, heat transfer slows down, which contributes to oxidative processes and improve metabolism. Under the slow influence of heat, the expansion of blood vessels and capillaries gradually occurs, with the outflow of blood from the internal organs. Just like in a Finnish bath, a sauna (Turkish) provides a cold water pool. A sharp change in temperature has a very beneficial effect on the walls of blood vessels, however, people with chronic heart disease, aneurysm and hypertension should be extremely careful and not abuse the contrasting procedures.
In hammam, the skin of the body is moisturized in a natural way. You should not cover your hair here. Steam has a beneficial effect on them, strengthening the roots. With a regular visit to the Turkish bath, the hair becomes strong and shiny. We should not forget about the preventive effect, especially for the musculoskeletal system and cardiovascular system.
Infrared sauna - how to steam
Modern beauty centers and fitness clubs are increasingly offering their customers a new type of service - this is an infrared sauna.
Small booths are an individual means of losing weight, and they can be purchased for the home. With this procedure, the metabolic process in the body is also accelerated, the outflow of excess fluid occurs, and lymph circulation improves, which helps in the fight against cellulite. The principle of the infrared sauna cabin is simple: sensors are built into the walls, emitting waves of a certain length and warming the body. All this has a beneficial effect on soft tissues and speeds up the metabolic process. The vessels expand, and there is also an outflow of lactic acid from the muscles.
However, it should be mentioned that in humans, individual adaptation to heating, and in some, metabolism remains at the same level. Many people wonder if an infrared sauna will help them lose weight . Reviews of doctors make you think. Without a set of physical exercises, this device is unlikely to help lose extra pounds - for half an hour of sitting, only 120 kcal is burned in it, which is negligible if a person leads a sedentary lifestyle.
Also, one should not forget about some contraindications. So, for example, you should not carry out the procedure at the beginning of the working day, when you are waiting for serious workloads. Cosmetics are good only for the Finnish and Turkish baths, here they are prohibited. You can get skin burns or allergies. Do not forget to take the liquid during the procedure, otherwise you will face dehydration. And you should not do several approaches in a row, this can cause irreparable harm to the heart.
Contraindications
There are a number of diseases in which the infrared sauna is strictly prohibited:
- all types of malignant tumors;
- psoriasis and neurodermatitis;
- jade and cystitis in acute form;
- arthritis and arthrosis;
- diseases of the cardiovascular system.
You should also not use the sauna during pregnancy and lactation.
If you know how to steam in the sauna, then no harm to health will follow.
rules
- The procedure should not last more than 25-30 minutes.
- The ideal time is the evening after fitness.
- Do not use any creams and body oils.
- Do not eat up before the procedure, but you should not sit on an empty stomach either.
- Do not use the sauna to treat colds and flu.
- Do not forget to drink constantly during the procedure.
If all the rules and indications are observed, the infrared sauna will bring you many useful emotions and reduce the appearance of cellulite in problem areas. It will also reduce weight.