Almost everyone already knows that the best defense against infections is strong immunity. And despite the fact that there are many drugs in pharmacies to strengthen it, more and more people suffer from diseases. Vitamins are generally strengthened by immunity, but not all of them are well perceived by people. Immunomodulators often have all kinds of side effects. Therefore, many people who care about their health began to pay attention to folk remedies that increase immunity. They are no less effective than pharmacy, but more affordable and have fewer contraindications.
Immunity is the balanced work of many organs. To strengthen it, you need to adjust their work. A large role in this is played by the state of the gastrointestinal tract. Some bodies, which until recently were considered unnecessary,
for example, tonsils or appendix, are very important for strengthening immunity. Therefore, in order not to get sick, it is not enough to take some vitamins. You need to eat right, exercise and get enough sleep. To help organs work properly, you can use folk remedies that increase immunity.
The most famous recipe that many use to protect against colds is a broth of wild rose with honey. To prepare it, you need to pour two tablespoons of rose hips in the evening in a thermos and pour boiling water overnight. In the morning, strain, mix with honey and drink, preferably on an empty stomach. Those who use folk remedies to boost immunity also know another vitamin recipe that protects against colds. You need to mix 150 grams of cranberry juice, radish and carrot and add two tablespoons of honey. Drink the product in the morning before meals.
But most often, lowered immunity is accompanied by various diseases of the gastrointestinal tract, while such drugs are not recommended. What folk remedies that increase immunity should be taken in this case? The best recipe is flaxseed flour. You need to slightly fry the seeds of flax and grind in a coffee grinder. Take twice a day in the dining room
spoon.
Decoctions of various herbs are also very useful. Such tea will protect against colds and improve the work of the stomach: two tablespoons of the flowers of lemon balm, mint, chestnut and ivan tea, pour a liter of boiling water in a thermos and leave for a day, drink strained broth for two days as tea. And if, in addition to gastritis or dysbacteriosis, reduced immunity is accompanied by neurosis and insomnia, try this recipe: brew in equal parts grass of dried marshmallow, motherwort, oregano, linden flowers, valerian root, hop cones and coriander seed. Drink broth instead of tea.
Folk remedies that increase immunity are quite affordable and do not require much time for their preparation. It is advisable to take care of this in the summer and autumn and make jam from blackberries and raspberries, grated currants or cranberries with sugar. Frozen parsley, dill and bell pepper, sour
cabbage. In winter, it all perfectly raises immunity and protects against colds. Vitamins from natural products are much better absorbed than artificial ones.
Are there any folk remedies that increase immunity, which do not need to be taken orally? Of course, first of all, it’s a bath or bath with the addition of herbs and essential oils. For example, you can brew branches and leaves of raspberries, currants, sea buckthorn, lingonberries and wild rose. You can also add fruit. This aromatic bath should be taken as often as possible during the period of colds.
It is very important for all people to know how to maintain immunity with folk remedies. After all, modern man is very susceptible to infections, and pharmacy medicines and vitamins have many side effects.